Perth Sports Chiropractor - Osborne Park

Perth Sports Chiropractor - Osborne Park The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

18/07/2025

Want to improve your hunched posture and look like a superhero?
Strengthening the muscles around your shoulder blade can be helpful to improve your posture.
While we recommend exercising daily, a recent study found that strengthening exercises three times per week for four weeks significantly improved posture.
Which exercises are best for you? Make an appointment with our clinic today, and we’ll find out! 🙌

Source: Nitayarak H, et al. Journal of back and musculoskeletal rehabilitation. January 2021.

Did you know that walking faster can decrease your risk of diabetes? 🚶A recent study found that a brisk walking pace was...
17/07/2025

Did you know that walking faster can decrease your risk of diabetes? 🚶
A recent study found that a brisk walking pace was associated with a 39% lower risk of type 2 diabetes!
So, if your health allows, get outside and start walking to reduce your risk of developing diabetes. Check out this infographic for more benefits of walking! ✅

Source: Jayedi A, et al. British Journal of Sports Medicine. October 2023.

Those summer runs leading to knee pain? 🏃‍♀️While the focus of treatment for knee pain revolves around strengthening the...
16/07/2025

Those summer runs leading to knee pain? 🏃‍♀️
While the focus of treatment for knee pain revolves around strengthening the knee, we must evaluate the entire movement chain.
For example, adding foot strengthening exercises for those experiencing knee pain improved pain and function more than only knee strengthening exercises.
Visit our clinic today for a full assessment! We’ll develop a comprehensive plan to help you feel better quickly. 🙌

Source: Kamel AM, et al. Journal of Orthopedic Surgery and Research. April 2024.

15/07/2025

Planning a trip? ✈️ Let’s avoid a world of hurt!
Research suggests that traveling light can reduce strain on your back and shoulders, lowering the risk of muscle and joint pain.
Additionally, using a supportive travel pillow to maintain proper neck alignment has been shown to ward off neck stiffness and pain, especially during long journeys.
Prioritizing these strategies can significantly enhance your travel experience and minimize the risk of travel-related discomfort. Check out this infographic for more information! ✅

Experiencing vertigo? Benign paroxysmal positional vertigo (BPPV for short) is a prevalent cause of dizziness. The good ...
14/07/2025

Experiencing vertigo?
Benign paroxysmal positional vertigo (BPPV for short) is a prevalent cause of dizziness.
The good news is that some simple treatments can alleviate this problem. 🙌
An accurate diagnosis is the key to determining what is causing the vertigo and which treatment is best, which is what we are here for! 🌟
Give our office a call today to get on our schedule!

Source: Alashram AR. European Archives of Oto-Rhino-Laryngology. March 2024.

Ever hear some popping when you move your shoulder? 🤔Many people worry that something is wrong, like a rotator cuff tear...
11/07/2025

Ever hear some popping when you move your shoulder? 🤔
Many people worry that something is wrong, like a rotator cuff tear.
However, a recent study found that while popping in the shoulder is a common complaint, it wasn’t usually associated with serious structural issues. 👍
But if you are experiencing shoulder pain, we are here to help! Give us a call today!

Source: Zhang D, et al. Journal of Shoulder and Elbow Surgery. April 2024.

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎Ignoring these issu...
10/07/2025

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎
Ignoring these issues can affect school performance and brain function.
The good news? Chiropractors often help by fixing mechanical problems safely and effectively. 🙌

Don't wait—seek help for your kids' muscle and joint complaints today! Check out this infographic for more information! ✅

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎Ignoring these issu...
10/07/2025

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎
Ignoring these issues can affect school performance and brain function.
The good news? Chiropractors often help by fixing mechanical problems safely and effectively. 🙌
Don't wait—seek help for your kids' muscle and joint complaints today! Check out this infographic for more information! ✅

Will chiropractic work on relieving arthritis symptoms? Absolutely!Chiropractic care can play several roles in treating ...
13/02/2025

Will chiropractic work on relieving arthritis symptoms? Absolutely!
Chiropractic care can play several roles in treating arthritis, including:
✅Pain relief: Chiropractors use manual adjustments, massage, and other techniques to relieve pain and improve joint mobility in patients with arthritis.
✅Improving joint function: Chiropractors can help mobilise the spine and other joints affected by arthritis, improving their overall function and reducing inflammation.
✅Strengthening the muscles: Chiropractors may also recommend specific exercises and stretches to help strengthen the muscles that support the joints, reducing the strain on the joints and helping to prevent future damage.
✅Complementing other therapies: Chiropractic care can complement other medical treatments for arthritis, such as medication and physical therapy, helping to provide a more comprehensive approach to managing arthritis symptoms.
It is important to note that while chiropractic care can be an effective complementary therapy for arthritis, it is not a cure and especially for more serious cases, should only be used as advised by a medical professional.

DID YOU KNOW? 💡Prolonged inactivity due to hospitalisation can have severe impacts on your health. Although hospitalisat...
10/02/2025

DID YOU KNOW? 💡

Prolonged inactivity due to hospitalisation can have severe impacts on your health.

Although hospitalisation is necessary for certain conditions or if you have been in an accident, it is important to understand that movement plays an essential role in your recovery.

Prioritising exercise in your recovery is the first step towards a healthier and stronger you!

Struggling with knee pain you just can't quite put your finger on? It may be due to poor ankle dorsiflexion!Ankle dorsif...
06/02/2025

Struggling with knee pain you just can't quite put your finger on? It may be due to poor ankle dorsiflexion!
Ankle dorsiflexion is the ability of the ankle joint to flex upwards towards the shin.
Poor ankle dorsiflexion can be caused by a variety of factors, including muscle imbalances, joint stiffness, and ankle sprains and leads to a higher risk of ACL tears, MCL sprains, and knee injuries.
Increasing ankle dorsiflexion through exercises and stretching specifically targeted for the area is key to decreasing your risk for lower limb injuries.
Possibly struggling with poor ankle dorsiflexion? Book an appointment with our sports chiropractors and see how we can help! Link in bio 🔗

Hip pain is a common condition that affects 16.5% of the general population and chiropractic care is one of the top trea...
31/01/2025

Hip pain is a common condition that affects 16.5% of the general population and chiropractic care is one of the top treatments many patients seek to find relief.
Here are some key statistics on hip pain and chiropractic care:
✅ Hip osteoarthritis is one of the most common causes of hip pain, affecting approximately 10% of men and 13% of women over 60 years old.
✅ Hip pain can also be caused by sacroiliac joint dysfunction, which chiropractic care can help address through mobilisation and adjustments.
✅ Studies have found that chiropractic care helps improve hip range of motion and decrease pain levels in patients with hip osteoarthritis.
✅ Chiropractic care also helps improve posture and promotes spinal mobilization, which can alleviate pressure on the hips and reduce pain.

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Yokine, WA

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

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