Balanced., 9 Hutton Street, Perth (2025)

21/05/2025

What if your hardest experiences were actually pointing you toward what you really want?

In kinesiology, we believe that your body—and your life—is always speaking to you.

Often, what hurts the most can become the clearest guide to what you truly want.

When a client shares what’s been weighing them down—physically, mentally or emotionally—I often ask:
"And how do you WANT to feel?"

This simple question is more than just words. It’s an invitation to shift the focus from what’s wrong... to what’s possible.
From being stuck in old patterns,
to choosing new directions.

Your discomfort is not the end of the story.
It can be the launchpad for transformation.
A stepping stone toward clarity, strength and alignment with your true self.

If you’re ready to turn your challenges into change, I’m here to support you through the process 💛 DM me or book a session via the link in my bio xx

Reference: Page 162 from "The Power Is Within You" by the amazing Louise Hay.

11/05/2025

Do your emotions ever feel like they’re all speaking at once? 📢🗯

😄 Joy pulling you one way.
😠 Anger rising unexpectedly.
😔 Sadness sitting heavy in the background.
😵‍💫 And confusion just… hanging in the air.

🤯 It can be a lot at times.

This is where self-reflection becomes powerful.

Not to judge or fix—
but to pause, get curious, and gently ask:
What’s really going on inside me?

In kinesiology, we listen to the body’s messages—
the tension it holds, the stress it stores and the emotions it’s still carrying.

✨ Self-awareness helps you notice your patterns.
✨ Self-acceptance helps you soften around them.
✨ And integration is where the real shift happens—when the scattered parts of you feel safe to come back together.

You don’t need to untangle it all at once.
You just need space to begin reconnecting with yourself.

📍 Holding space for emotional integration and deep healing in Osborne Park.

📩 DM or use the link in bio to book xx

04/05/2025

Words hold energy. The way we speak to ourselves can either nourish us and uplift us—or slowly wear us down.

In kinesiology, we explore how thoughts, emotions and beliefs are stored in the body.

Affirmations are not just fluffy feel-good phrases—they are a powerful tool for reprogramming the subconscious and supporting deep energetic healing.

Each “I AM” statement helps you realign:

☀️ I am worthy.
☀️ I am powerful.
☀️ I am enough.

Even if you don’t always feel it—your body is listening. Your words shape your energy, and your energy shapes your life.

So when that inner critic gets loud, try this:

Pause. Breathe. And ask yourself:

What do I CHOOSE to believe instead?

Then speak it gently, with intention.

Your body listens.
Your energy shifts.
Your life transforms.
✨

If you're ready to experience the deeper healing kinesiology can offer, I would be honoured to support your journey. 🧡

📩 Send a message or tap the link in bio to begin.

🌼

27/04/2025

You are not just “thinking too much.”
You are trying to stay safe in a world that feels uncertain.
But when your mind won’t switch off… your body starts to carry the load.

💭 Constant planning
🔍 Second-guessing every decision
😵‍💫 Feeling stuck, drained, emotionally fried

🧠 From a kinesiology perspective, overthinking is often a sign your body is in stress mode—especially in the:

🔹 Adrenals (hello, anxiety + fatigue)
🔹 Gut (tummy troubles + blocked intuition)
🔹 Heart (emotional overwhelm + grief)

✨ What we do in a session:

✅ Use muscle testing to uncover hidden stress triggers
✅ Balance your energy to calm your nervous system
✅ Support your body in feeling grounded + safe again

You don’t have to “think your way out” of overwhelm.
Your body already knows how to release it.
Let’s help it reset. 🌿

📩 DM me to find out more, or book a session via the link in my bio xx

24/04/2025

Tired, tense, overwhelmed— but can’t quite explain why?

Sometimes we live with symptoms so long, we forget how it feels to thrive.

But what if your body has been trying to tell you something all along?

Kinesiology is a gentle, holistic approach that helps uncover whats underneath your symptoms— working with your body’s energy system, not against it.

It supports healing across all levels: physical, mental and emotional.

You don’t have to hold your breath, waiting patiently hoping for things to improve.
And you don’t have to wait for things to get worse before you decide to take action.
You’re not “too much” or “too sensitive.”
You’re just ready to feel better.

Curious? Let’s chat. I would love to answer your questions or explore if kinesiology feels like the right next step for you. 🧡

If you never try, you never know...

21/04/2025

What if love isn’t just a feeling… but the key to finally letting go? 🔑🍃✨

You might be holding more than you realise—
in your shoulders, your jaw, your breath.
Sometimes, what we call “tension”
is actually unspoken emotion, quietly waiting to be heard.

In kinesiology, we don’t force anything to change.
We listen.
To the subtle stories stored in the body.
To the parts of you that feel too tired to keep pretending everything's fine.

