Living Calm

08/03/2023

Happy International Womens Day we have come a long way, but there is still a lot more to go. Let's us celebrate what has been achieved.

24/02/2023

Introducing the BodyMind Stress Relief for career mums or professional women

This program is ideal for those women that are not getting the traction they want. Women that are looking to feel more energised and want to live without the restriction of their exhausted bodies.

In 8 weeks or less, learn the little-known ‘stress-reducing gems’ you won’t find on Google. Eliminate hidden stressors while rebuilding your energy reserves, so you live calmer and feel more vibrant and in control.

BodyMind Stress Relief for Career Mums or Professional Women is a skills-based program designed to help women learn new skills and find what works best for them in their context. The program is structured so participants have time to learn and practice new skills and to support participants in implementing the strategies they select.

The program is designed to address the missing pieces most stress management programs ignore; the physicality of stress and the multitude of hidden stressors. This program helps identify and eliminate unknown stressors and rebuild energy reserves, so you live calmer and feel more vibrant and in control.

Participants will receive over 30 hours of training and support over 12 weeks, accounting for Easter/school holidays. That means participants get three months of ongoing support.

Why is this important?

Learning skills requires practice and mentoring to help you correct and perfect your skill/s. It takes time. With these skills, you will be able to adapt them as situations change, enjoy a calm life and be energised. No more feeling guilty about not having the energy to do things you love.

The good news

We changed the program to a new format and want to try it with a few people before releasing it to everyone. For this pre-launch, we are reducing the price by 60%, which is a one-time offer.

In addition, we are limiting the number of participants so I can give personal attention and get useful feedback from participants.

I am keen to only work with those women motivated to create real change and who can commit to the program.

Upon completing the program, you will possess a valuable set of skills and knowledge that aligns with your lifestyle preferences.

Throughout the 8-week duration of the program, you will have the opportunity to refine and tailor these skills to suit both your personal and familial needs. As a result, you will feel more invigorated and optimistic about your health and future.

We have limited spots and applications close soon.

Apply here

https://livingcalmereveryday.com.au/

15/02/2023

Low in energy, feeling stuck and stressed?

Introducing the BodyMind Stress Relief for career mum’s or professional women

In 8 weeks or less, learn the little-known ‘stress reduction gems’ you won’t find in Google to eliminate hidden stressors and rebuild your energy reserves, so you live calmer and feel more vibrant and in control.

This program is designed to address the missing pieces most stress management programs ignore; the physicality of stress and the multitude of hidden stressors. The program helps identify and eliminate unknown stressors and rebuild energy reserves, so you live calmer and feel more vibrant and in control.

BodyMind Stress Relief for Career Mums or Professional Women is a skills-based program designed to help women learn new skills and find what works best for them in their context. The program is structured so participants have time to learn and practice new skills and to support participants in implementing the strategies they select.

Participants will receive over 30 hours of training and support over 12 weeks, accounting for Easter/school holidays. That means participants get three months of ongoing support.

Why is this important?

Learning skills requires practice and mentoring to help you correct and perfect your skill/s. It takes time. With these skills, you will be able to adapt them as situations change, enjoy a calm life and be energised. No more feeling guilty about not having the energy to do things you love.

The good news

We changed the program to a new format and want to try it with a few people before releasing it to everyone. For this pre-launch, we are reducing the price by 60%, which is a one-time offer only. We are also limiting the number of participants so I can give personal attention and get useful feedback from participants.

I am keen to only work with those women motivated to create real change and who can commit to the program.

If you are interested in learning easy ways to reduce stress, have more energy and live a calmer life, we are offering a Q&A Session on Mon 13th Feb at 7:30 pm.

At the Q&A session, we will provide more details about the program, and it’s your chance to ask any questions.

Register Here for the Q&A
https://livingcalmereveryday.com.au/qa-webinar-registration/

08/02/2023

Low in energy, feeling stuck and stressed?

Introducing the BodyMind Stress Relief for career mum’s or professional women

In 8 weeks or less, learn the little-known ‘stress reduction gems’ you won’t find in Google to eliminate hidden stressors and rebuild your energy reserves, so you live calmer and feel more vibrant and in control.

This program is designed to address the missing pieces most stress management programs ignore; the physicality of stress and the multitude of hidden stressors. The program helps identify and eliminate unknown stressors and rebuild energy reserves, so you live calmer and feel more vibrant and in control.

