Lauren Morris - Nutritionist

12/03/2026

I found myself looking at my computer yesterday evening. It was absolutely stunning outside & I thought, what am I doing!?? Get outside!!. So I went for a walk.

Autumn is such a beautiful time of year. We still have a wonderful amount of daylight so put down your phones, get off your computer & turn off the TV & go out & enjoy it.

We’ve all been there..
You sit down for a “quick scroll,” telling yourself it’ll only be a few minutes.
Hours later, your mind is foggy, and three hours have slipped away.

Scrolling feels harmless, but it fragments focus, drains energy, and steals time you could spend on something meaningful your health, your movement, or just being present.

If you can scroll for hours, you can stretch for ten minutes.
Ten minutes to move, awaken your body, and reclaim your energy.

12/03/2026

Struggling with sleep?

We all know we should aim for 7-9hours of sleep a night.

But, did you know that one of the most powerful sleep tools is morning light.

Just 10–15 minutes of outdoor daylight, early in the day, helps reset your circadian rhythm.

It also boosts cortisol in a healthy way so you feel energised and primes your body to produce melatonin later that night.

When that cycle works properly, you get deeper sleep—and that deep sleep triggers the growth hormone surge your body uses to repair tissue and build bone.

So protect your sleep by going to bed around the same time each night, get 7-9 hours in bed and when you get up each day, go outside for at least 10-15 mins. You can boost your day by taking a walk in this time, but even just sitting out on your doorstep with a glass of water or a cuppa counts.

06/03/2026

We’ve shifted into Autumn however it’s feeling like summer still with the ongoing humidity.

Hydration is important, especially if you’re sweating/ perspiring. Sometimes water just isn’t enough & that’s when fruit salad can help.

Many fruits have high water content & when they are refrigerated, you can have a nice cool, refreshing meal/snack.

Packed with fiber, vitamins & minerals, this is the good kind of sweet that you should add to your day.

02/03/2026

In our ever increasing busy lives, if we see a product available to improve our health, we're inclined to buy it.

But do you question the source? or do you see an Ad or sponsored post & relate to it, buy it & not make any lifestyle changes?

We really need to take a wider view & look at the 6 pillars that contribute to overall health & wellbeing: Nutrition, Physical Activity, Avoiding alcohol & processed foods, Sleep hygiene, Stress management & Social connections.

These are actually very simple tools. But all pillars need to be addressed or the building may collapse.

"This might be unpopular, but most people are chasing the wrong thing.

They’re looking for the powder.
The pill.
The “one weird trick.”
The shortcut that promises muscle without effort and longevity without discipline.

But the truth is...
Whole foods and hard work still win.

Protein from real food.
Fiber from vegetables.
Micronutrients from fruits, legumes, nuts, and quality sources.

Supplements can help in specific situations.
Science-backed ones like creatine or vitamin D have their place.
But they are support tools...not foundations.

Especially as we age, our body needs stimulus and nourishments
Not gimmick.

Shortcuts are attractive because they promise ease.
But physiology doesn’t respond to hype.
It responds to consistency.

Whole foods build tissue.
Resistance builds strength.
Recovery builds resilience.

If this sounds “too simple,” good.
Simple works." Dr Howard Luks

27/02/2026

Yesterday I heard the term 'Sedentary Death Syndrome'. As the name suggests, it's the severe, often fatal consequence caused by lack of physical activity, also known as 'sitting disease'.

Now if there is a condition that is preventable, it is this! There are SO many ways to move your body that for every 'I can't because' there is an answer.

The most common mistake "isn’t people choosing the wrong exercises. It’s waiting. Waiting for the perfect moment to start."

"They tell themselves, “I’ll start Monday… next month… when the pain is gone… when I feel ready.” And the days, weeks, and months slip by.

