Penshurst Podiatry Centre

Penshurst Podiatry Centre Caring for the feet of southern Sydney, St George area and beyond since 1992.

Discover shockwave therapy at Penshurst Podiatry Centre. Used to treat conditions like chronic plantar fasciitis, Achill...
28/04/2026

Discover shockwave therapy at Penshurst Podiatry Centre. Used to treat conditions like chronic plantar fasciitis, Achilles tendinopathy, shin splints, patella tendinopathy, and more.

Lest we forget 🌄
24/04/2026

Lest we forget 🌄

Hippy, hoppy, happy Easter! We're taking a break over the Easter long weekend 🐇See you on Tuesday 7th April
02/04/2026

Hippy, hoppy, happy Easter! We're taking a break over the Easter long weekend 🐇

See you on Tuesday 7th April

A heel spur is a bony growth that forms on the heel bone (calcaneus). It's a calcium buildup, resulting from strain on f...
31/03/2026

A heel spur is a bony growth that forms on the heel bone (calcaneus). It's a calcium buildup, resulting from strain on foot muscles and ligaments. While it's often painless, symptoms can include sharp pain when walking, especially in the morning. Treatment involves reducing inflammation through rest, targeted exercises, modifying footwear choices, and sometimes modalities like orthoses and shockwave.

Have you ever worried about what might be coming home with your tootsies after having a pedicure? Fungal spores? Bacteri...
23/03/2026

Have you ever worried about what might be coming home with your tootsies after having a pedicure? Fungal spores? Bacteria?

All of the instruments used for nail care, callus removal, and corn enucleation at Penshurst Podiatry Centre are medical grade and sterilised to meet strict protocols in our onsite autoclave.

Heel pain bringing you down? Our team of expert podiatrists offer personalised, comprehensive treatment plans to put a s...
21/03/2026

Heel pain bringing you down? Our team of expert podiatrists offer personalised, comprehensive treatment plans to put a smile back on your face.

Struggling with a chronically ingrowing toenail? It's often caused by incorrect nail cutting, tight footwear, genetics, ...
18/03/2026

Struggling with a chronically ingrowing toenail? It's often caused by incorrect nail cutting, tight footwear, genetics, or trauma. Our partial nail avulsion procedure is a permanent solution that can be done in under an hour with minimal downtime and outstanding results.

Orthotics can be life-changing. They support, align, and improve foot function, promoting overall body wellbeing. Our te...
11/03/2026

Orthotics can be life-changing. They support, align, and improve foot function, promoting overall body wellbeing. Our team of podiatrists works with patients of all ages, from the tiny to the tall, prescribing orthotics that meet their unique needs.

Meet Raihana. Raihana earned her podiatry degree in 2022, graduating with honours. Raihana's passion for treating and ca...
07/03/2026

Meet Raihana.

Raihana earned her podiatry degree in 2022, graduating with honours. 

Raihana's passion for treating and caring for her father's feet as a young girl drove her to investigate the world of podiatry further.

 As the eldest of four and a mother herself, Raihana excels in connecting with children particularly during her favourite type of appointments; paediatric biomechanical assessments, and ingrown toenail care/surgeries. 

To book with Raihana go to our website or call us on 95705708

The way a gymnast's hands spread for support is similar to how our toes should be allowed to spread for balance and prop...
04/03/2026

The way a gymnast's hands spread for support is similar to how our toes should be allowed to spread for balance and propulsion. Narrow toe boxes can restrict this, leading to decreased stability and increased injury risk.

Are your shoes affecting your health? Get a foot health check with your podiatrist today!

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Give if you can this festive season 🎄❤️
22/12/2025

Give if you can this festive season 🎄❤️

Proper foot care starts long before your baby takes their first steps!1. Allow your baby to kick and wriggle their feet ...
11/12/2025

Proper foot care starts long before your baby takes their first steps!

1. Allow your baby to kick and wriggle their feet freely. Avoid restrictive bedding or clothing that limits muscle development.

2. Maximise time spent barefoot on safe surfaces. This sensory input is crucial for the brain connections.

3. Avoid footed onesies, tight socks, and only use shoes when necessary. Anything restrictive on the feet during this time can have lifelong consequences.

4. Wash your baby's feet daily with warm water and mild soap. Dry them thoroughly, especially between the toes, to prevent infections.

5. Cut toenails straight across to prevent ingrown toenails. Do not cut them too short. Filing regularly can be a safer alternative to cutting.




Address

9 Bridge Street
Penshurst, NSW
2222

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 8am - 4pm

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