A Journey To Mindfulness ️

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A Journey To Mindfulness ️

YOGA | TANTRA | AYURVEDA | MBSR

A space created to guide you back to your body’s innate wisdom, expand your awareness and build lasting emotional resilience.

12/03/2026

The season of letting go has arrived.
And with it a gradual exhaling of everything you were in summer. The pace, the output, the staying up late because the light invited you to do so.
The version of yourself that was expansive and outward and always slightly in motion.
That version served you but now she is ready to rest.

This is what Vata season actually means in practice. Not that you become less but that you go deeper.
Down from the surface and into the root.
Away from the edges of yourself and back toward the centre. The energy that was moving outward all summer begins, slowly and naturally, to descend.

You may have sensed that shift. I certainly do. The feeling of being…done.

Done with the pace, done with the fullness of summer, done with being on and available and in motion all the time. And then you feel guilty about it lol because nothing has technically gone wrong. No, nothing’s wrong ; a new cycle has begun.

Your body, your whole self is part of nature, even when you forget it is, and it reads these changes whether you consciously do or not.

So if you have been feeling the pull toward quieter, slower, smaller lately, that is not something to push through. Simply follow that.

Let summer go. It will come back 🌞
Right now the roots are asking for your attention and what you start tending to in the slowness of this season is what will grow come spring.

07/03/2026

The « eat healthy » conversation is missing a crucial point.

We talk endlessly about what to eat : organic, whole foods, superfoods… but almost never about whether the body can actually receive it. You can eat the most nutrient-dense food in the world and still not absorb it.

Ayurveda understood this thousands of years ago through the concept of Agni, your digestive fire. Agni is not just stomach acid or digestive enzymes. It is the capacity to transform ; to take something external and make it you.

When Agni is strong, you digest well ; not just food but also experiences, emotions, information. When Agni is weak or imbalanced, the body starts accumulating what it cannot process.
In Ayurveda, this undigested residue is called Ama and it is considered the root of most disease.

What weakens Agni, then, weakens far more than your digestion.
Stress weakens it. Eating too fast weakens it. Cold, heavy or processed foods weaken it. So does eating when you’re not actually hungry, or skipping meals when you are. Even the emotions you carry to the table affect your fire.

Modern science has been arriving at the same understanding. The gut-brain axis, the enteric nervous system (often called our « second brain »), the microbiome research exploding over the last decade… it is all pointing back to the same truth Ayurveda held for millennia : digestion is not just physical. It is mental, emotional, relational.

(I really invite you to go down the gut-brain axis rabbit hole. It is one of the most fascinating areas of current research and it will completely shift how you think about the connection between what you eat, how you feel, and who you are !)

💬 Want to go know more ?
I wrote a full piece on Agni on my website : the different states of Agni, what disrupts it, what supports it and how to start tending your digestive fire in simple, practical ways. Comment AGNI below and I’ll send it directly to you. 🔥

04/03/2026

It has been brewing for weeks and I am so glad to finally open bookings for Abhyanga, in the most perfect space in Beaconsfield

Cannot wait to welcome you there ✨🥹 x

27/02/2026

Can you feel it too? That shift that’s been happening these last few weeks?

The mornings especially have this different quality to them right now.

I love this time of year honestly. That beautiful in-between where summer hasn’t quite let go but autumn is already making itself known.

Swipe through to see what I’m reaching for right now : the spices, the vegetables, the herbs and the drink I am absolutely obsessed with this time of year.

I hope it gives you some inspiration for your own plate this week. 🍂 Nothing complicated, nothing rigid.
Just what feels good and right for this moment in time.

What are you craving right now? I’d love to know ✨

14/02/2026

After months of listening and reflecting, I’m stepping into a new name and journey that feels…just right 🥹

A Journey to Mindfulness is becoming The Seasons Within ✨

A space for intentional yogic and ayurvedic practices, rituals, nourishment… All woven together by one thread: living in tune with nature’s rhythms and our own.

I’m so ready for this next chapter and deeply grateful you’re here for it.

More to come 🤍

Much love,
Laetitia

05/02/2026

For a few months now, a deep shedding has been happening in the background
a feeling that something no longer fit the work and the practice as it’s been living and breathing through me.

A Journey to Mindfulness held me for a long time, and I’m grateful for that. But over time and especially over the past year or so, so much has shifted. In how I live Yoga and Ayurveda. In what feels essential. In the heart of what I want to offer and how I want to offer it.

It was a year of deep transformation after all ; a year of shedding and revealing.
Letting old layers fall away so something more honest can come forward. And naturally, the work has been impacted too.

