Lit Therapy 2023

Lit Therapy 2023 WELCOME TO OUR NEW PAGE
Lit Therapy is a Psychology practice with a focus on young people aged 12-24

Feeling overwhelmed, anxious, insecure, or helpless? You’re not alone. Try one of these small steps to help you reset an...
21/10/2025

Feeling overwhelmed, anxious, insecure, or helpless? You’re not alone. Try one of these small steps to help you reset and feel a little more grounded.

16/10/2025

Here’s your reminder for today 🌈
Say it with us: My gender identity is valid. My journey is real. I deserve support.
Save this for when you need to hear it again. 💜

Who you are at 15 might not be who you are at 17, and that's okay. You're supposed to explore, shift and evolve. Growth ...
15/10/2025

Who you are at 15 might not be who you are at 17, and that's okay. You're supposed to explore, shift and evolve. Growth isn't being lost - it's learning what feels right for you.

🌈 Safe spaces matter. Love wins. Embrace who you are. Stand tall for your rights. We are all human - all the same. ✨Art ...
09/10/2025

🌈 Safe spaces matter. Love wins. Embrace who you are. Stand tall for your rights. We are all human - all the same. ✨
Art by the incredible 💜

✨ Being yourself is the most powerful form of beauty. ✨You don’t need anyone else’s approval to shine - the only accepta...
07/10/2025

✨ Being yourself is the most powerful form of beauty. ✨
You don’t need anyone else’s approval to shine - the only acceptance that truly matters is your own. 💛
🌈 Think about one way you are learning to embrace yourself today!

03/10/2025

✨ The summer I dared to let myself be seen ✨
Not for who others wanted me to be, but for who I truly am.
Stepping into authenticity can feel terrifying - but it’s also where freedom begins. 🌿

🌼 A gentle reminder: you don’t need to compare your journey to anyone else’s. Your grass is green enough, your path is y...
30/09/2025

🌼 A gentle reminder: you don’t need to compare your journey to anyone else’s. Your grass is green enough, your path is your own, and you’re exactly where you’re meant to be. 💚
✨ Celebrate what you have.
✨ Nurture what’s already growing.
✨ Trust your timing.

🌈 The Feelings Wheel 🌈Sometimes it’s hard to put into words exactly how we feel. That’s where tools like the Feelings Wh...
24/09/2025

🌈 The Feelings Wheel 🌈
Sometimes it’s hard to put into words exactly how we feel. That’s where tools like the Feelings Wheel can be so powerful - helping us move beyond “happy,” “sad,” or “angry” and giving us the language to describe our emotions with more clarity.
Naming our feelings is the first step to understanding them. The more specific we can be, the easier it is to process what’s happening internally and communicate it to others. 💬✨

Credit:

✨ 9 things to remind yourself before bed tonight ✨Sometimes we forget to pause and appreciate the small wins, the effort...
18/09/2025

✨ 9 things to remind yourself before bed tonight ✨
Sometimes we forget to pause and appreciate the small wins, the effort we gave, and the fact that just showing up counts. These gentle affirmations are the perfect way to end the day with kindness and gratitude. 🌙💗

Credit:

💙 You are worthy.Worthy of love, rest, kindness, and joy.Worthy of taking up space.Worthy of setting boundaries.Worthy o...
17/09/2025

💙 You are worthy.
Worthy of love, rest, kindness, and joy.
Worthy of taking up space.
Worthy of setting boundaries.
Worthy of healing and growth.
Your worth isn’t defined by achievements, appearance, or productivity, it is inherent, simply because you exist.
Never forget: you are enough, exactly as you are. 🌿

✨ Throwback to the Zero2Hero “In Your Head” Youth Mental Health Forum!Lit Therapy were grateful to be part of such an in...
11/09/2025

✨ Throwback to the Zero2Hero “In Your Head” Youth Mental Health Forum!
Lit Therapy were grateful to be part of such an inspiring day filled with powerful keynotes, engaging workshops, and meaningful conversations around youth mental health.
A big thank you to Zero2Hero and everyone who made the event such a success, we’re proud to stand alongside those working to support young minds. 💙

💡 A gentle reminder: Don’t wait until you’re completely drained to rest.Just like a battery, we function better when we ...
09/09/2025

💡 A gentle reminder: Don’t wait until you’re completely drained to rest.
Just like a battery, we function better when we recharge before hitting empty. Taking breaks when you’re running low helps you avoid burnout and keeps your energy sustainable.

✨ Rest is not a reward, it’s a necessity.

Address

2/2 Points Way
Perth, WA
6154

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

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