Revolution Health Coaching

Revolution Health Coaching I help women to LOSE FAT & TONE UP 🧡
Learn how to build a balanced lifestyle of 🍕🥗🏋🏽‍♀️💃
Say GOODBYE to the days of YO-YO dieting 🚀
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AND THATS A WRAP ✨I am actually sitting here with the biggest lump in my throat thinking about this week!!This week wasn...
01/03/2026

AND THATS A WRAP ✨

I am actually sitting here with the biggest lump in my throat thinking about this week!!

This week wasn’t loud
It wasn’t flashy

It was DEEP!

What I will say is this - the courage in the room? Next level.

There were moments that shifted things. Quiet ones. Powerful ones. The kind where you actually see someone choose themselves in real time.

And as a coach, as a woman, as someone who cares so damn much about this work… that hits!

I am beyond PROUD! 😭

Proud of the bravery
Proud of the ownership
Proud of the way they leaned in instead of checking out

They’re going home different. Not in a dramatic “new year new me” way. In a grounded, clear, steady way. With perspective. With standards. With awareness!!

And once that clicks, life doesn’t just go back to how it was. This isn’t a self help book that you read get motivated by then life stays the same - not up in here!!

Being trusted to hold that space is something I’ll never take lightly. This is why I do what I do. For the real, internal shifts that no one else sees

My heart is so full for these girls, I am so proud of every single one of you

Thank you for trusting .lee & I on your journey. We will remember this week with you forever! 🧡

27/02/2026

Jokes on my teachers, your fear mongering actually lead me to discover how I can create more impact in the world xx

Today is about recharging, relaxing and soaking it all in - and Bali showed up with some damn crisp sun so we could all ...
26/02/2026

Today is about recharging, relaxing and soaking it all in - and Bali showed up with some damn crisp sun so we could all connect and laugh by the pool 🌴🌊

25/02/2026

My heart is actually BURSTING!

Watching our gals show up for themselves like they did today? Do the deep work. Have the hard conversations. Then laugh, connect and soften in the same breath?

That’s POWERRRR!

So proud of every single one of you for choosing growth over comfort and expansion over old stories!

This is what next-level energy looks like and you are living it. 🧡

There is something so powerful about a woman who decides she’s done waiting!!!Hannah, watching you show up for yourself ...
22/02/2026

There is something so powerful about a woman who decides she’s done waiting!!!

Hannah, watching you show up for yourself the way you have… through motherhood, part-time work, sickness, injury, holidays, all of it… has been next LEVEL!

Some SERIOUS consistent, grounded, committed energy!!!

You didn’t chase perfect - you built sustainable
You didn’t quit when life got chaotic - you adjusted
You didn’t put yourself last - you chose to matter too

That is what makes me the proudest!

Not just the physical progress - but the standard you’ve set for yourself and the example you’re setting for your kids!

This is what fat loss looks like when it’s done properly

Structured, supported and sustainable!!

If you’re reading this thinking “I want that… but my life is hectic,” good. That’s exactly who this is for.

DM NOURISH and let’s help you achieve your fat loss goals amongst the chaos. 🧡

19/02/2026

But thanks to .d.health_fitness, & - my three badass coaches/mentors - we focusing on PROGRESSION over PERFECTION ✨

There’s no race to the end goal, there’s no need to over achieve, there no need to put an immense amount of pressure on myself to prove what I’m capable of - so now we slowing down, smelling the roses and enjoy the damn journey LFG 💥

Feel like this deserved a spot on the grid ✨I think sometimes people assume I’m passionate about this because I love foo...
19/02/2026

Feel like this deserved a spot on the grid ✨

I think sometimes people assume I’m passionate about this because I love food or training or building bodies….

But truthfully?

It comes from a younger version of me who was trying so hard to be accepted that she lost herself in the process

And I just never want that for you!!

✨I never want you second-guessing every bite
✨ never want you thinking your worth goes up and down with the scale
✨I never want you chasing validation instead of actually feeling at home in yourself

💥You deserve to achieve your goals in a healthy way
💥You deserve strength
💥You deserve results

But you also deserve self TRUST!

Peace around food

To love yourself WHILE you’re achieving those goals… not “once you get there.”

That’s the whole mission!

Not just smaller bodies
Stronger women who trust themselves!
And I’ll always be in your corner for that 🧡

If you want to achieve your goals with a coach who gets it, then follow the link in my bio to book a call and have a chat about your goals!

17/02/2026

You’re not struggling with fat loss because you “don’t want it enough” my loves

You’re a busy woman with limited time who’s making unplanned nutrition choices that don’t match your goals, that’s what you’re struggling with

There’s a difference!

☑️You wake up with good intentions
☑️You tell yourself today will be aligned

✖️But by 3pm you’ve skipped lunch because meetings ran over
✖️By 6pm you’re starving
✖️By 7:30pm you’ve picked at the kids’ food, grabbed something quick, maybe ordered takeaway… and now you’re sitting there thinking, “Why can’t I just stick to it?”

It’s not self-sabotage
It’s because you have no structure in place!

When your meals aren’t planned around your fat loss goals (or any goals in fact) - protein targets, balanced meals, regular eating - you default to whatever is fastest and loudest in the moment!

And that choice is rarely aligned with the outcome you say you want 🙃

And I know the belief:
“A plan is rigid.”
“I don’t have time to prep.”

But what’s actually rigid is repeating the same chaotic week and hoping discipline will magically appear!

Thirty minutes setting up or even just planning simple, repeatable meals that hit your protein and keep you full will remove most of the decision fatigue that’s throwing you off track!

Fat loss for a busy woman isn’t about trying harder….
It’s about pre-deciding better!

If you want the exact step-by-step way to structure your nutrition around your goals without it taking over your life…

Comment BROADCAST and I’ll send you my free 7-day mini podcast that teaches you HOW to do this specifically! 🧡

You’re not inconsistent…You’re just trying to run one plan in a life that keeps changing!!I used to think if I couldn’t ...
16/02/2026

You’re not inconsistent…
You’re just trying to run one plan in a life that keeps changing!!

I used to think if I couldn’t tick every single box, the week was a write-off.

Miss a training session? Stuffed it.
Grab food on the go? May as well “start Monday.”

And that all-or-nothing spiral was what actually slowed my results!!

The shift was simple but powerful: stop chasing 100% perfection and start giving 100% of your current CAPACITY!

Some weeks you push
Some weeks you protect

Push weeks = dialled in, progressive, structured.
Pull weeks = protein, steps, water, sleep… no drama.

Both move the needle.
Both build identity.
BOTH COUNT!

If you want the exact blueprint for how to structure this in real life so you stop resetting every second week, then comment BROADCAST below

I’ll send you my free 7-day mini nutrition podcast that teaches you exactly HOW to implement this into your life!!

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Perth, WA

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