I knew that something was shifting, even though I didn’t yet have clarity around what it would become. I wanted to give it space. I didn’t want to rush it or force a decision before it felt true.
The shedding happened.
And now it feels almost complete.

There’s a new name, a new meaning, waiting in the wings. One that I’m genuinely excited to share, because it feels so close to the heart of my offerings.

I’ll be sharing it soon 👀

But before I do, I’m curious…
If you were to name this page, this body of work, what would you call it?

Thank you for being here, for your presence, and for holding space for this transition with me

With love & gratitude,
Laetita

~
Photo by 🔥
For & Wearing 🤍

04/01/2026

My current teaching schedule ~ sharing it here so you know where to find me !
Come move and land back in your body with me 🤍

AND keep your eyes peeled for upcoming events and workshops

• Save this post so you don’t forget 😌

31/12/2025

Another year, another 365 days of learning.

A learning that didn’t come from chasing answers or figuring everything out but when you slow down enough to notice what’s actually here.

This year taught me less through big moments and more through the small, repetitive ones.
The places where I kept reacting the same way, reaching for control or trying to move past discomfort before really meeting it.

Life rarely arrives in clean chapters...it’s rather layered, overlapping, unfinished... shaped as much by what’s happening in the world around us as by what’s unfolding within ourselves.
We’re all moving through our own versions of uncertainty, grief, tenderness, hope and recalibration, often at the same time.

There’s something oddly comforting in that, isn’t it ? Knowing that the messiness isn’t a personal « failure » but part of a shared rhythm we’re all learning to navigate. We’re figuring things out as we go, individually and collectively, learning how to stay present with complexity instead of rushing toward certainty.
I want to keep learning life ; not how to fix or resolve life but how to remain in relationship with it. To stay open, responsive and human in the middle of it all.

What has 2025 brought you ?

21/12/2025

Being there made me feel small in the most comforting way.

Not diminished but just relieved of the need to be anything other than present.
Wrapped in abundance, held by life that grows freely, unapologetically.

Breath deepens. Thoughts space out.
Nature just has this ability to “reorganise” us.

Indigenous wisdoms have always known this, that the body and the world outside are made of the same elements. Earth, water, fire, air, space.
We aren’t separate from them. We’re shaped by them. Regulated by them. Nourished by them.

And through studying and living more in alignment with Ayurvedic principles, I’ve come to understand how much balance has to do with alignment.
Nature is alignment, made visible.

Everything moves according to its own intelligence
And maybe that’s the invitation. To sit close enough to life that we remember how to naturally move within it again.

14/12/2025

When Yoga is approached only as a physical discipline, it inevitably loses its capacity to nourish the deeper layers of our being.
The body may grow stronger or more flexible but the practice never quite reaches the place where yoga was always meant to do its real work.
Without that inner dimension, even the most complex or advanced asanas start to feel hollow. Beautiful shapes, perhaps, but empty.
And naturally, interest fades.

The soul is never satisfied by form alone.

What sustains the practice is meaning. And meaning is, I believe, born in subtlety.
In the energetic refinement.

Yoga is the meeting, the union of form, attention, Prana and intention. One unified field.
A field of coherence allowing us to sense the pulse of life itself.
Spaciousness that underlies all experiences.

And eventually we begin to feel the difference between the self we habitually perform and the deeper Self, that simply is.

This is why the practice matters.
This is the Yoga that endures.
This is the Yoga that nourishes.
This is the Yoga our world is longing for.
✨

**ra

17/11/2025

I’ve been writing this post for a loooonng time… sitting with these questions, wrestling with them, returning to them again and again.

And they’re not just questions I ask others. I ask myself, as a practitioner, a teacher and a student of lineage.
How do we honor ancient traditions in a modern world?
How do we engage with sacred practices without turning them into products?
How do we carry what is precious… with integrity, gratitude and depth?

I’ve finally shared the full article on my Substack (link in bio).
If these questions stir something in you, I would love to hear your voice :)

10/11/2025

Things feel so much more spacious lately.

Expansion comes when we stop pushing, stop forcing and begin to move in rhythm with what truly wants to unfold

Over the past few months, there has been a deep process of letting go, shedding old forms, identities, ways of striving….and in their place, a beautiful open space has begun to arise.

This spaciousness, rich with possibility

I have learned to choose my energy input with care, to move only when it feels true, not out of habit or pressure. This way of being allows space for reflection, rest and that mysterious “no-thingness” from which all inspiration emerges.

As I step into new teaching spaces and as a guide for some incredible 1:1 students on their life journeys, I feel the deep privilege of holding space for transformation : theirs and my own.

What a grace it is to witness life’s intelligence at work when we simply allow 🙏🏼

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Perth, WA

Website

http://www.ajourneytomindfulness.com/

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