Heart Centred Journeys

Heart Centred Journeys Heart Centred Breathwork sessions for individuals and groups. Bringing peace and harmony. Other journeys of integration avai

Offering this powerful modality for healing and relaxation, reconnecting oneself with their truest nature and gift of who you are.

So grateful to the clients that take the time to review my services. Feeling Blessed. ...
29/01/2026

So grateful to the clients that take the time to review my services. Feeling Blessed.

I don't usually write reviews but this experience was worth sharing. My deep journey with Tony was absolutely incredible. It was the most amazing experience in my life so far. I felt totally safe and supported. I really loved his gentle and clear approach with sincerity and sensitivity. I'm feeling joyful and excited. Absolute sensations, positive feelings and love. Highly recommended.

Deeply honoured by the reveiws I receive, being present with my purpose and trusting.As a neurodivergent man in midlife,...
22/01/2026

Deeply honoured by the reveiws I receive, being present with my purpose and trusting.

As a neurodivergent man in midlife, I came to this work carrying decades of self-criticism, anxiety, and low self-worth. I’d engaged in traditional therapy and medication for many years, including Internal Family Systems (IFS), but progress was slow.
My Heart Centred Journey with Tony was different. From the outset, he created a compassionate space that felt deeply safe and accessible.
Tony’s approach is holistic, thoughtfully integrating contemporary science, ancient traditions, and the full sensory experience. Although he is not an IFS practitioner, his work integrated seamlessly with my existing IFS therapy.
Just one week on, I can already feel a meaningful shift — more presence, more energy, and more space from old critical patterns. That has allowed me to be more present with what matters most: my wife and children.
Thank you, Tony. This process is still unfolding, but it has clearly planted the seeds of positive change in my life.

Men of Noosa & the Sunshine Coast — this is a genuine invitation.In one week’s time, I’ll be hosting an information even...
18/01/2026

Men of Noosa & the Sunshine Coast — this is a genuine invitation.
In one week’s time, I’ll be hosting an information evening in Noosa alongside two other facilitators, on behalf of Men’s Wellbeing, for the Common Ground program.
📅 Tuesday 27th January
🕖 7:00pm – 9:00pm
📍 Noosa Pengari Steiner School
This evening is simply a chance to learn what the program is about, feel into whether it’s right for you, and ask questions — no pressure and no obligation.
Common Ground is a 9-week program for a small group of 10–12 men, creating space for honest conversations and meaningful reflection around relationships, masculinity, and intimacy — in a way that’s practical, respectful, and real.
Men who take part often speak about changes that continue well beyond the program — in how they relate, communicate, and show up in their lives, families, and work.
This program is for men from all walks of life and is accessible to all. You don’t need to have anything figured out — simply show up as you are. There’s no judgement and no bravado, just honesty and respect. All men are welcome.
👉 Women are very welcome to attend this information night as well — whether you’re supporting a man in your life or simply curious to understand what this work offers.
If you’re planning to come along, please book via the link below so we know numbers and can prepare the space.
👉 Book the free info night here:
https://shorturl.at/Esu7B
👉 Learn more about the Common Ground program:
https://menswellbeing.org/mens-programs/
👉 Facebook event (details & updates):
https://www.facebook.com/share/1GF1RYiGsR/
Please reach out if you have any questions at all.

MEN OF THIS COMMUNITY – THIS COULD BE FOR YOU. READ ON.This isn’t for every man.But if you’re reading this and something...
06/01/2026

MEN OF THIS COMMUNITY – THIS COULD BE FOR YOU. READ ON.

This isn’t for every man.
But if you’re reading this and something tightens in your chest — it’s probably for you.

If you’re a good man who:

Holds it together for everyone else

Feels disconnected, flat, or on edge

Loves his partner and kids but knows he could show up better

Is tired of carrying everything alone

I want you to know something — you’re not broken.
You’re just not meant to do life in isolation.

I didn’t realise how much I was carrying until I sat in a room with other men who were willing to be honest.
No fixing.
No advice.
No pretending.

Just men listening, speaking truth, and learning how to show up with more presence, steadiness, and connection.

That experience changed my life — and it’s why I now help facilitate Common Ground, a men’s program run through Men’s Wellbeing that has quietly supported thousands of men, their partners, families, and communities.