BodyMind Stress Relief for Career Mums or Professional Women is a skills-based program designed to help women learn new skills and find what works best for them in their context. The program is structured so participants have time to learn and practice new skills and to support participants in implementing the strategies they select.

Participants will receive over 30 hours of training and support over 12 weeks, accounting for Easter/school holidays. That means participants get three months of ongoing support.

Why is this important?

Learning skills requires practice and mentoring to help you correct and perfect your skill/s. It takes time. With these skills, you will be able to adapt them as situations change, enjoy a calm life and be energised. No more feeling guilty about not having the energy to do things you love.

The good news

We changed the program to a new format and want to try it with a few people before releasing it to everyone. For this pre-launch, we are reducing the price by 60%, which is a one-time offer only. We are also limiting the number of participants so I can give personal attention and get useful feedback from participants.

I am keen to only work with those women motivated to create real change and who can commit to the program.

If you are interested in learning easy ways to reduce stress, have more energy and live a calmer life, we are offering a Q&A Session on Mon 13th Feb at 7:30 pm.

At the Q&A session, we will provide more details about the program, and it’s your chance to ask any questions.

Register Here for the Q&A

special q&a session for participants   Q&A Registration A program for career mums or professional women who feel perpetually stressed, exhausted and generally ‘under par’? This is a unique program where you will learn lifelong skills so you can live your life energised and ready for your next a...

20/01/2023

Thank you to everyone who participated in the health goal survey.

Before announcing the winners, I want to share some of the key findings:

1. The majority of respondents report actively working to reduce stress but, sadly, with no lasting results,
2. Most people report ‘just getting through the day’,
3. The majority want more energy and to feel vibrant,
4. The majority of respondents believe stress is impacting their personal, family and work lives in a significant way, and
5. Participants want to learn long-lasting life skills to manage stress.

While I am not surprised by some of the answers, I was by the numbers.

Reading the responses brought back many memories. I remember those same frustrations.

In the coming weeks, I’ll be sending out information on a new program I believe will help many of you.

But for now, I’m very happy to announce the winners of the health survey draw. Drum roll please…..

They are Victoria and Channel.

Woo Hoo Victoria and Channel. I’ll contact you separately to organise your session time.

Once again, thanks everyone for your response.

Go well.

14/01/2023

Ok, so you’re not Will Robinson, and no aliens are lurking in the shadows, but you are in danger!

You are in danger of missing out on the chance to win a free health assessment session with me!

I know you are busy – which is why we kept the survey short and sweet.

Remember – you gotta be in it to win it!

So….get yer skates on and fill in the survey – really, it will just take a couple of minutes…

Please click the link to complete this form.

14/01/2023

While we predominantly work with the body, one cannot ignore the spirit. Depending on your beliefs or where you are in your spiritual path, we find that some people need help and assistance.

Mare and Christine are offering a workshop "Pathways to Self", to be held Monday 20th and 27th Feb. For more information you can contact Mare via her Instagram account readingsbymare.

11/01/2023

One of the things we talk about in Living Calm is the toxicity of our food. This article clearly shows that there is no one checking, and our fresh food could contain high levels of chemicals that are not to be consumed.

Please clean all vegetables or, at the very least peel the skin.

The pilot program that ran in 2013 was cancelled by then agriculture minister Barnaby Joyce and the results never released

09/01/2023

We are only a few days into 2023, which, in my experience is the *best* time to reflect and set priorities…if you are serious about increasing your quality of life.

You know the saying, ‘not having a plan is the same as a planning to fail’…

I know some of us like ‘freewheeling’. Believe me. I was like that too. Over time though I learned winging it works best when you are winging it within the parameters of an overall plan, otherwise everything is just too ‘open slather’.

I know some of us find the planning process difficult. For some, it is just too painful and for others we don’t know where to start. Many of us just feel too crappy and foggy to even start.

So, to help I’m giving you one of the worksheets we use in our programs. This exercise has helped many of my students and me. This exercise helps identify gaps so you can reflect on what those gaps mean for you and your quality of life.

From there, you can list and trial strategies to begin addressing said gaps. It’s empowering to take more control of your quality of life by taking conscious actions toward a more fulfilling life.

It's a great way to start 2023.

In addition, I am giving away a complimentary 30-minute Personal Health Goals consult to two lucky people so they can start 2023 in the best possible way.

Ain’t no such thing as a free lunch? Well, almost 😊

To go in the draw, all we ask is that you fill out a simple 2-minute survey to help us with our planning for 2023.

