Vedic Natural Health

07/11/2021

By Master Stephen Co (from words and teachings of GMCKS):
When the spiritual cord is very-very big the physical, emotional and mental vehicles are being controlled by the Higher Soul. Doing your meditation on a regular basis allows the Higher Soul to have a better control over the body, the emotions and the thoughts. To help you understand it better, imagine that the Higher Soul is like a charioteer on a carriage with horses. The physical, emotional, and mental bodies are the horses and the Higher Soul is holding the carriage and tries to control these 3 horses, through a rope. The rope symbolizes the spiritual cord. When you do more meditation, the spiritual cord is getting bigger and bigger and therefore you have a better control over the physical, emotional and mental bodies. That’s why after meditation you don’t feel like getting angry, you are not upset, your mind is clear, because at that time the Higher Soul has a strong grip on the body, the emotions and the thoughts.

20/08/2021

13/08/2021

KITCHARI - the Ayurvedic detoxification food. No green smoothies here! KITCHARI is the core of Ayurvedic nutritional healing. It is a simple stew of basmati rice and split mung dhal that has the qualities of being both sweet and cooling thereby nourishing the bodily tissues. It is the primary food in a detoxification or cleansing program because of its ease of digestion and assimilation. As the first hints of spring are now upon us it is the perfect time to try out a detoxification program to shed the accumulation of kapha.

03/08/2021

17/01/2021

Kola Kanda - an Ayurvedic medicinal porridge made with rice, coconut milk and the juice of medicinal greens. The porridge is said to cool the body, promote energy and help balance the three forces of vata, pitta and Kapha. Today I used Mukunuwenna which is highly valued for strengthening the eyes, for eye ailments and calming the nervous system. Other green herbs can be used such as gotu-kola and brahmi. Serve with some jaggary on the side.

02/10/2020

Delicious golden ghee. Good for all doshas, but especially for Vata and Pitta as it is sweet and unctuous. It is one of the most ancient and Sattvic foods known. Enjoy on a daily basis. , , ,

20/08/2020

The three body types (dosha) of Ayurveda; vata, pitta, kapha. Understanding your doshas gives insight into the best way you can live while keeping your body and mind in balance and free from disease.

18/08/2020