Western Sydney Physiotherapy & Allied Health

Western Sydney Physiotherapy & Allied Health Western Sydney Physiotherapy and Allied Health is your go-to for all of your Physiotherapy needs in

Western Sydney Physiotherapy and Allied Health is your go-to for all of your Physiotherapy needs in the Nepean area. We offer a large range of services including; Physiotherapy, Sports Physiotherapy, Sports Massage and Exercise Physiology. Our clients come from all over the Nepean and Greater Western Sydney area including; Penrith, Emu Plains, Jamisontown and Mount Druitt, Cranebrook, Kingswood, Werrington, Blaxland, Lower mountains, Glenmore Park, Mulgoa, Wallacia, St Mary's, Castlereagh.

Western Sydney Physiotherapy and Allied Health will be closed from December 25th to January 5th for the Christmas and Ne...
16/12/2024

Western Sydney Physiotherapy and Allied Health will be closed from December 25th to January 5th for the Christmas and New Year holiday period.

We still have a few appointments available between now and Christmas Eve, so book in now to address any last-minute concerns before the holiday break 🎄✨

📞 Call us on 4704 8494
🌐 Book online: www.westernsydneyphysio.com/bookonline

Do you always need surgery after tearing your ACL? In 2021 a group of 66 experts from across the world agreed on guideli...
03/06/2022

Do you always need surgery after tearing your ACL?

In 2021 a group of 66 experts from across the world agreed on guidelines for the best way to manage ACL injuries. Swipe across to see what they said...

25/05/2022

Don't forget your Hamstrings!

Many ACL reconstructions use your hamstring tendon to replace your torn ligament. After surgery, it's normal for your hamstrings to weaken during recovery.

Because the hamstring muscle group crosses your knee as well as the hip, it's important to strengthen them through both joints. The video above shows different ways of working the hamstrings across the knees and the hips.

Most people have their hop distance tested before returning to sport after a knee reconstruction, but recent research is...
18/05/2022

Most people have their hop distance tested before returning to sport after a knee reconstruction, but recent research is indicating that testing hop height may be a better indicator of knee function and readiness to make a return to the playing field.

If you’re not sure whether you’re quite ready to return to sport or would like some help on your rehab journey don’t hesitate to reach out to one of our physios.

www.westernsydneyphysio.com

Frozen shoulder affects 2-5% of people at some point. That's why it's so important to have the right team of health prof...
21/07/2021

Frozen shoulder affects 2-5% of people at some point. That's why it's so important to have the right team of health professionals around you to help you on that journey.

If you're unsure then reach out to one of our lovely physios and they'll help you out!

Exercise doesn't have to mean a vigorous workout at the gym, but it can be as simple as walking. Here are some benefits ...
07/07/2021

Exercise doesn't have to mean a vigorous workout at the gym, but it can be as simple as walking.
Here are some benefits of walking that you may not have known about...

If you feel like stretching is not enough then maybe you should try strengthening...If you're new to strength training a...
04/07/2021

If you feel like stretching is not enough then maybe you should try strengthening...

If you're new to strength training and don't know where to start feel free to chat to one of our team members

As an essential business, you are still welcome to come in for one on one consultations with all our practitioners.We ar...
28/06/2021

As an essential business, you are still welcome to come in for one on one consultations with all our practitioners.

We are sanitising all equipments between patients, practicing social distancing, and wearing masks at all times.

We ask that all patients follow our hygiene guidelines and if you're feeling unwell that you reschedule your appointment to a later date.

Should you ice your injury?? 🤯Whenever someone gets injured on the field, you'd see a first aider running and applying i...
14/04/2021

Should you ice your injury?? 🤯

Whenever someone gets injured on the field, you'd see a first aider running and applying ice, but is it effective?

Look at the photos below and see what the latest research tells us about the use of ice and inflammation...

Feel free to share. We'd love to hear your thoughts....

29/03/2021

Here is one of our favourite stretches for the lower back demonstrated by our physiotherapist Roxy.
It's perfect for people with general lower back stiffness and can be used as a quick warm up before exercise.

If you have a lower back injury, make sure you check in with your physio before trying any new stretches or exercises.

Address

Suite 4, 36 Woodriff Street
Penrith, NSW
2750

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+61247048494

Website

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