PhysioChoice Peregian Springs

PhysioChoice Peregian Springs Offering physio expertise in the treatment of lumbar spine, pelvis and hip pain, complex or chronic

Synergy Physio's unique approach combines current research, education, hands on manual therapy, functional rehabilitation exercise, yoga and pilates.This union provides this ideal environment for optimal recovery from pain and injury.

At Physio Choice, we use to make your rehab easier and more accessible! Your physio-prescribed exercises are just a tap...
09/09/2025

At Physio Choice, we use to make your rehab easier and more accessible! Your physio-prescribed exercises are just a tap away—anytime, anywhere.
Stay on track, recover faster ✅

🧘‍♀️ Experiencing Pain After Yoga? Here's Why… and How We Can Help! 💡Yoga is meant to help you feel better—more mobile, ...
02/09/2025

🧘‍♀️ Experiencing Pain After Yoga? Here's Why… and How We Can Help! 💡

Yoga is meant to help you feel better—more mobile, strong, and balanced. But if you're leaving class with pain instead of peace, there may be a few reasons why:

🔹 Pushing too far into a stretch – Flexibility takes time, and over-stretching can irritate joints or muscles.
🔹 Poor technique or alignment – Small form errors (especially in weight-bearing poses) can put unnecessary strain on your body.
🔹 Existing injuries flaring up – Yoga can expose areas of weakness or instability you didn’t know you had.
🔹 Muscle imbalances or lack of control – Especially in slower styles of yoga, control matters just as much as flexibility.

✨ How we can help:
At our clinic, we assess your movement patterns, identify any underlying issues, and tailor a rehab or strength plan to support your yoga practice—pain-free. Whether you're new to yoga or a seasoned yogi, we’ll help you move better, feel better, and flow better.

📍Book in for an assessment today and keep doing what you love—without the pain.

What a week it’s been at the clinic! We’re so proud to share a few amazing client milestones that show the power of prog...
29/08/2025

What a week it’s been at the clinic! We’re so proud to share a few amazing client milestones that show the power of progress, persistence, and great rehab support:

1️⃣ A long-term knee injury client finally returned to jogging pain-free after months of rehab!
2️⃣ One of our post-op patients just hit a new range-of-motion milestone—way ahead of schedule 🙌
3️⃣ Chronic back pain? Not anymore! A client who came in barely moving is now walking 5km a day.
4️⃣ A young mum recovering from birth-related pelvic pain is back to lifting safely and confidently.
5️⃣ And a big shoutout to our youngest star 🌟—a dedicated swimmer who just left to compete overseas! Her strength, speed, and mindset have grown week by week, and we couldn’t be prouder to be part of her journey 💙🏊‍♀️

Every body is different. Every win matters. These are just a few moments that make what we do so rewarding.

We’ve had a little makeover! ✨Our Synergy Physio booking website has now merged with Physio Choice — which means things ...
15/08/2025

We’ve had a little makeover! ✨
Our Synergy Physio booking website has now merged with Physio Choice — which means things might look a little different when you book online.

💻 Don’t worry, it’s still super easy to navigate, and your appointments are just a few clicks away.

☎️ If you run into any issues or have questions, please call us on (07) 5448 3369 — we’re always happy to help!

Have you just ran the Sunshine Coast Marathon? 🏅Not sure if that post-run pain is just soreness — or something more?Here...
08/08/2025

Have you just ran the Sunshine Coast Marathon? 🏅
Not sure if that post-run pain is just soreness — or something more?

Here’s how to tell the difference 👇

✅ Muscle Soreness (DOMS):
• Starts 12–48 hrs after your run
• Feels dull, achy, and stiff
• Improves over a few days
• Common in quads, calves, glutes

⚠️ Possible Injury:
• Sharp or worsening pain
• Swelling, bruising, or night pain
• Pain at rest or with walking
• Lasts more than a few days
• A pop or snap during the run

Not sure? Don’t guess. We're here to help.

📞 Call Physio Choice (previously Synergy Physio) on 07 5448 3369 — let’s get you back to feeling good and moving well!

22/07/2025

🎉 Exciting News! 🎉
Synergy Physio and PhysioChoice have officially joined forces — bringing together two passionate teams under one banner 💙💚

What’s changing? More support, more services, and more locations 🥳
What’s not? The same familiar faces you know and trust 👋 Our amazing staff are staying right here with you — just with even more behind them 🙌

Together, we’re stronger, and your care just got a powerful upgrade 💪

19/07/2025

🧠 Did you know physiotherapy can help treat dizziness and vertigo?

Not all spinning is for the dance floor🕺🫨
If the room’s moving without your permission, come see us!

📞 0754483369
🌏 https://synergyphysio.com.au/book-appointment/

15/07/2025

🛁 Hydrotherapy + Rheumatoid Arthritis = A Match Made in Movement Heaven!

✨ Did you know exercising in warm water can soothe your joints and strengthen your body—without the pain of impact?

Here’s why hydrotherapy is a game-changer for people with rheumatoid arthritis:
💧 Warm Water = Gentle Relief
👉The heat relaxes stiff joints and muscles, making movement feel easier and less painful.
🌊 Buoyancy = Less Pressure
👉Water supports your body weight so your joints don’t have to. Say goodbye to high-impact stress!
🏃‍♀️ Resistance = Safe Strength Building
👉Water provides natural resistance to help you regain strength, balance, and mobility—without overloading your joints.
🌟 The result?
Less stiffness, more confidence, and a body that feels more free to move!

➡️ Ready to float your way to better joint health? We’re here to help!
📆 Book a hydrotherapy session today!
📞 0754483369
🌏 https://synergyphysio.com.au/book-appointment/

13/07/2025

💥 Did you know you can have tight muscles that are actually weak?

That tight hammy? It might be crying for strength, not just a stretch.

Let’s test it before you twist it 👉book your appointment today!

📞 0754483369
🌏 https://synergyphysio.com.au/book-appointment/

10/07/2025

📍 DRY NEEDLING vs. CUPPING: What’s the deal with these weird (but wonderful) therapies?

🤔 Ever wondered what those tiny needles and round bruise marks are all about?

🔹 Dry Needling:
Like a reset button for tight muscles! 💥
We insert super-fine needles into trigger points to release tension, improve mobility, and reduce pain—fast.
🔄 Think: “Control-Alt-Delete” for your knots.

🔹 Cupping:
No, it’s not just for Olympic swimmers. 🏊‍♂️
This technique uses suction to increase blood flow, speed up recovery, and loosen stubborn tissues.
💨 It feels weird (in a good way) and looks a little wild—but it works.
🧠 Both are science-backed, safe, and seriously effective when done by a trained physio (👋 hi!).

✨ Feeling tight, sore, or stuck? We’ve got a cup and a needle with your name on it!

📆 Book your session & feel the difference 👉
📞 0754483369
🌏 https://synergyphysio.com.au/book-appointment/

06/07/2025

🧘 Did you know poor breathing habits can cause neck and back tension?

Breathe wrong = muscles panic 😤
Learn to belly-breathe like a baby and feel the tension melt 🙌

Address

5/2 Balgownie Drive
Peregian Springs, QLD
4573

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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Synergy Physio's unique approach combines current research, education, hands on manual therapy, functional rehabilitation exercise, yoga and pilates.This union provides this ideal environment for optimal recovery from pain and injury.