Kinesio Massage

23/07/2025

💡 Looking for a different kind of workout?

Join our 45-minute small group circuit class, run by a qualified exercise physiologist.

✅ Focused on safe, effective movement

✅ Build strength, endurance & mobility

✅ Uses free weights, bodyweight & mat work

✅ Guided support—perfect if you’re new, nervous, or returning to exercise

Designed to help you move better, feel stronger, and stay injury-free — all in a welcoming, small group setting. 💪🏼🤸🏻‍♂️

📅 Friday 1pm - limited spots - Book now!!!

24/04/2025

‼️ Introducing EXERCISE PHYSIOLOGY ‼️💪🏼

We are absolutely thrilled to introduce a new service:

🏋🏻‍♀️🤸EXERCISES PHYSIOLOGY 🤩

Shannon is an Accredited Exercise Physiologist (AEP) and Bowen Therapist who moved to the Sunshine Coast in 2018 to complete a Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast.

Shannon has gained the skills, knowledge, and understanding of how to use exercise to manage and prevent a range of health conditions in cardiovascular, respiratory, metabolic, neurological, and musculoskeletal disorders.

Her special interests are but not limited to:
-       Women’s health
-       Osteoporosis and falls prevention
-       Chronic disease & pain management
-       Injury rehabilitation and prevention

Shannon is a strong believer in holistic health and believes exercise and Bowen Therapy combined is a powerful tool which can help many with long term prevention and management of many chronic conditions.

Bookings and or enquires via our KM website.

04/03/2025

🎉 Welcome Jessica 🎉 – our CHIROPRACTOR 💥
 
We are so excited to announce that Jessica Owen is joining the KINESIO MASSAGE family as of 01/04/2025.

Jess has been a chiropractor for almost 25 years and she brings a wealth of knowledge, passion and commitment to creating holistic care for her clients.
Here a little welcome-introduction from Jess:
 
👋🏼 Hello, a little bit about me.
I’ve been a chiropractor in the Sunshine Coast for almost 20 years and I’m so passionate about helping people in my local community get the most out of life.
 
I provide a combination of healing modalities that combine Chiropractic and intuitive emotional awareness healing. This allows for physical change in the body, and it can also open the door to helping you create the life you want.
Each session is guided by your wisdom and will provide clarity, awareness and physical change in your body. It’s Chiropractic done differently. 
I love taking the time to help you feel not only physically aligned, but aligned on all levels. Being able to access the insights, clarity and knowing from your own wisdom is what I do best, and is the key to facilitating real change in your life. This means you are in the driver’s seat of your own health and wellness journey. You will learn practical tools to implement into your life, which will help you feel the best you can.

I’m so excited to be joining the team at KINESIO MASSAGE and look forward to meeting you soon ☺️

26/02/2025

🚨 Exciting News 🚨

We are thrilled to welcome another amazing practitioner to our KM family 🤩

Stay tuned for updates as we bring you more details about her expertise and how she can support you on your health journey 🙌🏼

27/01/2025

On tomorrow Tuesday 9:30 am - STRETCH & Yoga - beginners class
First session FREE - $20/class

🚨 Extra Class 🚨

We’re excited to announce that we are now offering Beginner and Intermediate classes for our popular Stretch & Yoga sessions! 🎉

Whether you’re just starting out or looking to build on your existing knowledge, we’ve got the perfect class for you.

✨ Beginners Class – Tuesdays 9:30 am

Perfect for those who are NEW to Stretch & Yoga, are RECOVERING from an injury or are experiencing some mobility LIMITATIONS. We’ll cover the basics and adjust the class to your limitations/needs in a gentle, slow-paced flow. We’ ll use extra props to make your stretch experience enjoyable.

🚀 Intermediate Class – Thursdays 9:30 am

Designed for those with some experience looking to take their skills to the next level. We’ll explore more advanced concepts and techniques.


If you’re not sure which class is right for you, feel free to reach out to us for guidance!
We’re here to help you choose the best fit!

Spaces are limited, so be sure to secure your spot today!

Let’s learn and grow together — I can’t wait to see you in class! Lea 😊

16/01/2025

🚨 Extra Class 🚨

We’re excited to announce that we are now offering Beginner and Intermediate classes for our popular Stretch & Yoga sessions! 🎉

Whether you’re just starting out or looking to build on your existing knowledge, we’ve got the perfect class for you.

✨ Beginners Class – Tuesdays 9:30 am

Perfect for those who are NEW to Stretch & Yoga, are RECOVERING from an injury or are experiencing some mobility LIMITATIONS. We’ll cover the basics and adjust the class to your limitations/needs in a gentle, slow-paced flow. We’ ll use extra props to make your stretch experience enjoyable.

🚀 Intermediate Class – Thursdays 9:30 am

Designed for those with some experience looking to take their skills to the next level. We’ll explore more advanced concepts and techniques.


If you’re not sure which class is right for you, feel free to reach out to us for guidance!
We’re here to help you choose the best fit!

Spaces are limited, so be sure to secure your spot today!

