18/12/2025
Needing to re-centre yourself in this busy time before Christmas? You can find a whole host of my guided meditations on Insight Timer - free to join!: https://insighttimer.com/jan.bond.wellness?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=1457667475526629673&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAAxXJsQ6CQAwA0L9h5BZ0MLkwwGb4AZeGw0ob6B1pexgXv9341kfuh91C4Gy8tuTh2tF0Ge9TeqS%2BuoDgk6vEnU8Ec8VZwGhWbP5ppeqCcSnHB3bOW%2FNVfKEq5xWSlrehxoG0CP4AEtMeZGgAAAA%3D