Sydney Women’s Massage & Mindfulness

Sydney Women’s Massage & Mindfulness At SWMAM, we are dedicated to providing a holistic approach to health and wellness tailored specifically for women and children.

Founded by Saulyn, a skilled Remedial Massage Therapist, Pre/Postnatal Massage Practitioner & Paediatric Massage Consultant

07/10/2025

When you signed up to help people feel better… but now you’re also the videographer, editor, and social media manager 😅

Learning to share what we do in between clients, laundry, and life- because connection matters 💛

Fellow therapists and practitioners - Who else can relate? 🙋‍♀️

06/10/2025

Be honest — what’s your driving posture like?
Neutral and relaxed… or hunched forward creating neck and back tension? 🚗💆‍♀️

Small daily habits like posture awareness make a big difference to how your body feels!

Built up muscle tension and need it released?

Book your treatment: 🔗 in bio

✨ Is your body trying to tell you something? ✨We often ignore the subtle signs until tension, pain, or fatigue become to...
02/10/2025

✨ Is your body trying to tell you something? ✨

We often ignore the subtle signs until tension, pain, or fatigue become too loud to overlook.

Massage isn’t just a luxury — it’s a way to support your body, mind, and overall wellbeing.

Here are 6 signs your body may be calling out for massage:

💆 Persistent tension
💆‍♀️ Frequent headaches
💤 Poor sleep
🫀 Stress & anxiety
🧘 Limited mobility or stiffness
💧 Swelling or Lymphedema

Your body deserves care, not just when it hurts — but as part of your regular wellness routine.

💛 Listen to what your body is saying.
👉 Book your massage today and give yourself the reset you need.

www.swmam.com.au

✨ Ladies, it’s time to shake off Winter and glow into Spring! ✨Our Spring Renewal Package is here - 90 minutes of pure i...
10/09/2025

✨ Ladies, it’s time to shake off Winter and glow into Spring! ✨

Our Spring Renewal Package is here - 90 minutes of pure indulgence using luxurious Pure Fiji products. Full body massage & body scrub for just $175 🌸

Soft skin, relaxed body, refreshed mind - because you deserve it 💕

📅 Book your Spring Renewal today!

🔗 www.swmam.com.au

Pillars of Health 🌿At Sydney Women’s Massage & Mindfulness, we believe true wellbeing is built on three powerful pillars...
26/06/2025

Pillars of Health 🌿

At Sydney Women’s Massage & Mindfulness, we believe true wellbeing is built on three powerful pillars: sleep, movement, and nutrition.

When you’re mindful of these foundations, you create space for healing, balance, and energy in everyday life. 💫

Massage supports all three — improving sleep, reducing tension, and encouraging body awareness to move and nourish yourself with greater intention.

✨ Be kind to your body. Choose balance. Book your next massage and give your wellbeing the care it deserves.

🔗 in bio to book in your treatment


✨ At Sydney Women’s Massage & Mindfulness, we believe true wellness comes from intentional, mindful living — and that’s ...
17/06/2025

✨ At Sydney Women’s Massage & Mindfulness, we believe true wellness comes from intentional, mindful living — and that’s exactly why we love Pure Fiji. 💛

Every drop of their luxurious body and skincare range is infused with the spirit of the South Pacific, where traditional wisdom meets natural beauty. 🌺 Each product is handcrafted with care, using sustainable island ingredients and thoughtful human touch at every step.

This is mindfulness in motion — a ritual of presence, patience, and purpose. 🧘🏽‍♀️ From coconut groves to your skincare shelf, Pure Fiji embodies the very essence of mindful practice.

We’re proud to align with a brand that honours people, planet, and presence.

Get in touch to place an order.
Link 🔗 in bio

❄️ Winter has arrived in Sydney… and it’s time to warm up from the inside out ✨ What better way to escape the chill than...
13/06/2025

❄️ Winter has arrived in Sydney… and it’s time to warm up from the inside out ✨

What better way to escape the chill than with a luxurious treatment designed to relax, rejuvenate, and reveal silky-smooth skin? 💆‍♀️🔥

🌿 Indulge in:

✨ Therapeutic Massage
✨ Hot Stone Therapy
✨ Pure Fiji Leg & Foot Scrub to exfoliate and revive tired winter skin

Put yourself first this season. Your body and mind deserve it. 🕯️💖

📅 Book your winter escape today – limited appointments available!

www.swmam.com.au

Navigate the beautiful journey of motherhood with our Pregnancy Massage services, thoughtfully designed to cater to the ...
24/05/2025

Navigate the beautiful journey of motherhood with our Pregnancy Massage services, thoughtfully designed to cater to the unique needs of mothers-to-be. During pregnancy, a woman’s body goes through significant changes, both physically and emotionally. Our carefully crafted pre-pregnancy massage focuses on alleviating common discomforts such as back pain, sciatic nerve pain, and swelling, while promoting relaxation and emotional well-being.

Benefits for Mother:

Relief from Discomfort: Soothing strokes help ease tension in the back, hips, and legs—common areas of discomfort during pregnancy.

Enhanced Relaxation: Promotes a state of calm, helping to reduce stress and anxiety that often accompanies pregnancy.

Improved Circulation: Encourages better blood flow, reducing swelling and promoting overall wellness.

https://www.swmam.com.au/treatments

At Sydney Women’s Massage & Mindfulness, choosing to use ethical brands and products is at the forefront of who we are.P...
12/05/2025

At Sydney Women’s Massage & Mindfulness, choosing to use ethical brands and products is at the forefront of who we are.

Pure Fiji ticks all the boxes:
- Ethically sourced ingredients
- Highest quality processes to retain potency
- Genuine care for the local environment
- Mindful of the impact on the local people

Not only will you experience these luxurious products during your treatment, you can now take them home.

Get in touch to place your order and take paradise home with you!

https://www.swmam.com.au/contact

Infant massage is a beautiful way to bond with your baby. Learn this amazing skill, a skill you will have for life.
10/05/2025

Infant massage is a beautiful way to bond with your baby. Learn this amazing skill, a skill you will have for life.

Welcome, Women of Sydney!!I’m Saulyn. This is my new space. I look forward to meeting you and being part of your wellnes...
10/05/2025

Welcome, Women of Sydney!!
I’m Saulyn. This is my new space. I look forward to meeting you and being part of your wellness journey.

Treat yourself to our Grand Opening offer. Get in quick. Valid for a limited- time only.
06/05/2025

Treat yourself to our Grand Opening offer.
Get in quick. Valid for a limited- time only.

Address

9 The Strand
Penshurst, NSW
2222

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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