Let’s learn and grow together — I can’t wait to see you in class! Lea 😊

14/01/2025

🎉 Welcome Shannon 🎉 - our new BOWEN therapist 💥

We are thrilled to announce that Shannon is joining the KINESIO MASSAGE family as of 31/01/2025.

👉🏼 What is Bowen Therapy 👉🏼

Bowen Therapy is a relaxing soft tissue body work, using a series of small, gentle rolling movements on specific sites of the body involving muscles, ligaments, tendons and nerves all surrounded by a connective tissue called fascia. Fascia is highly sensitive, filled with nerve endings and receptors.
 
The Bowen moves stimulate the fascia and allows muscles to relax to their original length and balanced state reducing chronic pain, long held tension and anxiety.
 
Bowen doesn’t require oils or manipulation of muscles or joints and can be performed through light clothing, making it a gentle modality that can be used and beneficial for all people. 

 👉🏼 About Shannon 👉🏼

Shannon is originally from Western Australia and moved to the Sunshine Coast 7 years ago to complete her Certificate IV in Bowen Therapy and Bachelor of Clinical Exercise Physiology. She had a very active upbringing, spending years coaching and participating in netball and surfing, as well as being involved in swimming groups and surf lifesaving.
 
Her love for all types of movement, helping others and understanding the human body motivated her to study this profession and is passionate about helping people achieve their goals, reducing chronic pain, stress and improving their quality of life. 
 

She is passionate about holistic health and believes movement and Bowen Therapy combined is a powerful tool which can help many with long-term prevention and management of many chronic conditions. Her sessions involve Bowen Therapy, movement assessment and prescription to create an individual tailored approach to each session to suit the needs and conditions of each client.  

12/01/2025

A new year…, a new week…, a NEW THERAPY 🤩

We can not wait to share more info about our new therapy that will be offered from KINESIO Massage very soon.
Stay tuned for some updates….

11/12/2024

🎉 A warm WELCOME to LEA - our STRETCH and YOGA instructor 🎉

Lea brings over 15 years of experience to her classes, having taught everything from stretch classes for athletes 🤸🏻‍♂️ to corporate yoga and kids yoga classes 🧘🏻‍♀️
Her fun, warm personality, combined with her deep knowledge, makes every class enjoyable and effective.

When she’s not teaching, Lea loves spending time with family and soaking up the beach life 🏝️

She and her gorgeous family recently relocated from Bondhi, Sydney and we are so excited to have her with us! ☺️

2 more classes till 🎄: Thursdays 9:30am - book online or dm us

Let us also know what days and time you would love to attend a STRETCH class next year as we are adding more classes to our schedule 🤩

👉🏼Comment below with your preferred day and time 👈🏼

19/11/2024

🚨 NEW CLASS ALERT 🚨

STRETCH & YOGA classes are here 🤩
Starting Thursday 28th of November 2024 at 9:30am.

Our STRETCH & YOGA class is a mindful and gentle practice that blends traditional yoga postures 🧘🏻‍♀️ with deep stretching techniques 🤸🏻‍♀️.
The class is designed to improve flexibility, strengthen the body and promote overall well-being.

No experience needed as the class is suitable for everyone and we will offer modifications to accommodate your personal needs.
See you next Thursday?

➰MASSAGE➰MOVE➰RESTORE➰

09/10/2024

‼️As of next week we are offering a new service‼️

🌟OSTEOPATHY🌟

Read here more about what Osteopathy is and how osteo’s work🤔

Lily will be at the clinic on Tuesdays 9am-5pm and Thursdays 2pm-6pm.

👉🏼Book your initial osteo consult with Lily today via our website 👈🏼

01/10/2024

🎉Welcome Lily 🎉 - our new OSTEOPATH 💥

We are thrilled to announce that Lily is joining the KINESIO MASSAGE family from 15/10/2024🤩

👉🏼What is Osteopathy?

Osteopathy is a holistic manual therapy approach where they assess, diagnose and adequately manage musculoskeletal pain and disorders with a combination of manual therapy, lifestyle intervention and exercise prescription. Osteopathy is regulated under AHPRA and depending on your personal “extra covers” you can claim their services with your health fund.

👉🏼About Lily:

Lily is originally from Victoria and relocated to the Sunshine Coast after completing her 5 years of study in both a Bachelor of Health Science and a Bachelor of Applied science (Osteopathy) in Melbourne. Lily has been working on the Sunshine Coast now for 2 years, and welcomes any surfing tips available. 

Lily encompasses a patient-centred, holistic approach to treatment and believes in patient empowerment movement alongside education. Lily aims to provide patients with prevention and self-management strategies, imploring patients to take responsibility of their body’s overall, optimising your health.

Lily grew up playing multiple sports including netball, basketball and most recently AFL and enjoys keeping active. Lily first became interested in Osteopathy after multiple injuries from sport and now has an interest in preventive treatment and the management of sporting injuries, niggles, aches and pains, lower back pain, headaches and neck pain.

Since becoming an Osteopath Lily has undertaken further education in Dry Needling, cupping and pregnancy and birth preparation.

Head over to our website to book in with Lily. She will be available on Tuesdays and Thursdays.