Sydney Women’s Massage & Mindfulness

Sydney Women’s Massage & Mindfulness At SWMAM, we are dedicated to providing a holistic approach to health and wellness tailored specifically for women and children.

Founded by Saulyn, a skilled Remedial Massage Therapist, Pre/Postnatal Massage Practitioner & Paediatric Massage Consultant

Christmas Holiday ClosureAs the festive season approaches, I’d like to inform you all of the clinic’s holiday operating ...
18/12/2025

Christmas Holiday Closure

As the festive season approaches, I’d like to inform you all of the clinic’s holiday operating hours.

Wednesday 24 December - Last day of clinic

Friday 2 January - Clinic Reopens

During this time, I will be contactable by phone and email. Online bookings will continue to be available.

I wish all my clients, families and community a safe, joyful and restful holiday season. Thank you for your continued trust and support and I look forward to caring for you in 2026.

13/12/2025

Therapist humour: Me walking in like this… yet fully ready to help your back feel amazing 😅

Because laughter relaxes the nervous system just as much as a deep exhale - and yes, it counts as self-care.

I’ll warm up, laugh it off, and then get to work helping your body let go.
Your nervous system loves a laugh… and your back will love the massage.

Ready for relief (and a smile)?
✨ Book via link in bio
📩 DM to make an appointment

05/12/2025

Struggling with tightness or limited movement?

Massage therapy helps improve range of motion by releasing tension, breaking up fascial restrictions and restoring mobility.
Small changes add up - your body deserves to feel free again.

Don’t wait — appointments are filling fast before we break for the holiday season. Secure your session today.

🔗 www.swmam.com.au/treatments

During a massage session, I often observe subtle physiological responses that reflect shifts in my client’s body systems...
04/12/2025

During a massage session, I often observe subtle physiological responses that reflect shifts in my client’s body systems.

These include:
Piloerection (goosebumps): transition into parasympathetic dominance
Fasciculations (muscle twitches): release of neuromuscular holding patterns
Increased peristalsis (stomach gurgles): reactivation of digestive function
Vasodilation (temperature changes): enhanced circulation
Respiratory regulation (sighs/deeper breathing): nervous system downshifting

These markers show me that massage is doing more than releasing soft tissue — it’s facilitating whole-body regulation and integration.

Do you notice any of these changes when getting a massage, if so, which is the most common for you?

24/11/2025

This International Day for the Elimination of Violence Against Women, I want to remind you that taking care of yourself is an act of power. In my massage and wellness practice, I am dedicated to creating a safe and supportive space where you can focus on your well-being. Prioritising your physical and mental health is a vital part of building a life free from violence.

If you’re feeling overwhelmed, consider a session dedicated to your self-care. You can book a treatment here: www.swmam.com.au/treatments

🧡🧡 Let’s stand together in support. Share this post to help spread awareness and direct women to the help they need.

, ,  
SupportForWomen DomesticViolenceSupport StandTogether

It’s that magical time of year again! ✨Our Pure Fiji Christmas Collection for 2025 has just arrived — and it’s selling f...
07/11/2025

It’s that magical time of year again! ✨
Our Pure Fiji Christmas Collection for 2025 has just arrived — and it’s selling fast! 🌺

💝 Special Offer:
Enjoy 15% OFF all Pure Fiji orders over $150 when placed by November 31st.
Perfect for gifting or treating yourself — these luxurious tropical packs always fly out the door!

🎁 Looking for something extra special?
Our Christmas Gift Certificate Packages are the perfect way to gift relaxation and rejuvenation this holiday season.

🌸 $99 – 45 minutes
Shoulder, Neck & Head Massage
Melt away tension with a soothing massage using luxurious Pure Fiji oil. Feel lighter both physically and mentally — pure bliss.

🌺 $149 – 75 minutes
Aromatherapy Massage + Coconut Sugar Scrub (Legs & Feet)
A sensory escape with Pure Fiji’s exotic aromas and gentle exfoliation for silky, glowing skin.

🌴 $219 – 120 minutes
Total Reset Session
A full-body renewal experience: Aromatherapy massage, Pure Fiji coconut sugar scrub (back, legs & feet), and ear candling for deep relaxation and balance.

🎄 Gift Certificates available.
Beautifully presented and ready for gifting.

⸻

✨ Don’t wait — Pure Fiji stock is limited, and Christmas bookings fill fast!
Message me directly to order your gifts or reserve a gift certificate today.

14/10/2025

📣 Attention parents / grandparents of babies and young children

💚 Infant Massage Classes – Carss Park & Menai 💚

Looking for a beautiful way to bond with your baby while supporting their growth and development? 💕

Infant massage is so much more than relaxation – it helps to:

✨ Soothe colic, gas and tummy discomfort
✨ Improve sleep quality (for both baby and you!)
✨ Boost immune and circulatory function
✨ Strengthen bonding and connection
✨ Build your confidence in reading your baby’s cues

4 week program. 1 hour class weekly.
Each week, you’ll learn gentle, nurturing techniques in a calm, supportive space with other local parents. For newborn to preschool age 💫

Upcoming classes:

📍 Carss Park – Mondays 10:30–11:30am. Starts 3 November
📍 Menai – Tuesdays 10:30–11:30am. Starts 4 November

Spots are limited (max 15 per class) so early registration is encouraged.

🙋‍♀️Ready to join or want more info? Comment below, send me a DM or reach out by phone or email — I’d love to welcome you and your little one! 💗

07/10/2025

When you signed up to help people feel better… but now you’re also the videographer, editor, and social media manager 😅

Learning to share what we do in between clients, laundry, and life- because connection matters 💛

Fellow therapists and practitioners - Who else can relate? 🙋‍♀️

✨ Ladies, it’s time to shake off Winter and glow into Spring! ✨Our Spring Renewal Package is here - 90 minutes of pure i...
10/09/2025

✨ Ladies, it’s time to shake off Winter and glow into Spring! ✨

Our Spring Renewal Package is here - 90 minutes of pure indulgence using luxurious Pure Fiji products. Full body massage & body scrub for just $175 🌸

Soft skin, relaxed body, refreshed mind - because you deserve it 💕

📅 Book your Spring Renewal today!

🔗 www.swmam.com.au

Address

9 The Strand
Penshurst, NSW
2222

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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