Total Body Nutrition

27/08/2025

Join me at 9.10am, 98.5 SonshineFM today to talk about the differences between plant and meat based diets

21/08/2025

As a parent to a child in lower primary and one in upper primary, I appreciate and respect the role of teachers. In upper primary its a very hands off approach to their lunch boxes. In lower primary teachers direct children to eat their substantial food first and " treat " food last. I see the logic in this as they have such a small amount of time to eat then play ( sadly 😥) and its in the teachers and child's interest to have a full belly when they go back to class. But it doesn't help with creating a healthy relationship with food and viewing all food as morally neutral. Kids may end up sneaking their treat foods so that they get time to eat it. Food is food and parents choose what goes in the lunch box , children should be able to decide the order they eat their food in, mirroring the Ellen Satter Division of Responsibility. It they want to eat their substantial food at recess this should be a non issue. Follow Dr Kyla- Paediatric Dietitian for more information in this space.

Has anyone had to leave a note like this in their child's lunchbox ?

20/08/2025

When Dietitians go out to dinner we are all about enjoying the experience and having delicious food 😋 that's what our team did this week. Angela, Caitlyn , Amanda and Dr Analise shared delicious food and conversation and there wasn't a single "diet" food in sight. Everything was tasty and food was varied but balanced with most of the food groups covered! What's your favourite cuisine to eat out at ?

03/08/2025

https://vegnews.com/dan-buettner-what-he-eats?fbclid=IwQ0xDSwL8xzNleHRuA2FlbQIxMAABHlIhF_5k1us0znUwHIW8YJnsmlJz63KkWvxmvA_lBJsIL7NSbsYtLr2kPOjK_aem_HWgaXWhHGjcqUj0YxJKPUQ

Research from the five " blue zones " reveal a minimally processed plant based diet is the key to longevity particularly intake of legumes

For 21 years, Dan Buettner has studied the longevity habits of people in the Blue Zones. Here’s how he has applied their lessons to his own lifestyle and diet. 

30/07/2025

Catch managing Dietitian Angela D'Amore tomorrow at 9.10 on 98.5fm to talk all things good, winter and boosting immune system to fight those colds and coughs !

25/07/2025

Fibre is essential for maintaining a healthy digestive system and overall well-being. It aids in regular bowel movements, helps control blood sugar and cholesterol levels, and may reduce the risk of certain diseases like type 2 diabetes, heart disease, and some cancers.

Here are some simple fibre swaps that are easy to do on a daily basis

13/07/2025

https://www.facebook.com/share/1HEj1w87UP/

Always make sure you take the recommended doses of supplements as high doses can cause toxicity.

Katie Mohan was "one step before full liver damage" after taking too much turmeric. Her liver enzymes were 60 times the normal amount.

03/07/2025

Interested in learning the difference between men's nutritional needs and women's? What should your priorities be as a male to live a long healthy life. Tune into sonshine fm 98.5 today at 9.10 to find out more !

29/06/2025

https://www.facebook.com/share/1AqabkLE1K/

17/06/2025

🥦 Got questions about food and nutrition? Talk to a dietitian. ✨

This Dietitians Week, start a conversation that could change everything.

are trained, trusted and ready to cut through the noise – no fads, no filters. Just real support you can count on.

Your health, our mission: Talk to a dietitian.

🔗 Find one near you: https://bit.ly/49FydMk

06/06/2025

If you missed it here is a link to the audio from yesterday's radio segment on gut health

The Age Old Saying, "You Are What You Eat" is as true today as it was yesterday. Nutritionist and Dietitian Angela D'Amore from Total Body Nutrition, shares how eating the right foods can help create the best version of You!

04/06/2025

Join me tomorrow 9.10am on 98.5 sonshine fm to talk about the gut brain connection and how we can improve both our mood and digestive health through what we eat