What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 1pm Thursday 9am - 6pm

Total Performance Centre

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Australia
Peregian Beach, QLD
Total Performance Centre

Remedial Massage Therapist and Rehabilitive Personal Trainer Other qualifications include a certificate IV in Personal Training.

Mission Statement
Total Performance Centre is dedicated to the improvement of human performance in life. Whether it is through pain reduction, postural improvement, cardiovascular improvement or through Strength gains. Mick Rand the business owner is a qualified remedial massage therapist that specialises in:
- Myofascial Dry Needling,
- Jones Strain - Counter Strain technique,
- Kinesio taping and
- ONSEN Therapy. Also available are:
- Physio Rollers and various other massage products.
- RockTape Kinesio Tape
- ISM ADAMO saddles

Personal Training services range from:
- Postural Correction.
- Sport Specific Conditioning,
- Strength training

07/03/2022

Recovery done right.
The perfect blend of whey protein, casein protein and a few carbs to help get everything you need to really kick start recovery. With a dash of tryptofan to help you get to sleep quicker.
Love this stuff.

19/02/2022

Race prep. 3 x 30 min @70.3 pace. Of course getting the fuel in is easy with

11/01/2022

Didi you know a sprained ankle from many years ago can cause all sorts of problems to you today?
Scar tissue from the damaged ligaments can cause the ankle joint to lock down and cause compensation patterns through out the foot and even in the hips.
Tight calves could be coming from an old sprained ankle due to the joint not moving properly so the calf tightens to protect it. You stretch the calves but nothing seems to help. It could be that the foot is collapsing around the arch to give you calf range rather than actually stretching the calf.
Foot function and mobility go a long way to helping tight calves.

Call 0406 075 252 for more information on how to start sorting it out.

11/01/2022

Sore shoulder/s?
Desk worker?
Swimmer?
Bike Rider?
Shoulder problems are rampant through our lives today.
Causes can range from postural issues, tight pecs, tight lats, dysfunctional rotator cuff muscles.
Call 0406 075 252 to start getting them sorted now.
Or use the book now button on our social media pages.

09/01/2022

Happy New Year everyone.
A reminder we are open for business.
Appointments can be made by ringing 0406075252 or using the book now button on our social media pages.
Remember if you have any symptoms at all of COVID 19. I ask that you cancel immediately. There will be no late cancel fees.
I will be wearing a mask during the massage and I will be asking you to check in upon arrival.
Please respect my policies and please respect the people that are having treatments after you.

08/01/2022

I guess I'm turning around.

25/12/2021

Merry Christmas everyone.
Sodastream Christmas present for the win.
Perfect way to recover after an awesome morning ride with Wendy.
What did do this morning? What did you get?
Did anyone unwrap a new bike for Christmas.

21/12/2021

Christmas is well and truly upon us.
If you're like me and forgot to buy Christmas presents and are stuck for ideas.
At least I have you covered.
Give the Gift of a remedial massage to someone you care about.
All 1 hour Remedial massage Christmas vouchers will receive a 1.5 hour treatment as a Christmas bonus.

Remember I am open over the Christmas break. Only closed on Public Holidays and weekends..
Merry Christmas everyone.

19/12/2021

What dah F$%k?
Taking a bit of time to open up the hamstrings is a nice way to start the day especially after a run.

19/12/2021

It was so good help out a little bit today at the NRs race with this weekend. These guys rode their guts out all weekend to finish of a tumultuous year. See you boys in Adelaide.

17/12/2021

Night time crit. Downtown Maroochydore. This is living.

17/12/2021

12 months today since I arrived here at the Sunshine Coast.
Miss a lot of people from Newcastle. A few I don't 😁
Glad we left when we did. Glad to be living in our own little area of paradise.
Can't wait to see what the next 12 years bring.

Address

182 David Low Way
Peregian Beach, QLD
4573

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 1pm
Thursday	9am - 6pm

Website

http://www.totalperformancecentre.com.au/

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Our Story

Are you the version of you, that you would like to see in your mind?

Are you as strong as you would like to be? Are you as fit as you want? Are you wearing the size clothes that you want? Are you happy with what you see when you look in the mirror?

When you get up out of bed in the morning are you in pain? Does it hurt to when you get out of the car climb a flight of stairs? Does the thought of doing any level of physical activity cause you to cringe in fear due to the pain it will bring?

Do you consider yourself worthy of creating the you that you want?

Total Performance Centre

07/03/2022

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11/01/2022

09/01/2022

08/01/2022

25/12/2021

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