Revolution Health Coaching

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Australia
Perth, WA
Revolution Health Coaching

I help women to LOSE FAT & TONE UP 🧡
Learn how to build a balanced lifestyle of 🍕🥗🏋🏽‍♀️💃
Say GOODBYE to the days of YO-YO dieting 🚀

18/11/2025

Always gotta keep him on his toes 😏😜 ✨

18/11/2025

If you woke up after a big event already stressing about “damage control”… girlfriend, pauseeee and breathe

You didn’t ruin anything - you just need structure, not punishment!!

Swipe through for exactly how to get back into routine without spiralling 🧡✨

And if you want December to feel calm, easy and actually FUN…Comment SILLY below for my FREE Busy Woman’s Silly Season Survival Guide 🎄💌

16/11/2025

If you’ve ever come home from travelling, looked at your routine, your body, your energy and thought…

“Yep. I need a reset. But I still want to live my life.”

This one’s for you, girlfriend!

Because you don’t need to choose between results and having a social life - you just need a strategy that actually fits the season of life you’re in 😍

When she first reached out, she wasn’t looking for a “perfect plan” or a crazy strict rule book

She wanted structure, she wanted clarity and she wanted to finally feel in control of her nutrition again… without sacrificing the fun parts of her life!

So that’s exactly what we built together

💥A plan that matched her goals and her lifestyle
💥Balanced meals that made fat loss feel achievable, not overwhelming
💥Education that showed her how to socialise without throwing her progress out the window
💥A level of consistency that worked with her life - not against it.

And honestly? The results speak for themselves

🫶🏽Steady fat loss
🫶🏽More confidence
🫶🏽More energy
🫶🏽More trust in her own ability to navigate real life and still stay aligned to her goals

This is what happens when you stop trying to be perfect and start being intentional

This is what happens when you build a lifestyle that actually supports you - not restricts you!!

If you’re craving results that don’t require you to give up your life, your social calendar, or your personality… this is your sign!

✨ Comment NOURISH and I’ll send you the details for 1:1 coaching.

Let’s make your routine work for you - starting today 🧡

15/11/2025

Let’s get one thing straight, bestie…

Half the things we glamorise in December are NOT a flex

Skipping meals, punishing yourself with workouts, cutting carbs, “I’ll fix it in Jan” energy - it’s not discipline.

It’s survival mode dressed up as control 🙃

And the wildest part?

Most women don’t even realise these habits are the exact reason they feel out of control, guilty, inconsistent, and constantly “starting again on Monday.”

This silly season isn’t about being perfect….

It’s about being aware 😏

Because the moment you see these patterns for what they are?

You unlock a whole new level of calm, confidence and control around food - even in the busiest, most chaotic month of the year!!

If you’re done with the restriction → binge → guilt → restart cycle…

If you want to enjoy December and feel proud of yourself in January… you need the right strategy - not more rules!

✨ I created something free that’s going to change the way you move through this season.

Drop “silly” below and I’ll send it straight to you 🧡🎄

13/11/2025

RHC is officially a COMPANY… with a team of EIGHT!!

I’m sitting here trying not to cry as I type this because… wow.
(jokes I sobbed)

If you’ve been here since the beginning (you know who you are), you know this didn’t start from comfort.

It didn’t start from confidence and it didn’t start from “having it all figured out.”

It started from pain. From leaving a domestic violent relationship and hitting rock bottom.

From rebuilding myself from absolute scratch and choosing - every damn day - to believe that I was made for more than what I had been told ✨

I built RHC from my childhood bedroom after fleeing home at the age of 26 with so much pain, shaky hands, a scared heart, and a fire in my gut that refused to go out.

And brick by brick, belief by belief, breakthrough by breakthrough… I became the woman who could hold this.

Who could lead this, who could grow this and now… here we are 💥

A full company, a team of eight.

Coaches. Nutritionists. Dietitian. my VA. my content manager.

A community of the most heart-driven women, our INCREDIBLE clients who I am so damn grateful for everyday.

Clients that aren’t clients, they now feel like friends and family 🫶🏽

I am proud - and so unbelievably proud.

I am so grateful for my support network - and

My incredible family and friends and yes… for myself.

The woman who crawled out of the darkest chapter of her life and built something that changes other women’s lives every single day!

RHC is no longer something I do, it’s something I AM!

A mission. A community. A second chance. A living breathing reminder that healing doesn’t just free you… it builds you.

So if you’re reading this and you’re wondering if you can “do the thing”

Let this be your sign - Take one step. One tiny movement. One brave moment.

Because you are worth every single bit of the life you haven’t even seen yet.

And I promise you… if I can get here, through pain, pregnancy, navigating mum life etc, so can you. 🧡✨

— Nico, proudly the DIRECTOR & CEO of Revolution Health Coachingsr

12/11/2025

🎄 You can’t stay consistent through the silly season if you don’t even know what your goal is 👀

Are you actually aiming for fat loss right now…
or are you better off sitting at maintenance and protecting the progress you’ve already made?

Because here’s the thing - if you don’t decide, the season will decide for you.

And that’s when you end up in the “I’ll start again in Jan” cycle we are NOT repeating this year 😤

Getting clear on your goal means you can enjoy the chaos and stay in control - guilt-free!!

👇 Comment SILLY and I’ll send you my free Silly Season Survival Guide - it’ll show you exactly how to plan, track, and stay on top of your nutrition through Christmas without missing out 😍

07/11/2025

“Can’t afford a coach” or just addicted to spending money on sh*t that doesn’t actually change your life? 👀

You’ll drop $60 on Uber Eats without blinking
You’ll spend $300 on a weekend out you barely remember
You’ll buy new activewear instead of actually getting active

But when it comes to investing in something that changes your body, mindset, and future - suddenly it’s “too expensive.”

Truth bomb: it’s not that you can’t afford it.

You just haven’t prioritised it yet ☺️

The best money you’ll ever spend is the kind that makes you grow - not the kind that keeps you stuck.

💬 Drop “NOURISH” if you’re ready to invest in yourself instead of the same sh*t holding you back!

07/11/2025

🚨 BIG NEWS FAM 🚨

Revolution Health Coaching just got even stronger!!!

Everyone, meet KELSEY - our newest team powerhouse 🔥

Kelsey is a qualified Nutritionist with a Bachelor’s Degree in Nutrition & Food Science, specialising in women’s health and wellbeing 😍

With over 6 years of experience in weight management, menopause support, and blood work, she brings an incredible level of knowledge, care and alignment to the RHC mission!

When I say this woman is so aligned with our values - helping women feel empowered, educated, and confident in their own skin - I mean it to my core. 💫

You’ll be seeing a lot more of Kelsey inside RHC (and trust me… the things we’re going to create together are next-level).

This is just the beginning, team - BIG things are coming, RHC is going to continue levelling up 💥

Drop a 🧡 below to welcome Kelsey to the fam!

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Perth, WA

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http://www.revolutionhealthcoaching.com.au/

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