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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Kate Lambert Fitness

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Australia
Peregian Springs, QLD
Kate Lambert Fitness

Registered Nutritionist, Personal Trainer & Women’s Health Coach

Helping individuals in-person & online optimise their health, fitness & nutrition to reach their life-long goals

Enquire today about:
- In Person Personal Training Sessions
- Meal plans and ongoing nutrition coaching
- Online fitness programming
- Reaching your health & fitness goals!

25/08/2025

Bye Ubud 😢 cannot wait to come back one day very soon

19/08/2025

Hi from Bali 🇮🇩🏝️

10/04/2025

Life lately // School holiday madness // lots of time outdoors in nature makes my soul sing 🏝️🌊☀️😍

02/04/2025

“One day she looked back and saw that she was blooming all along”🌻✨

My last share from the shoot I did with in prep last year. What a day 🥵 thought it was about time I got these up on the grid.

And while I have no plans to compete again for at least a year, I am looking forward to strapping on those sparkly bloody heels again sometime in the future.

You’ll never regret doing something big and scary and bold for yourself - the juice you get from the journey is well worth the scary risk!

I loved this orange outfit😍🍊🥵 what a vibe

02/02/2025

Little January photo dump of fun, family, food, friends, fitness✨🫶🏻😍

Don’t forget that IG is largely a curated snapshot. There are plenty of days I looked and felt like absolute s**t, but I’m not whipping my camera out

The real world is not on a phone. My goal for February and the rest of 2025 is to see more, do more, explore more, learn more💕

20/01/2025

Quick reminder that the way you see yourself impacts the way you see the world✨

Whatever you’re constantly telling yourself is exactly what will manifest in your daily life❤️

You’re literally finding evidence of whatever you’re telling yourself to be true

Telling yourself you don’t have enough time? You’ll only see the ways in which you’re so busy and stressed

Telling yourself you’ve got bad genetics and will never be in the body you want? You’ll only see parts you don’t like when you look in the mirror

Telling yourself you’re not smart, you will never get anywhere and this is as good as it gets? You’ll see evidence of your mistakes, shortcomings and how far you have to go (and completely overlook how far you’ve come)

Instead - remind yourself daily of alllllll the wonderful things you are & have. Amplify your strengths. Be bold in who you are, unapologetically.

Get a journal out every day and WRITE DOWN why you’re amazing and so grateful to be you. It will change how you show up in your life and your life will change, I promise

Remember - the people that matter don’t mind, and the people who mind don’t matter. So why not show up as the slay baddie queen bee that you know you are?

The only person who really matters is YOU sis.

Celebrate YOU. Be grateful and romanticize your life.

Show up as the person you want to be. Focus on everything you’re doing so well. Because the more you see the good, the more good you will see.

Just some Monday musings💭

Love, Kate x

📸: by the amazing
When I got to dress up and play workout Barbie in an industrial estate early one Sunday morning😍🎀😆

05/01/2025

4 things NOT to do if you’re done with holiday eating & ready to get back on track in the new year

Feeling ready to purge the house of chocolate, chips, sweets, alcohol and shed the few Christmas KG’s you’ve gained??

I know that urgent feeling - I’ve had them myself. “The holidays are over, it’s new year/new me! I’m need to lose 3KG QUICK” right?!😃😃😃

🚫Wrong!🚫

Here are 4 things to do if you want to get back into constant routine SUCCESSFULLY?

#1 Thing we’re not doing: Starting on a “Chicken, broccoli & green tea” diet

To be honest sis, you’ve probably been eating 1.5-2 x your normal daily calorie intake over the past few weeks. Trying to drop down to 1000 cals/day is the fastest way to get into a restirct-binge cycle!

What to do instead: Instead of thinking you need to be drastic, simply start by tidying up food choices. No need to buy any more holiday foods, cut out the evening wine, get back to eating foods that make you feel good!

#2 Thing we’re not doing: Starting a new hectic workout routine

When it comes to training, committing to drastic exercise routines that you don’t enjoy will last 2 weeks AT MOST. And this will likely leave you feeling defeated and feeling the old “nothing works for me”

What to do instead: Start simple - commit to going for a 30 minute walk each day. Restart doing whatever exercise you love and doesn’t feel like a chore! Get back into group fitness if you’ve taken a break! But no need to commit to running 1hr every day!

#3 Thing we’re not doing: Expecting rapid results

To be honest, no one will notice if you’ve gained a couple of KG’s other than you. Don’t stress it! Take this slow, if you simply get your good habits back in place and simply tidy up your food choices, you will have far greater chance of success! We want consistency, not speed!

#4 Thing we’re not doing: Trying to cut out the yums all together

Don’t expect to cut out chocolate & wine forever - again, it will just increase the chances of having a binge on those exact things. Instead, just cut it back to 1-2 days per week, be mindful of your portions & enjoy mindfully! 
How are you feeling post holidays? Let me know in the comments!

Kate x

13/11/2024

HEY👋 I’M KATE. With so many new faces joining us lately, I thought it was about time I did a little re-introduction🥰

I’m a 37yo mum of 2, Personal Trainer, Nutritionist and May Gemini (IYKYK😅)

I work pretty well exclusively with mums to help build a healthy lifestyle that not only allows them to fall back in love with training, nourish their bodies with wholefoods AND soul foods while balancing it with

As a mum of 2 myself, I know how insanely difficult it can be to get into a consistent routine with your food & fitness, and that’s why I love helping fellow mamas who want exactly that!

Here’s a few things you probably don’t know about me (cause it would be weird if you did):

🦇I’m terrified of bats & toads

🌴I grew up in Central QLD but now live on the amazing Sunshine Coast

🤰When I went into labor with my Son Oliver (now 8), my waters very dramatically broke when I was in a Walmart in Utah.

🍸I very rarely drink, but if I do its a margarita

👯‍♀️about 1/2 of my clients are in-person PT, and the other half are online clients - meaning I can work with you no matter where you are in the world!

🏋️‍♀️I love lifting heavy💪🏻 but I also love HIIT & functional strength🥵

I love my community - both in person & online. Nothing lights me up more than helping mums everywhere feel empowered, strong & confident😍🔥❤️

My DM’s are always open - if you have questions or want to find out how to work with me, slide on in sista🥰

Love, Kate x

05/11/2024

After quite literally working my ass🍑 off for 10 months, I think these deserve a spot on the grid ☺️😊

Proud of me 🫶🏻 a lot of rough days during my first prep, a lot of times I thought “why the F am I doing this?!” But never ever seriously considered quitting

This journey has taught me so much about myself. How to truly back myself and push myself WAY out of my comfort zone

That’s the thing about doing hard s**t. You come out the other side thinking “wow, I trusted myself and didn’t give up. I wonder what other hard s**t I am capable of?”

Amazing day at nationals in Brisbane. Can’t wait to do it again next year! 😃😍

04/11/2024

10 MINUTE PANTRY STAPLE DINNERS - Perfect for fat loss!

You don't need to look much further than what you already have to throw together a quick, nutritious & low-ish calorie dinner!

And YES they include pasta, rice, cheese, mayo!

Which one are you going to try? Let me know in the comments!

Address

Peregian Springs, QLD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.katelambertfitness.com/

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