Lit Therapy 2023

Lit Therapy 2023 WELCOME TO OUR NEW PAGE
Lit Therapy is a Psychology practice with a focus on young people aged 12-24

A gentle end-of-year reflection:What did you learn about yourself this year that made you feel proud, grounded or more y...
26/12/2025

A gentle end-of-year reflection:
What did you learn about yourself this year that made you feel proud, grounded or more you?
Big or small - your growth matters.

✨ Christmas can feel different for everyone ✨Joyful, overwhelming, lonely, or complicated - however the season shows up,...
23/12/2025

✨ Christmas can feel different for everyone ✨
Joyful, overwhelming, lonely, or complicated - however the season shows up, your experience is valid. 💛
Take breaks, set boundaries, create your own traditions, and be gentle with yourself. You belong here. Wishing you warmth, calm, and steadiness this Christmas. 🎄💛

This crew of fantastic individuals sure know how to participate in a Christmas party! The Lit Therapy Amazing Race 2025...
19/12/2025

This crew of fantastic individuals sure know how to participate in a Christmas party!

The Lit Therapy Amazing Race 2025 had team members (and a few brave partners) racing around the city completing challenges, wearing fun christmas gear and matching shirts. Mission: be the "first team on the mat". Congrats to Rach and Tia!

We couldn't ask for a better bunch of people to work with and to celebrate all we've achieved this year.

We look forward to seeing you all in 2026!

If today feels heavy, it’s okay to take a moment. You don’t have to carry it all at once. Breathe, rest, and be gentle w...
18/12/2025

If today feels heavy, it’s okay to take a moment. You don’t have to carry it all at once. Breathe, rest, and be gentle with yourself.
📷

The festive season can be joyful… and a little overwhelming. 🎄✨These simple tips are here to help you protect your well-...
16/12/2025

The festive season can be joyful… and a little overwhelming. 🎄✨
These simple tips are here to help you protect your well-being, enjoy the celebrations, and give yourself a little extra kindness along the way. 💛

💛 A little check-in can go a long way. Sometimes just asking “How are you really doing?” can make someone feel seen, hea...
12/12/2025

💛 A little check-in can go a long way. Sometimes just asking “How are you really doing?” can make someone feel seen, heard, and cared for. Don’t underestimate the power of connection, reach out today.

📸:

10/12/2025

Sometimes the bravest thing you can do is give yourself a moment.

Everyone deserves to be treated with dignity and respect, no matter their identity or who they care about.Authentic livi...
02/12/2025

Everyone deserves to be treated with dignity and respect, no matter their identity or who they care about.
Authentic living is a human right. Every person deserves to feel seen, valued and supported as they move through the world in a way that feels true to them. 💖

Let’s work toward a community built on genuine acceptance, not just tolerance. A world where equality is expected, not questioned, and where compassion guides how we show up for one another. 🌟
Whoever you are and whoever you love - you belong. You matter. And your story deserves space.

📸: pride_stance

You don’t have to move mountains to make progress.If you did even one small thing today, you did good. 🌈💛Credit:
24/11/2025

You don’t have to move mountains to make progress.
If you did even one small thing today, you did good. 🌈💛

Credit:

20/11/2025

You're allowed to take your time.
Healing, growing, figuring yourself out - none of it's supposed to be rushed. You're not behind. You're becoming.

Awareness is important, but it shouldn’t be limited to just November.Allyship means showing up for trans and gender dive...
18/11/2025

Awareness is important, but it shouldn’t be limited to just November.
Allyship means showing up for trans and gender diverse young people all year round.
At Lit Therapy, we’re committed to creating supportive spaces where every young person feels seen, heard and safe to explore who they are - not just this month, but always.
🏳️‍⚧️💛
Checkout our Exploring Gender workbook via the link in our bio.
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On 11th November, one of our amazing Psychs, Sheri McDonald, attended the inaugural PDA conference at Optus. It was the...
17/11/2025

On 11th November, one of our amazing Psychs, Sheri McDonald, attended the inaugural PDA conference at Optus. It was the first conference on the topic on the Pathological Demand Avoidance profile of Autism, and was a huge success! Thanks to our colleagues and friends at PDA Perth WA for supporting the needs of all our clients ❤️



Address

2/2 Points Way
Perth, WA
6154

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

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