What this actually is

A 9-week men’s program

Around 12 men — not a crowd

Clear boundaries: confidentiality, no judgement, no advice-giving

Real conversations about:

Being a man

Relationships & communication

Emotions & pressure

Connection

This is not therapy.
This is not a venting circle.
This is men doing the inner work that changes how they live on the outside.

Men come because they know something needs to shift — even if they can’t quite name it yet.

Your next step (no pressure)

We’re running a FREE info night so you can check it out, meet the facilitators, and feel whether it’s right for you.

📍 Noosa (Pengari Steiner School)
🗓 Tuesday 27th January
⏰ 6:45pm
👥 Men & women welcome

👉 Book your free spot:
https://shorturl.at/Esu7B

👉 Read more about the program:
https://menswellbeing.org/mens-programs/

👉 Facebook Event (updates & reminders):
https://www.facebook.com/share/1GF1RYiGsR/

No one will make you talk.
No one will judge you.
And you don’t have to commit to anything.

Just come and see.

If you know a man who needs this but won’t raise his hand, tag him or share this.
Sometimes the strongest thing a man can do is say yes to support.

— Tony

After finishing up another Men's program and sending them into their own group to support and grow together in life it f...
05/07/2025

After finishing up another Men's program and sending them into their own group to support and grow together in life it fills my heart with gratitude for the experiences I get to witness as men show up for themselves, their families and each other. The level of vulnerability that is shared creates so much strength in their character and the comments they get from loved ones and friends during the program adds to them leaning in further, looking closer in the mirror and the shadows to see what is their to be let go of, accepted and transformed. Gratitude to the Men that decide now is the time to step deeper into their own growth. What a gift and inspiration it is to follow and share these experiences.

Super stoked to call these the office today. Supporting adventure, health and wellness for self and others
17/03/2025

Super stoked to call these the office today. Supporting adventure, health and wellness for self and others

Supporting growth, Connection with nature, creating visions. Love being in this space.Grounded in Earth's medicine.
17/03/2025

Supporting growth, Connection with nature, creating visions.
Love being in this space.
Grounded in Earth's medicine.

Grateful to receive these reviews from those who commit to themselves and this journey. I had the privilege of experienc...
03/03/2025

Grateful to receive these reviews from those who commit to themselves and this journey.

I had the privilege of experiencing a Heart-Centred Couples session facilitated by Tony with deep care and genuine intention. The experience provided a safe and nurturing space to connect on a deeper level, fostering understanding and harmony in my relationship. The facilitation was intuitive, compassionate, and skillfully guided, leaving me with insights that have continued to enrich my life. Highly recommend this experience to anyone seeking meaningful growth, clarity and connection

The space to be, to tune in and to sit with it all. Quite often this can be avoided as it is labelled as tuning out. Qui...
02/03/2025

The space to be, to tune in and to sit with it all. Quite often this can be avoided as it is labelled as tuning out. Quite often when I sit for long enough I am aware of a tuning in instead of a tuning out. As I sat last year in preparation for my vision quest I was asked not to take any of my daily practices with me. What, not do my yoga practice, my breathwork practice, my meditation practice. When I allowed myself to understand this further I was able to see that these practices can also become a distraction at times for me to tuning in. Sure there can be plenty of distractions in nature AND there can also be tuning in.

Know I allow there to be these times where I go into nature without my daily practice and put myself in a position to tune in without expectations. Allow myself to sift through and listen to what's around me and what is being said.

Today was one of those days emmersed in nature and what flowed was a beautiful flow of connection that I am very grateful for.

How grateful I am to be open to continue to learn. How do you tune in and listen?

So grateful to witness the love and transformation that takes place with the people that show up in these sessions.Bless...
20/12/2024

So grateful to witness the love and transformation that takes place with the people that show up in these sessions.

Blessed to receive these reviews from the work I observe those doing by owning and empowering themselves.

Remembering who they are when all the veils are lifted and all that is left is love and the truth. How knowing and embodying this changes everything.

Wishing everyone a blessed Xmas and New Year. May we all keep showing up and remembering who we really are.

Address

Peregian Springs, QLD
4573

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 2:30pm
Sunday 9:30am - 2:30pm

Telephone

+61406676679

Website

https://linktr.ee/heart.centred.journeys

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