Lit Therapy 2023

08/04/2026

Nothing beats good sleep for good mental health! Lack of sleep is used as a torture tool... and don't we know it after a few nights of crap sleep 😫😖😭

07/04/2026

❤️

02/04/2026

Rest is one of the most important ways to reset your body and mind. Remember to schedule proper rest breaks into your day

01/04/2026

It's so easy to judge the decisions that others make. You can never know the experiences and emotions behind the behaviour and choices of others. Try to understand before judging 🧡🩷❤️

Take a minute to check yourself...

27/03/2026

It's the weekend!!! Enjoy doing your thing...whatever that may be😎😀

26/03/2026

Check out what’s for sale on our bookshelf next time you are in! All purchases can be made at our friendly reception 📖 📚 💛

19/03/2026

If you have watched Manosophere and are worried about a young man in your life, here are some practical things you can do to to ensure they are safe online 💛

19/03/2026

Mental health check in:

Checking in with yourself is an important part of caring for your mental health.

When life gets busy or overwhelming, it’s easy to move through the day on autopilot and forget to pause. Taking a moment to ask yourself how you’re feeling and what you might need can help you reconnect with yourself.

16/03/2026

Changing perspective:

The way we talk to ourselves matters.

Reframing our thoughts doesn’t ignore challenges — it helps us approach them with more compassion, flexibility, and possibility.

A small shift in words can open the door to a new perspective. 🧠

09/03/2026

Not all stress is bad! A bit of stress gets us moving and can help us perform at our best...

Are you stressed or motivated?

03/03/2026

15/02/2026

Feeling overwhelmed with school at the moment? Give some of these strategies a go!