What are the opening hours?

Monday 5pm - 8pm Tuesday 9am - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 6pm - 8pm Saturday 12pm - 5pm Sunday 2pm - 5pm

mintmassage

Mint Massage by Ailyn is a space where you can contact, interact and share love with me about massage and lifestyle.

03/09/2021

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Hands are storytellers. You can feel a world in one person’s hands.

20/10/2020

👌🏻❤ Rotation of the Shoulder biomechanics.

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The serratus anterior and pectoralis minor are synergists in protraction of the scapula and functional opposites in scapular rotation. The serratus upwardly rotates the scapula and the pec minor downwardly rotates it. For people with immobile scapulas this is important, especially in abduction of the humerus. Rounded shoulders tend to make the pec minor overactive and the scapular stabilizers, like the mid and lower traps, lats, and serratus underactive.
For example, someone with pain and limited range of motion in abduction may have an overactive pec minor and an underactive serratus. NKT testing would determine that through a series of tests. Release the pec minor and activate the serratus. If this is done correctly and thoroughly enough, abduction should improve.

18/09/2020

💆🏻‍♂️The office!💆🏻‍♀️

This is Mint Massage space where you can unwind and have your body treated.
My approach is personally adapted to your needs and preferences.
I am sensitive and caring, consistent and flowy.
Remedial/Sport massage.
Swedish/Relaxation massage.
Myofascial Release/Cupping.

📍DM me for appointments and Gift Vouchers🎫🎁!

13/09/2020

💆🏻‍♀️❤

15/08/2020

Breath in and out.

Going within. Time to rest and to experience the calm.
✨✨✨

22/06/2020

⚠️Announcement⚠️

💫Mint Massage will reopen from 4th of July! 💫

Initially I will be taking appointments just on weekends, a few procedures will be implemented due to covid19.

Booking link in the bio. Secure your spot!

See you all soon! 💗

19/05/2020

❤ Note of Appreciation ❤

Thank you for supporting 😷🙏🏻😘

This hobby has being a great distraction and became so fast my passion! I 💚 making MintMasks for you!

Today was a record selling day! And I am stoked!!🥳😁

17/04/2020

❤Thank you all for your support!

I have sold my first 100 masks this week! 😷💞

It is really cool to know they are being used all over Australia! 🇭🇲

STAY SAFE! We are together in this! 🙏🏻❤

📍PS: If you know some place where I could donate some masks, DM me the details.

05/04/2020

https://www.etsy.com/au/listing/792002895/white-re-usable-washable-mouth-nose-face

Handmade Face Mask
Reusable
Washable

PICK UP DEE WHY

Northern Beaches delivery available (buying 5 MintMasks or more)

2 Layers of 100% Cotton
Elastic band: Polyester, Elastane

Measures are:

SMALL 20cm Long X 12cm tall(nose/mouth curve)

MEDIUM 24cm Long X 14cm tall (nose/mouth curve)

LARGE 25cm Long X 16cm tall (nose/mouth curve)

XLARGE 27cm Long X 17cm tall (nose/mouth curve)

To find your size:
Measure from the top of nose bone till the chin (nose/mouth curve) has to be approximately 1cm shorter than the mask size tall measurement.

WASH BEFORE FIRST USE*
Machine washable with warm/cold water and detergent. Can be tumble dry although air dry is recommended.
We highly recommend you to wash your mask after every use.

THIS MOUTH NOSE COVER IS NOT REPLACEMENT FOR A PROPER SURGICAL MASK.

**Note this product is not designed to protect from airborne virus**

For more information to protect yourself and other visit Australia government website at
https://www.health.gov.au/

03/04/2020

🌱Our MintFamily is growing!🌱
🌱Excited to announce my current hobby! 😷😄
Find me at etsy.com /MintMask🌱❤

22/03/2020

⚠️Due to the latest annoucement of the Prime Minister, Mint Massage will be closed till 05.04.2020.
Thank you for your support and hope to see you all really soon.

03/03/2020

⚠️Mint Massage will be closed from 8th to 19th of March.

🤏🏻Still time to book this week.

23/02/2020

💆🏻‍♂️Myofascial Release Techniques for Headaches💆🏻‍♀️
Subtle and very efficient techniques work the myofascial lines in the body.

19/02/2020

Be kind to each other!♡ Be kind to yourself!♡ Kind words is like honey, sweet to the soul and health for the body!

Art by

06/02/2020

❤Fill up your cup with love! ☕

♻️The love you have in you is the energy you emanate to the ones around you.

🏳Not everyone has a happy and loved upbringing but it is your decision to surround yourself with love and become love to others.💗

📸

04/02/2020

🔁.ILIOPSOAS muscle anatomy.

✅.THOMAS TEST:
1.Negative for hip flexors shortening
2.Positive for hip flexors shortening (give the stretching a go!👍🏻).

▶️.ILIOPSOAS correct stretching position.

.jacob.harden - HOW TO GET A FULL PSOAS STRETCH
The psoas is the most famous of the hip flexors. It attaches from the front/side of the spine and merges with the iliacus to insert onto the femur.
We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics.
I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍
🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test)
🔹️You get a pinch in your lower back when you bend backwards.
If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃

Address

Peregian Springs, QLD
4573

Opening Hours

Monday	5pm - 8pm
Tuesday	9am - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	6pm - 8pm
Saturday	12pm - 5pm
Sunday	2pm - 5pm

Telephone

+61433967749

Website

https://mintmassagebyailynbooking.as.me/

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