Align Remedial Health

03/08/2025

03/08/2025

04/07/2025

Let’s talk lymphatic system. What is it? You can look at it as the garbage truck in your body. It carries waste such as dead cells, blood, toxins, stress.. and more through your body in order for other systems and organs to expose of this waste correctly - by expelling it out the body!

When lymphatic function is impaired it is like putting the bins out but the council isn’t emptying them, eventually you have a pile of waste overflowing. This waste leaks into your tissue and can cause symptoms such as

- puffiness / swelling
- fatigue
- skin breakouts
- chronic sinus issues
- brain fog
- stiff / painful body

Movement and hydration are key for a healthy lymphatic system as well as a healthy diet and plenty of happiness!

Try a lymphatic massage to help get lymphatic function back! Bookings via link in bio.

04/04/2025

As many of you already know I have changed my business name from Myo kneads to Align Remedial Health as this name is perfect for what I want to be able to help you with.

Align your body mind and spirit in the best suited way for you! Everybody is at a different stage in life on a different journey and not everyone needs the same but we all need to be aligned with ourselves in order to live our best lives - with as little to ideally no pain illness or disease.

I offer Remedial Massage working mainly with the physical muscular system and fascia, the Spinal Flow technique which focuses on getting your nervous system from sympathetic (fight or flight) into a parasympathetic healing state…

As of May I will also be doing somatic mobile classes twice a week and offering a limited amount of personal training addressing and focusing on postural imbalances and general wellness.

I am very excited to be working with you and thank you for your trust!

Laura 🤍

03/04/2025

You are in control of your own health, mental, physical and spiritual . Let’s break the cycle….

04/01/2025

Have you ever wondered why sometimes the body is quicker to heal itself than other times? 🤔

The answer may be found in the Spinal Flow 🐍

🐉 When the spine is free from blockages caused by chemical (medication, processed food…), emotional (unprocessed trauma, depression , anxiety…) or physical (injury, posture….) stress, healing energy can flow freely through the nervous system as Spinal Flow and the body heals itself.



Copyright SpinalFlow.technique

30/12/2024

2025 New things! New year new name new service-
Same great massage and treatments!!

I am excited to announced that I have certified as a Spinal Flow Practitioner and will be offering this amazing healing service as per 1.1.2025!!

Stay tuned for posts and more information on .technique - you can also message me to find out more.

With this I have also decided to let Myo_kneads rest and am now working as Align Remedial Health (I won’t bore you with the story behind this haha)

I am excited to see you all in the new year!!

Laura 🤍 ###

16/09/2024

🤍 Most people don’t know how good their bodies are designed to feel!

It’s not normal to be in pain - this is the body telling you something is wrong! So don’t just live with it or blame it on age or life! You have the choice to feel great every day! It is possible! Love yourself enough to heal yourself! Physically and mentally!!

Do something for just yourself everyday! Maybe just sit in silence for 10mins everyday, go for a walk without your phone, nourish your body with wholesome foods… remember it’s the simple things!!! 🤍

04/09/2024

Todays thought! Think about it! The power that made the body heals the body!

09/12/2023

Neck and shoulder pain?! Dry needling can help relax the muscles around your neck and shoulders by increasing blood flow, releasing tightness and referral pain caused my trigger points

29/09/2023

⭐️⭐️⭐️⭐️⭐️ Thank you for an other amazing review!!

19/07/2023

⭐️ ⭐️⭐️⭐️⭐️

Thank you so much for an other 5* google review!