23/01/2025
My favorite meditation is HUMMING for 10/15 minutes
Here is why:
Stress reduction: Humming can help you feel calmer and more relaxed. It can also help you manage your body's response to fear.
Improved heart health: Humming can lower your heart rate and increase your heart rate variability (HRV), which can improve your cardiovascular health.
Better breathing: Humming can help you breathe more easily and improve your lung capacity.
Better sleep: Humming can help you wind down and fall asleep more easily. 15 minutes if humming = 3 hours sleep
Improved focus: Humming can help you regulate your breathing, which can improve your focus and cognitive performance.
Improved mood: Humming can help you feel happier and more uplifted.
Improved digestion: Humming can help with digestion.
How does humming work?
Humming produces vibrations that stimulate the vagus nerve, which is part of the parasympathetic nervous system.
The parasympathetic nervous system is responsible for your body's rest and digest response.
Activating the parasympathetic nervous system can help you feel calmer and more relaxed.
You can hum anytime and anywhere.
If you would like to book a session please text or call +61 411 626 021