Something is always better than nothing. Ten minutes of walking. A few stretches in the morning. A few steps up the stairs. That small action tells your muscles, your bones, your heart, and your balance... I am still capable. I am still moving." Dr Howard Luks

So set yourself a non negotiable minimum daily movement & make it a priority. Your health is worth it 🙂

26/02/2026

How delicious is avocado & tomato on toast for breakfast 😊

Avocados are a delicious buttery healthy fat source full of fibre, potassium, vitamins & minerals.

Tomatoes are a nutrient dense fruit best known for containing antioxidant lycopene.

Usually I avoid gluten as I react to it however I LOVE fresh bread & this loaf of locally made organic sourdough had my name on it! Typically the fermentation process of sourdough makes the bread more gut friendly & i find that the occasional serving doesn’t cause a reaction.

Topped with a crack of black pepper & sea salt…. A delicious way to start the day ☀️😊

26/02/2026

Kick start your day by pimping your water.

Add lemon juice AND stir in some chia seeds!

Hydration ✅
Fibre ✅
Omega 3 ✅
Stable blood sugar ✅
Gut friendly ✅
Cleansing ✅

(Picture Source: Keep your doctor away club)

26/02/2026

Want to be healthier, stronger, and more resilient as you age? The key is good cellular health. Happy healthy cells = a happy healthy body.

"Your body has an amazing “self-cleaning” system inside your cells called autophagy. Think of it like a tiny housekeeping team that clears out old, worn-out parts and makes room for new, healthy ones. The better it works, the healthier and stronger your body stays as you age.

The good news? You don’t need expensive supplements or complicated routines. You can naturally activate this process with three simple habits:

Move your body regularly. Walking, cycling, swimming, or gentle strength exercises all signal your cells to stay active and healthy.

Eat real, nourishing foods. Fresh vegetables, fruits, lean protein, and whole foods give your cells the fuel to repair and renew.

Sleep well. Deep, consistent sleep is when your body does most of its cleaning and repair work.

Consistent movement, good nutrition, and quality sleep turn on this natural cell-cleaning process helping you stay healthier, stronger, and more resilient as you age.

Small daily choices add up." Dr Howard Luks

19/02/2026

My first serve of my latest loaf….. my loaded smashed avo.

Simply a couple of slices of bread topped with mashed avocado & chopped grape tomatoes (mixed together ) & some carrotkraut.

It’s all about the quality of ingredients 💖

19/02/2026

I love this!

The quality of the food you eat at breakfast really does set up your day.

"Most people think breakfast is about calories.
It’s not.
It’s about stability.
Stable energy.
Stable focus.
Stable cravings.
A high-sugar breakfast spikes your blood sugar.
A protein + fibre breakfast stabilises it.
One gives you control.
One controls you."

Most people think breakfast is about calories.

It’s not.
It’s about stability.
Stable energy.
Stable focus.
Stable cravings.

A high-sugar breakfast spikes your blood sugar.
A protein + fibre breakfast stabilises it.

One gives you control.
One controls you.

What did you eat this morning? 👇

18/02/2026

Today I tested a new bread recipe. After baking for 10mins longer than suggested, it sunk in the middle meaning it needed longer.

But this Rosemary & Sea Salt loaf is still delicious & i look forward to enjoying it this week.

Made from wait for it….. chickpeas! With a few other ingredients, i look forward to baking it again & again & experimenting with other flavours (i’m keen on a fruit loaf 😋)

Recipe is from

17/02/2026

We all know the general benefits of regular exercise however did you know that regular exercise also contributes to a stronger immune system.

So every day, eat a variety of plants & move your body. It's consistency that counts.

"Exercise might just be your most powerful defense not just for your muscles, joints, or heart, but for your immune system and overall resilience. Every time you move, you stimulate circulation, support healthy inflammation response, and keep your body’s defenses sharp.

You don’t need hours in the gym.
What matters is consistency, showing up for yourself day after day even in small ways.

A walk, a set of squats, a few minutes of stretching these tiny investments compound into a body that resists illness, recovers faster and handles life’s stressors with strength" Dr Howard Luks