Innate Rhythm - Bowen Therapy and Craniosacral Wellness Studio

10/07/2025

Stuck in survival mode?

This image beautifully maps out what happens when the nervous system is overwhelmed — from an overactive amygdala to a body stuck in "accelerator" mode.

Bowen Therapy offers a gentle, body-based way to support down-regulation. With calm, purposeful input to the nervous system, we aim to create the space for the body to shift from stress and hypervigilance… to safety and regulation, as best it can.

Because sometimes the most powerful shifts start not with doing more — but with doing less.

Image credit: Hairy Phish

12/05/2025

Healing isn’t something we force. It’s something we allow. When the body feels safe, supported, and heard — it starts to shift.

At Innate Rhythm, I offer intuitive, body-centered therapies to help you regulate, release, and reconnect with the deeper intelligence that lives within you.

✨ Modalities I offer include:
🌀 Biodynamic Craniosacral Therapy – Gentle, still, and profound. Supports your nervous system to unwind tension, release trauma, and realign from the inside out. Subtle adjustments happen as your system reorients to safety, ease, and coherence.

🎯 Bowen Therapy – Precise, light touch moves that cue your body’s innate repair systems. Often effective for pain, posture, and energy reset.

🌿 Energy Balancing – A structured, intuitive treatment that clears energetic congestion, supports emotional release, calms overwhelm, and restores flow across all systems.

💫 Reiki – Gentle energy healing that soothes emotional stress, supports deep rest, and restores energetic harmony.

💆 Indian Head Massage – Grounding touch for mental overload, jaw/neck tension, and nervous system regulation.

🌱 Raindrop Therapy – A gentle technique using therapeutic-grade essential oils applied along the spine and feet. Supports the immune system, helps release stored tension and emotions, soothes inflammation, and brings deep grounding and alignment.

🔓 Access Bars – Light touch on 32 points across the head that helps dissolve looping thoughts, beliefs, and inner clutter — creating space for clarity and change.

Can combine modalities in a 90 min session

💛 My work is gentle, but it goes deep.
This is for you if you're ready to shift out of stress, come home to your body, and return to your natural rhythm.
60 mins $90
90 mins $120
📍Sessions in Peregian Beach QLD
📩 DM to book or ask a question
🔗https://www.facebook.com/craniosacraltherapy.innate.rhythm?mibextid=LQQJ4d

Bowen Therapy, Biodynamic Craniosacral Therapy, Reiki, Indian Head Massage, Eden Energy Method

25/01/2025

Here's how Bowen Therapy works scientifically part 5:

⭐️ Breaking Pain-Spasm Cycle ⭐

Pain often causes muscles to spasm, which can worsen pain in a vicious cycle. Bowen therapy’s gentle pressure and release signals help muscles relax, stopping the cycle and alleviating pain.

24/01/2025

Here's how Bowen Therapy works scientifically part 4:

⭐️ Improving Blood and Lymph Flow ⭐

The movements encourage better circulation and lymphatic drainage. Increased blood flow delivers oxygen and nutrients to tissues, while lymphatic drainage removes waste and inflammation, which are often linked to pain.

22/01/2025

Here's how Bowen Therapy works scientifically part 3

⭐️ Stimulating Proprioceptors ⭐️

Proprioceptors are sensory receptors in muscles, tendons, and joints that tell the brain about the body’s position and movement. Bowen therapy gently stimulates these receptors, sending clear messages to the brain. This can “reset” areas of imbalance or overcompensation in the body, improving alignment and reducing pain.

21/01/2025

Here’s how Bowen Therapy works scientifically Part 2:

⭐️ Releasing Fascia Tension ⭐️

The gentle movements of Bowen therapy target the fascia, which can become tight and restrict movement when stressed or injured. By relaxing the fascia, pressure on nerves, muscles, and joints decreases, which reduces pain and restores mobility.

21/01/2025

Here’s how Bowen Therapy works scientifically part 1:

⭐️ Resetting the Nervous System ⭐️

Bowen therapy activates the parasympathetic nervous system (the “rest and repair” mode). When the body is relaxed, the nervous system can process pain signals more effectively, reducing their intensity or even “rewiring” chronic pain pathways. This helps break the cycle of pain and tension.

19/01/2025

Services offered at Innate Rhythm:

Bowen Therapy
Biodynamic Craniosacral Therapy
Seated Indian Head Massage
Energy balancing
Reiki
or combo treatments
Contact Leonie via DM or visit my FB page https://www.facebook.com/craniosacraltherapy.innate.rhythm?mibextid=LQQJ4d

19/01/2025

🌺Current promo “buy 3 Bowen sessions and save 20%.

