10/09/2025
🌻 R U OK? Day – A Conversation Could Change a Life 💛
Today is R U OK? Day – a national reminder that a simple question can make a powerful difference.
💬 "Are you really OK?"
It’s a question that can open the door to honest conversations, connection, and support.
🤝 Let's come together to spread awareness and remind each other: you don't need to be an expert to ask, listen, and support. You just need to care.
Here's how you can help spread awareness:
✅ Start a meaningful conversation with a friend, colleague, or family member.
✅ Share this post to keep the message going.
✅ Wear yellow or share a photo with the hashtag to show your support.
✅ Visit www.ruok.org.au to learn how to ask and what to say.
👂 A conversation today might make a world of difference tomorrow.
💛 Let’s break the silence, reduce stigma, and be there for each other.
