Lit Therapy 2023

Lit Therapy 2023 WELCOME TO OUR NEW PAGE
Lit Therapy is a Psychology practice with a focus on young people aged 12-24

✨ It’s not just a task. ✨For many of us, especially those navigating chronic illness, ADHD, anxiety, depression, autism,...
25/08/2025

✨ It’s not just a task. ✨
For many of us, especially those navigating chronic illness, ADHD, anxiety, depression, autism, or burnout, doing the thing isn’t the hard part.
It’s everything around it. 💭💤

🧠 Planning
📅 Scheduling
🚿 Getting ready
🌀 Recovering
💬 Explaining why it’s so hard in the first place

If you’ve ever felt “lazy” or like you're falling behind, please know this:
Your experience is valid. Your energy has limits. And you are not alone.

🧃Gentle reminder to give yourself grace.

📸:

You won’t find peace in control, only in clarity. 🕊️Trying to manage everyone’s opinions, predict every outcome, or rewr...
21/08/2025

You won’t find peace in control, only in clarity. 🕊️
Trying to manage everyone’s opinions, predict every outcome, or rewrite the past will only leave you exhausted.

What is in your hands?
🧠 Your mindset
💬 Your self-talk
⚡ Your reactions
💛 Your next step

The moment you shift from external chaos to internal calm, that’s where freedom begins.
Reposted from 💭

🌈 Supporting Trans and Gender Diverse Communities Experiencing Eating Disorders 🌈Check out this important webinar on Mon...
18/08/2025

🌈 Supporting Trans and Gender Diverse Communities Experiencing Eating Disorders 🌈
Check out this important webinar on Mon 1 Sept, 12:30–1:30PM, designed for clinicians, health and mental health workers, and community sector professionals.

This session will explore the co-occurrence of eating disorders and gender diversity, offering both an understanding of lived experiences and practical clinical tools to provide affirming, effective support.

Developed by Twenty10 in collaboration with Kai Schweizer, PhD Candidate (UWA & Telethon Kids Institute), whose research focuses on best-practice multidisciplinary care for trans and gender diverse individuals.

Happy International Youth Day 💫Today, we celebrate the voices, energy, and potential of young people everywhere.To every...
12/08/2025

Happy International Youth Day 💫
Today, we celebrate the voices, energy, and potential of young people everywhere.

To every teen navigating life’s ups and downs, your feelings matter, your ideas matter, you matter. 💛

You’re not “too young” to understand yourself.
You’re not “too sensitive” for caring deeply.
You’re not “too much” you are growing, learning, and becoming.

Let’s keep building a world where youth are heard, supported, and empowered.

A repost from Have a great week 💛
11/08/2025

A repost from

Have a great week 💛

Healing isn’t one-size-fits-all.Indigenous youth deserve mental health care that respects:🌿 Culture🌿 Country🌿 Community🌿...
09/08/2025

Healing isn’t one-size-fits-all.
Indigenous youth deserve mental health care that respects:
🌿 Culture
🌿 Country
🌿 Community
🌿 Connection

Let’s listen. Let’s learn. Let’s do better.

📚✨ Sneak Peek: Gender Exploration Workbook ✨📚Here’s a behind-the-scenes look at our upcoming Gender Exploration Workbook...
05/08/2025

📚✨ Sneak Peek: Gender Exploration Workbook ✨📚
Here’s a behind-the-scenes look at our upcoming Gender Exploration Workbook, a gentle, affirming resource designed to support young people as they reflect on identity, communication, and self-understanding. 💬💛

From guided questions to reflection prompts, each page is designed to help open safe, thoughtful conversations, especially for neurodivergent teens navigating gender and sexuality.

Perfect for:
🧠 Young people exploring their identity
🌱 Therapists & educators

🐝 We can’t wait to share the full pack with you soon!

One breath at a time, you’re healing.Some days it feels slow. Some days it feels impossible. But every deep breath, ever...
31/07/2025

One breath at a time, you’re healing.

Some days it feels slow. Some days it feels impossible. But every deep breath, every moment you choose to keep going, is part of your healing.

You don’t need to have it all figured out. You just need to keep breathing. You’re doing better than you think. 💛

🌈 Coming Soon! Our complete Gender Exploration PDF Megabundle is nearly here!This all-in-one pack brings together the mo...
29/07/2025

🌈 Coming Soon! Our complete Gender Exploration PDF Megabundle is nearly here!

This all-in-one pack brings together the most loved activities from our team here at Lit Therapy, designed to help young people, families, and professionals explore gender identity in a creative, reflective, and affirming way.

💬 Perfect for conversations at home, in schools, or in therapy.
🧠 Thoughtfully designed for self-understanding and connection.
📚 Use at your own pace, in your own space.

Whether you're a parent, educator, or young person, this toolkit is made for you.

✨ Stay tuned, your safe, flexible space for gender exploration is just around the corner.

🧠 You can't see an eating disorder just by looking.👀 Eating disorders don’t have a “look”, they affect all body types, g...
24/07/2025

🧠 You can't see an eating disorder just by looking.
👀 Eating disorders don’t have a “look”, they affect all body types, genders, ages, and backgrounds.
Let’s stop making assumptions and start having real, compassionate conversations around food and mental health. 💬💖

🌼 What if... everything turns out better than you imagined?Sometimes all it takes is a little shift in perspective.Save ...
22/07/2025

🌼 What if... everything turns out better than you imagined?
Sometimes all it takes is a little shift in perspective.
Save this as a reminder that good things can happen. 💛

Your Mental Health First Aid Kit is here 🧠🧰This isn’t something you keep in a cupboard, it’s made up of the little thing...
17/07/2025

Your Mental Health First Aid Kit is here 🧠🧰
This isn’t something you keep in a cupboard, it’s made up of the little things that help you feel a tiny bit more okay when life feels a bit too much.

Cozy clothes. Snacks. Music that lifts your mood.
Fidget toys, art supplies, or just texting someone who gets it.
Sometimes the smallest things really help.

Save this post for when you need a reminder that support comes in many shapes, and you don’t have to do it alone.

📍For young people 12–25
🧡 Hillarys & Cockburn
💻 litttherapy.com.au

Address

2/2 Points Way
Perth, WA
6154

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

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