Now is the time to set yourself up for a great year ahead, and what better way than treating yourself to a whole body tune-up with Bowen Therapy!

Bowen therapy is a gentle, hands-on treatment that helps the body relax and heal itself. I use small, rolling movements with my fingers and thumbs on specific muscles, tendons, and tissues in your body.

These movements send signals to your nervous system, which acts like the body’s control center. The signals help calm the “fight or flight” mode (stress response) and activate the “rest and repair” mode. This allows your body to release tension, improve blood flow, and start healing naturally. It’s like giving your nervous system a reset button to help your body balance itself.

Bowen therapy helps with pain by working with the nervous system, muscles, and fascia (the connective tissue surrounding muscles and organs)

05/11/2024

🌟 Relief and Renewal Await You🌟

Are you struggling with:
✔️Chronic back or neck pain?
✔️Shoulder issues?
✔️Restricted neck movement?
✔️Migraines or headaches?
✔️TMJ discomfort?
✔️Vertigo or tinnitus?
✔️Asthma and respiratory issues?
✔️Pelvic pain or misalignment?
✔️Fertility concerns?
✔️Menopause symptoms like hot flushes?
✔️Anxiety or nervous system imbalance?
✔️Feeling out of balance or just off energetically

I’d love to help you find relief.

**✨ November & December Special ✨**
Get **20% off** all treatments and experience real support for your body and mind.

💆 60-Minute Treatments: **Only $72**
💆‍♂️ 90-Minute Treatments: **Only $96**

**Treatments Available:**
🌷Biodynamic Craniosacral Therapy
🌷Bowen Therapy
🌷Reiki
🌷Indian Head Massage
🌷Energy Balancing
🌷Custom Combination Treatments

**Book online via FB page or DM Leonie**
⭐️Located in Peregian Beach⭐️

https://www.facebook.com/craniosacraltherapy.innate.rhythm?mibextid=LQQJ4d

05/11/2024

🌟 Relief and Renewal Await You!🌟

Are you struggling with:
✔️Chronic back or neck pain?
✔️Shoulder issues?
✔️Restricted neck movement?
✔️Migraines or headaches?
✔️TMJ discomfort?
✔️Vertigo or tinnitus?
✔️Asthma and respiratory issues?
✔️Pelvic pain or misalignment?
✔️Fertility concerns?
✔️Menopause symptoms like hot flushes?
✔️Anxiety or nervous system imbalance?

I’d love to help you find relief.

**✨ November & December Special ✨**
Get **20% off** all treatments and experience real support for your body and mind.

💆 60-Minute Treatments: **Only $72**
💆‍♂️ 90-Minute Treatments: **Only $96**

**Treatments Available:**
🌷Biodynamic Craniosacral Therapy
🌷Bowen Therapy
🌷Reiki
🌷Indian Head Massage
🌷Energy Balancing
🌷Custom Combination Treatments

**Book online or DM
⭐️Located in Peregian Beach⭐️

29/10/2024

🎉Exciting News! 🎉

I’m thrilled to announce the opening of my new wellness studio in Peregian Beach on the beautiful Sunshine Coast. After a long journey, it’s finally here, and I can’t wait to welcome you all.

To celebrate, I’m offering a 20% discount on all treatments throughout November/December- just mention this post.
Whether you’re looking to unwind, heal, or balance, there’s something for everyone.

Available Treatments:

⭐️Biodynamic Craniosacral Therapy
⭐️Bowen Therapy
⭐️Seated Indian Head Massage
⭐️Reiki
⭐️Energy Balancing
⭐️Combination treatments

Pricing (Before Discount):

💥60 min treatments: $90
💥90 min treatments: $120

Enjoy 20% off these prices for the entire month of November/December

I am passionate about empowering others and helping them engage with the intelligence and inherent healing abilities of the body to support their optimal wellbeing and function.

The powerful modalities I offer support the body holistically - mind, body, soul, and spirit 🩵

Visit my page to learn more about each treatment and book your session. Don’t miss out on this limited-time offer😊

https://www.facebook.com/craniosacraltherapy.innate.rhythm?mibextid=LQQJ4d

Bowen Therapy, Biodynamic Craniosacral Therapy, Reiki, Indian Head Massage, Eden Energy Method