Mecca counselling

01/01/2026

Tips on building healthy relationships.
Pause the conversation if emotions start to escalate.
Whether it be with your partner, your kids, your family or friends.
Healthy and open communication is important, but staying calm and on point is key 🔑



Photo : Point Walter Bicton

29/12/2025

Life doesn’t have to be perfect to be wonderful 🙌🏽



Photo : Murray River

28/12/2025

Don’t be afraid to try something new 🫶
Life gets boring when you stay within the limits you already know 🙌🏽
Photo : Murray River (feat.ciaran rope swinging)

27/12/2025

Spend time looking at the sky 🌅
Just be in the moment
Take a deep breath
And breathe 🙏🏼



Photo : Herron point

23/12/2025

Connect with nature more 🪨
Use all your senses
Feel alive 🙌🏽
Photo : Lake Clifton Thrombolites
Ancient rocks - over 2000 years old!

15/12/2025

Back to work today 🙏🏼
Feels gooood 🫶
Have an amazing day everyone x

13/12/2025

To watch a child be a child - innocent and free.
There is no price tag on the pure joy you will feel.
If you were lucky enough to experience the happiness as a child yourself, the emotions, feels and memories can enlighten your soul.
If you never got to experience times like these from your childhood, then start now. Go outside, live life through a child’s eyes. No one is judging you now. You are free and deserve the feeling of pure joy too ❤️


Photo @ Herron Point WA

12/12/2025

Problem solving 101




🙏🏼Don’t try to address every problem in one go,
It will just overwhelm you.
Identify and action one at a time 🫶


Photo @ Herron Point

01/12/2025

Be true to you 🙌🏽
No point in hiding it.
It will always find a way to come out and your health may suffer for it.
Things are not always as they seem.
Do what you need to do.
It may be hard to face but very necessary and worth it in the end 🙏🏼

16/11/2025

03/11/2025

Remember your reasons why…

02/11/2025

🙏🏼❤️