The survey is open for a limited time -16th Jan. Remember, the FREE worksheet is available to everyone and will announce the winners of the Health Goal consultations on the 17th Jan.

I hope you enjoy the exercise. Let me know your thoughts.

Good luck with the draw!

Go well everyone

Survey -

Please click the link to complete this form.

01/01/2023

HAPPY NEW YEAR

May 2023 be filled with love, prosperity, adventures and wellness.

Like most of us, I have started reviewing my New Years’ resolutions, a tradition I have participated in since I was young. Initially, I treated my new years’ resolutions like a wish list of ‘things to achieve’, and sometimes I achieved some things, most often, not. The same with my partner.

I did notice, when we worked on our resolutions together, we got better results.

In 2000, we decided to find a new home as our place was too small for our young kids, and we needed a granny flat as my mother was going to move in.

We looked everywhere for months, you know the drill; getting up early Saturday morning, organising the kids, making a schedule of the open houses, and toddling off to visit them. It was exhausting and disappointing, as all the places we saw with ‘granny flats’ were not better than a shoebox, or, the houses were way out of our price range.

So, I told my partner on New Year’s Eve of 200/1, let’s create and visualise our perfect home.

After the kids went to bed, we grabbed some nibbles, opened a bottle of champagne, got a pen and paper, and started. Like most, we started describing the basics, but the more we got into it, the clearer we got about our ideal home. That night we went to bed happy with our perfect home on paper.

A couple of months later, while I was getting the kids ready for their nap, my partner called out to me and said, “honey, I found a house and it sounds pretty good”. Since the kids were just put to bed, we decided I should go down and check out the house while my partner stayed with the kids.

I drove to a suburb which was the absolute furthest we wished to move from our beloved Marrickville, an inner-city suburb we had grown to love. I arrived at the place, which, from the outside, looked like a lovely Federation home but small. As I walked into the house, I automatically felt at home. The more I saw of the house, the more it ticked all the boxes. Needless to say, we purchased that home, and have been there ever since.

A few years later, while sorting through some boxes we had not unpacked, I discovered the journal we used to write our 2000/1 New Year's resolution, aka our ideal home and was *shocked*. When we bought our house, it just felt right, but it never occurred to me to check it against our perfect home, basically because I had forgotten all about it. Yet, our journal described the home we bought perfectly, from the number of rooms, the granny flat, the playing space for the kids, the school, parks and the street. Everything on our list was there.

I’ve known about the power of visualisation before and used it in various ways, but to be honest, I had not treated our New Years’ resolutions as a visualisation exercise before that. Since then, on New Years’ eve, we get together and paint a picture of what we want to achieve the following year. Over the years, we’ve achieved many things, such as backpacking parts of Europe and travelling around the world with the kids.

So, may I suggest, if you aren’t already, that you use this New Year as the ideal time to start creating the life you want: a health, joy, abundance, exciting adventures, new home, new job etc, etc. And if you are already doing this, please let me know about your successes. I love hearing about how other people create, it’s motivating and exciting 😊

Life is too short to waste – make the most of your 2023.

23/12/2022

I can’t believe it’s Xmas already. Where has the year gone?

I don’t know about you but for me, 2022 has certainly been a strange year. It feels like we have been living with a huge COVID hangover for most of the year which we are thankfully, finally coming out of.

We have certainly had our own challenges in 2022, for example, working to revamp our program, Living Calm into a new format. I’d like to thank all who gave us great feedback on the program. We’ve been busy implementing said changes and we are really excited about them. I believe this program is quite unique in its approach and will give people lasting change.

Anyway, enough about that. I just wanted to wish you and your loved ones a happy and joyful holiday break. Let’s make 2023 the year of lasting change and feeling good.

All the best

Antonietta and the team

10/10/2022

One of the things we cover in Living Calm is the toxicity of world we live in and the impact on our bodies. PFAS (aka forever chemicals ) are "potentially" harmful chemicals found in countless everyday products.

From our research, you should be concerned about these chemicals
and the impact they have on your body and the babies of pregnant women. Scientists suspect PFAS may cause cancer, congenital disabilities, liver disease, kidney disease, and decreased immunity, but research has been inconclusive.

We can't avoid them for now but we can minimise them and you can build your immune system. Do your research and take action.

Toxic chemicals have been found in every umbilical cord blood sample tested in 40 studies over the last five years.