When your body feels safe enough,
it lets go.
Tears come. Breath deepens.
The weight begins to lift.
💗

This is what emotional release often looks like: gentle. supported. real.
Not dramatic—just deeply human.

And love is what creates the safety for that to happen.
Not just love from others,
but the love you offer yourself—when you decide it’s time to stop carrying what isn’t yours anymore.

If you’ve been feeling stuck, overwhelmed, or disconnected—I’d love to support you.

📩 DM me or head to the link in bio to book a kinesiology session.

Your body already knows the way home.

18/04/2025

As we move into Good Friday, we are reminded of the greatest act of love.

Jesus came to speak the language of love: healing the brokenhearted, uplifting the outcast and offering grace where the world had only given judgment.

But love, in its purest form, wasn’t fully understood. So Jesus met the world where it was — a world that recognised sacrifice as a currency. And so, a life was given. Not to condemn, but to redeem. Not out of duty, but out of a love that transcends time.

Whether or not you follow a faith, there’s something undeniably powerful about a love like this — compassionate, selfless, unwavering. It’s the kind of love that moves us, that softens us, that reminds us what it means to be truly human. And it’s a love we can all choose to carry into the world.

In my kinesiology practice, I reflect on this often. Love doesn’t always look like grand gestures — sometimes, it’s the quiet choice to sit with someone in their pain. To hold space without fixing. To listen deeply. To honour the body’s wisdom. These are small echoes of the love Christ lived and gave.

This Easter, may we be reminded that love is not weakness — it is the most powerful force of all. May we offer it freely, lead with it daily and trust that even in our smallest, gentlest actions — we mirror the divine.

Let everything you do — in healing, in life, in spirit — be done in love. 💛

17/04/2025

Do you have an ANT problem? 🐜

No, not the ones invading your snacks…

We’re talking Automatic Negative Thoughts – those sneaky little thoughts that crawl into your mind and whisper things like:

❌ “I’m not good enough”
❌ “Everyone’s judging me”
❌ “Nothing ever works out”

These mental ANTs can take over if we’re not careful. They create patterns that impact your mood, confidence, overall wellbeing and even your relationships.

But here’s something you might not know:
These thoughts often show up because your body is trying to protect you.

Yep — even the unhelpful ones.

Somewhere along the way your nervous system learned that thinking this way helped you feel safe, stay prepared or avoid rejection. Your body is just doing its best with what it knows.

The good news? You don’t have to stay stuck in those old patterns.

🧠✨ With a little awareness and some gentle mental pest control (aka challenging and shifting those thoughts), you can start replacing ANTs with beliefs that are more balanced and supportive.

Next time an ANT shows up…
👉 Pause.
👉 Acknowledge it.
👉 Clear it with intention.

And remember: You are more than your thoughts. Your body is wise — and it is ready to return to balance.

If you’re feeling stuck or weighed down by negative thoughts, be kind to yourself. You don’t have to figure it all out alone.

Kinesiology offers a gentle way to explore what’s going on beneath the surface. It can help your system feel calmer, clearer and more supported.

When you’re ready, I’m here for you. 🌿

14/04/2025

YOU are the creator of your future. 💫✨

With every thought, intention and choice — you are shaping your reality.

Through kinesiology, we gently peel back the layers and clear energetic blocks. This creates space for you to reconnect with your inner wisdom and make aligned decisions from a place of clarity and truth.

You are powerful. You are capable. And your future is yours to create.

If this speaks to your heart, I’d love to support you on your journey. 🌸

06/04/2025

Sundays are sacred—a soft space between letting go and starting fresh. ✨

Whether you're grounding barefoot in the garden, curling up with a book, moving your body gently or simply doing nothing at all... you're honouring your nervous system and creating space for healing.

Kinesiology supports this rhythm—helping you release what's no longer serving you, and realign with what your body truly needs.

If you’re feeling out of sync or craving more balance, I’d love to support you. Send me a message to learn how kinesiology can help you feel more connected and at ease.

🕊️ What’s your favourite way to unwind and tune in on Sundays?

29/03/2025

In a world where anxiety and overwhelm are all too common, kinesiology offers a space for deep relief and balance.

If you’re seeking a reset, this may be the support you’ve been looking for. 💛

27/03/2025

Taking time for yourself isn’t selfish—it’s essential.

Give yourself the gift of healing. ✨

Prioritise your wellbeing, restore balance and feel supported on your journey.

Ready to invest in yourself? Book a kinesiology session today. 💛

Balanced.

21/05/2025

11/05/2025

04/05/2025

27/04/2025

24/04/2025

21/04/2025

18/04/2025

17/04/2025

14/04/2025

06/04/2025

29/03/2025

27/03/2025

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