What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 12pm

PhysioChoice Peregian Springs

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Peregian Springs, QLD
PhysioChoice Peregian Springs

Offering physio expertise in the treatment of lumbar spine, pelvis and hip pain, complex or chronic

Synergy Physio's unique approach combines current research, education, hands on manual therapy, functional rehabilitation exercise, yoga and pilates.This union provides this ideal environment for optimal recovery from pain and injury.

11/12/2025

PhysioChoice will remain open as normal trading, with an exception of Public Holidays and New years Eve (31st of Dec 2025)

We will be back open as usual from the 5th of January 2026 to treat our lovely patients 💪💗

If you are in need of some TLC over the silly season please call the clinic on:
📞07 5448 3369

04/12/2025

🎄 5 Physio-Approved Tips for Surviving the Silly Season! 🎄

It’s that time of year, extra fun, extra food, extra… everything! Here’s how to keep your body feeling its best through the festive chaos:

🧘1 - Keep Moving (Even in Small Ways)
Long lunches and road trips = lots of sitting. Try a quick stretch, walk, or mobility break every hour. Your joints (and mood!) will thank you.

💧2 - Hydrate Between the Celebrations
For every festive drink, add a glass of water. It keeps your muscles happy and helps reduce next-day sluggishness.

🦵 3 - Don’t Skip Your Strength Work
A few simple exercises: squats, calf raises, core work can all help to maintain stability and prevent seasonal overload injuries.

🛌 4 - Prioritize Quality Rest
Sleep is when your body repairs. A consistent wind-down routine helps you stay energized and reduces tension-based aches.

🎁 5 - Lift Smart (Even When It’s Presents!)
Bend your knees, keep the load close, and avoid twisting. Your lower back will survive the gift-giving marathon.

✨ Enjoy the festive season pain-free! If anything feels off, tight, or twingey your local PhysioChoice team is here to help you move well and feel great.

25/11/2025

We LOVE seeing your progress every day in the clinic and we also LOVE hearing about it!

Beautiful testimonials such as this one warm our hearts 💌

14/11/2025

💧 Hydrotherapy vs Clinical Pilates 🧘‍♂️
Both are amazing physio tools—but they help your body in different ways.

Hydrotherapy
✔ Low-impact, warm water exercise
✔ Reduces pain + joint load
✔ Great for early rehab, arthritis & post-surgery
✔ Helps you move comfortably and safely

Clinical Pilates
✔ Builds core + full-body strength
✔ Improves posture and movement control
✔ Ideal for back/neck pain, injury prevention & returning to sport
✔ Tailored exercises on mat or reformer

Which is right for you?
Hydro is perfect when movement is painful. Pilates is ideal when you're ready to build long-term strength and stability. Many clients use both as they progress.

Not sure where to start? Call the PhysioChoice clinic today on 07 5448 3369 and we can book you in for your initial assessment with one of our amazing physiotherapists to start your fitness and or recovery journey.

03/11/2025

Meet one of our amazing Physiotherapists, Eleanor ⭐

Originally from the UK, Eleanor brings her expertise, energy, and passion for helping people move and feel their best every day.

Before joining our team, Eleanor worked as a sports physiotherapist for a Division 1 men’s basketball team, where she gained invaluable experience supporting athletes at the top of their game 🏀

Eleanor’s love for movement and adventure shines through in everything she does, and we’re so lucky to have her as part of the Physio Choice family 💙

31/10/2025

Did you know we offer Clinical Reformer Pilates sessions?

These sessions are led by our qualified physiotherapists and are tailored to your specific needs, goals, and any existing injuries or conditions.

Before starting, we’ll book you in for a comprehensive assessment to understand your movement patterns and design a program that’s right for you.

✨ Clinical Pilates is individually prescribed and supervised by a physiotherapist. It focuses on injury prevention, rehabilitation, and improving movement quality.

If you’re ready to move better, feel stronger, and recover safely, book your assessment today and start your Clinical Pilates journey with us!

📅 Book your initial assessment online or call the clinic on 07 5448 3369.

27/10/2025

Another amazing week in the books at Physio Choice — and we couldn’t be prouder of the progress happening in our clinic 🙌

Here are a few of our weekly wins worth celebrating:

💪 3 patients completed their rehab journeys — pain-free and stronger than ever!

🏃‍♀️ One of our athletes hit a new personal best after recovering from a knee injury.

🧠 And of course, plenty of smiles, small victories, and breakthroughs along the way.

Every improvement, big or small, is worth celebrating — and we’re so grateful to be part of your health stories ❤️

Here’s to another week of helping our community move better, feel better, live better!

24/10/2025

Summer’s just around the corner, although we can already feel the heat! — and that means more sunshine, movement, and outdoor fun 🔥

Here are 5 simple health tips to keep your body moving well and feeling great this season:
1️⃣ Stay hydrated — your muscles and joints love water 💧
2️⃣ Warm up before outdoor workouts 🏃‍♀️
3️⃣ Protect your skin and eyes from UV rays 😎
4️⃣ Mix up your activities to avoid overuse injuries 🏖️
5️⃣ Stretch and recover — even on rest days 💆‍♂️

Small habits = big results. Which one do you need to focus on most this summer? 👇

17/10/2025

Meet one of our amazing Senior Physiotherapist's, Simone ✨

Simone is one of the talented ladies here at the clinic specializing in all musculoskeletal conditions, neck pain and cervicogenic headache treatments. She also has additional training in vertigo and dizziness conditions, and treats BPPV.

Simone's wealth of knowledge leads all the way back to 2005 when she first started practicing as a physio and has worked in both Australia and Brazil 🌺

Head to our website or call the clinic on 07 5448 3369 to book your initial Physiotherapy appointment with Simone ☎️

13/10/2025

Want to experience the benefits of cupping?

At Physio Choice, cupping therapy is one of the many tools we use to help relieve pain, improve mobility, and support your recovery.

🔥 Benefits of cupping include:
✔️ Increased blood flow to muscles
✔️ Reduced muscle tension and tightness
✔️ Improved range of motion
✔️ Faster recovery from training or injury
✔️ A natural way to manage pain and inflammation

Cupping can be especially effective when combined with other physio treatments as part of a tailored plan. Whether you're dealing with sore shoulders, tight calves, or general muscle fatigue

Cupping might be the game changer your body needs!

Curious to give it a try? Ask us at your next appointment!

05/10/2025

📣 Public Holiday Closure Notice

Please note that Physio Choice will be closed on Monday, 6th October due to the public holiday.

We’ll be back to our normal hours on Tuesday, 7th October, ready to help you move and feel your best! 💪

If you need to book an appointment, you can still do so online via our website.

Enjoy the long weekend and stay safe! 😊

02/10/2025

Surf’s up… but so is the risk of injury! 🏄‍♂️
At Physio Choice, we’re here to help you get back on your board stronger and safer.

Whether it’s a shoulder strain, lower back pain, or a tricky knee twist from that wipeout — we’ve seen it all. Our experienced physiotherapists understand the unique demands of surfing and tailor your rehab to match the movements and muscles you use in the water.

✅ Injury assessment
✅ Hands-on treatment
✅ Surf-specific rehab & mobility work

Don’t let pain hold you back from chasing the next wave 🌊
📍 Book in today and let’s get you back to your peak!

Address

5/2 Balgownie Drive
Peregian Springs, QLD
4573

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://www.physiochoice.com.au/practices/peregian-springs

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