Penshurst St Physiotherapy and Sports Clinic

Penshurst St Physiotherapy and Sports Clinic Sports Injury Management
Physiotherapy treatments
Movement Assessments
Massage Therapy
Education is at our forefront
Exercise is the key to your longevity

18/12/2025

With the holiday season just around the corner, let’s see who treats their body with holiday cheer or been naughty with questionable habits. Don’t worry, we won’t judge!

11/12/2025

Experiencing lower back pain while driving in the holiday season can be such a grinch.

Mark shows some ways you can relieve that pain so you have a happy holiday!

21/10/2025

Returning to benching pain-free starts with smart progressions.

Here’s some ways to start off to build your strength and confidence!

01/10/2025

Here are 3 exercises to help you regain strength, stability, and confidence in your ankle so you’re not stuck on the sidelines.

16/09/2025

Runner’s Knee stopping you from your fullest potential?

These 3 exercises Mark covers will help you get back on track to pain-free miles.

10/09/2025

Uncertain with overhead movements when playing ball sports? Mark’s got you with these two exercises to try! 🏀🏐

04/09/2025

All powerlifters rejoice as Laurence is back with his hot tendinopathy tips 🥵📝

28/08/2025

Shin splints hurting your stride? Suffer no more! Mark covers 3 exercises to assist with your issues!

Still need further guidance? Call us or book online to see our physiotherapists today!

Are you a physiotherapist who is passionate about helping our clients move and feel better in life? Do you have an speci...
20/06/2023

Are you a physiotherapist who is passionate about helping our clients move and feel better in life? Do you have an special interest in sport-related injuries?

Apply on our website, Jobs4Physios, or Indeed for a full-time or part-time position and make the difference now! We are looking for someone who is willing to start at the end of August!

🫵 Like, comment, and share this post to someone who is seeking a position! 🫵

Hey all,Just a reminder that the clinic will be closed on the following dates during the Christmas and New Year period!-...
22/12/2022

Hey all,

Just a reminder that the clinic will be closed on the following dates during the Christmas and New Year period!

- Monday, 26th December 2022
- Tuesday, 27th December 2022
- Monday, 2nd January 2023

All other days will be operating during our usual trading hours

The team here at Penshurst Street Physiotherapy & Sports Clinic wishes you a very Merry Christmas and a Happy New Year! We look forward to our continued work with the local community in 2023! 🎄🌟🎇

Guilty as charged.Tag someone who wants one cookie now and not two later!
28/10/2022

Guilty as charged.

Tag someone who wants one cookie now and not two later!

Worth it... Unless Laurence does it – which means it’s probably painful afTag someone who likes a lower back massage (ma...
26/08/2022

Worth it... Unless Laurence does it – which means it’s probably painful af

Tag someone who likes a lower back massage (maybe not from Laurence)!

Address

Shops 1 & 2, 49 Penshurst Street
Penshurst, NSW
2222

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 1pm

Website

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Be your better self.

It’s simple. We love to help people stay active. We promote activity where possible. And we are there for you every step of the way.

If you experience a ni**le, ache or pain - we are committed to helping you manage and overcome your problems. We treat sports injuries, normal injuries, occupational injuries and can set you on the path to becoming more robust.

We love to see human bodies achieve the very best in performance, whether it is just doing the simple things such as the washing, to the highest levels of sport and activity.

Our team is highly trained (university qualifications and diplomas) and equipped with the skills to help you out.