EmpowHer Exercise Physiology

17/05/2025

💪 Gentle Strength and Conditioning – Made for You

💥 Now 50% OFF your first 2 months with a subscription! 💥⁠ CODE: WINTERSTARTER
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Introducing Invisible Strength: a supportive online workout program designed specifically for chronic conditions like ME/CFS, POTS, and fibromyalgia.⁠
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✨ New videos weekly
✨ Fatigue-level graded (low, moderate & energy-sensitive)
✨ No guilt. No pressure. Just progress at your pace.
✨ Created by an Exercise Physiologist with lived experience

Move gently. Build strength. On your terms.

Head to www.empowHerep.com
Link in bio!⁠
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EmpowHer Exercise Physiology | POTS, MECFS, Fibro, Pregnancy and Postpartum, PCOS, Endometriosis and more...

11/05/2025

To the mums who mother through chronic illness — we see you!

When the sleepless nights don’t just mean tired eyes but flared symptoms…
When the mental load drains the little energy you fought so hard to preserve…
When endometriosis pain begs you to lie still, but tiny hands are reaching out for you…
When your heart races with POTS and your body pleads for rest, but tiny feet are running and need chasing…
When fatigue settles deep in your bones, yet the to-do list is just as long as yesterday’s…

When postpartum is a tender balance — loving fiercely while learning how to navigate a body that feels like it’s asking too much of you…

And still, your love rises above it all. You push forward, inch by inch, breath by breath, giving more than you ever thought possible.

That is motherhood.
That is courage.
That is you.

Happy Mother’s Day to the warriors raising the next generation while quietly fighting battles most will never see. You are deeply, fiercely loved.



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10/05/2025

Managing Chronic Fatigue Syndrome starts with understanding your energy, not pushing through it. An exercise physiologist can guide you through pacing strategies, tailored movement plans, and safe, modified exercise—all regularly reviewed to match your energy levels and recovery goals. It’s about working with your body, not against it.

07/05/2025

Got PCOS? You're not alone and you don’t have to manage it alone either!

As an Exercise Physiologist, I help women with PCOS feel stronger, more balanced, and in control of their health

Here’s how movement can support PCOS:
🌀 Boosts insulin sensitivity
🔥 Reduces inflammation
📉 Supports weight management (if needed)
💆‍♀️ Lowers stress + balances hormones
🩺 Improves cycle regularity + fertility
💥 Builds energy + confidence

06/05/2025

Too often, ME/CFS is misunderstood. It’s not “just being tired,” and it’s definitely not something you can push through. Let’s break the stigma and spread awareness about the realities of this complex, debilitating condition.
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02/05/2025

Your health matters during all stages of your life—even when it’s not visible.

Whether you’re navigating pregnancy and postpartum or managing chronic fatigue, endometriosis, PCOS, and other invisible illnesses, our tailored Exercise Physiology sessions are here to support YOU.

We offer online and in-person sessions designed specifically for women’s health, helping you move with confidence, reduce pain, and feel more in tune with your body.

This is about gentle, evidence-based movement that meets you where you’re at—no pressure, no judgment

Let’s work together to build strength, resilience, and better days—one session at a time.

DM me to book or learn more at
www.empowherep.com

28/04/2025

Hello 👋🏼

I’m back, with a revamped business and a passion for supporting others living with chronic health conditions or through their pregnancy journey and beyond!

12/04/2025

✨WE’RE BACK.. ✨and a little different!

Maddy Rose Health is stepping aside and in its place is EmpowHer Exercise Physiology!

I will be still be offering support and management techniques for those living with POTS and MECFS, however after the journey of living with Endometriosis and becoming a mother myself my passion has extended to helping those in their journey pregnancy and postpartum.

I am currently opening my books again with only a small availability so please DM me for more information

27/04/2023

I built Maddy Rose Health based on an understanding and knowing of what it’s like navigating a chronic illness. My ultimate goal is to help those who are going through the same thing feel less alone and start to better manage their condition🤍

27/04/2023

Afternoon light 💫

26/04/2023

The management course has been such a hit that I’ve decided to extended the discount for the month of May!💫

This will be your last chance to get such a huge discount! If you’re wanting to better manage your symptoms and your health condition then this course if for you!

25/04/2023

Sunsets with my love ☀️