Peregian Beach Yoga

13/04/2020

Our annual Easter Retreat!

07/03/2020

Setu Bandha (bridge Pose) strengthening for knees, back and gluteal muscles, also great for heart & lungs....Long holding with firm arm and leg support, learning alignment and correct engagement of muscle groups can help release a tight lumber spine.

27/02/2020

Warm ups for some back bending postures!

31/01/2020

Demo for class... headstand on blocks

15/01/2020

Yoga Pose "Ardha Navasana' (boat)
Amazing how many people identify this pose as Pilates yes pilates use this posture as a part of their mat work but it was and is a YOGA Pose! Yoga is a wholelistic practice that involves much more than just physical exercise for fitness.

04/01/2020

A fresh start for the year 2020 getting it straight prep work for great yoga poses!

30/12/2019

Pregnancy yoga is so good for you but it is really important to learn how to safely practice with an experienced teacher. That way you can continue a good practice and keep reaping the rewards of yoga.

24/06/2019

After 40 years of yoga I found this interesting read quite agreeable

I used to assume that the reason that famous yoga teachers were famous was because they were better at yoga than others. After all, every field has its exceptional geniuses: there's lot of rock musicians out there, but a John Lennon doesn't come along too often. So when I thought about famous yoga t...

24/04/2019

18/04/2019

Happy Easter🤣

14/04/2019

25/02/2019

‘Yoga Mums Class’
8am Saturday’s
👨‍👧‍👦Daddy Time*
Healthy Happy Mum