What are the opening hours?

Monday 9am - 12pm 6pm - 6pm Tuesday 7:30am - 12pm 3pm - 6pm Wednesday 7:30am - 12pm 3pm - 6pm Thursday 7:30am - 12pm 3pm - 6pm Friday 7:30am - 12pm 3pm - 6pm Saturday 7:30am - 12pm

Sunset Coast Chiropractic Wanneroo

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Australia
Perth, WA
Sunset Coast Chiropractic Wanneroo

Chiropractic is safe, natural and Chiropractic WORKS! Established for over 20 years in the Wanneroo

06/06/2020

...continued...
What do discs have to do with shrinking??
The disc is like a jam donut: it has an outer layer and a soft gel-like centre. That centre is normally 88% water and makes up 33% of the height of your spine.

And, if your disc loses water through injury or repetitive stress, your discs only have ONE WAY to keep their water content … MOTION!

Joint movement serves as a natural pump that brings water and other nutrition in and out of the disc.

As soon as that motion is stopped or altered the disc literally begins to shrink up and die. This is why getting adjusted is so important and the reason why we do what we do!

If your spinal bones are not moving well, the disc cannot move through their normal range of motion, its water content is lost and the disc height is decreased and you begin to shrink!!

MOVEMENT IS MEDICINE!! Keep your joints moving to avoid premature degenerative change!

05/06/2020

Did you know the average Australian (men and women) shrink up to 5cms over the course of their life?

You can begin losing height slowly some time in your late twenties then the process accelerates as you age!

The good news is: there are simple and easy things you can do… right now… to minimize the aging and shrinking process to make sure you stay young, healthy and tall and don’t end up looking like a hunchback!

The spine is made up of 24 moveable bones that stack on top of each other and in between each spinal bone, or vertebra, is a disc. The disc does 3 things:

It sticks the vertebrae together
It is a shock absorber for your spine and
It gives proper spacing between the vertebrae allowing them to move freely as well as leaving room for the nerves that exit the spine so that they don’t get pinched.

Stay tuned for the next couple of posts! For more info on how to protect your discs!!

13/05/2020

Happy Hump Day everyone! How are we all doing? Don't forget to reach out to us on Facebook if you need support or have any questions! Or give us a call on 9306 4949, Dr Nunn and myself are now open for appointments now 6 days a week :D - Dr Liana.

08/05/2020

Happy Friday everyone!

04/05/2020

Been running more due to the gym closures? Or thinking about it? Here's a little remedy to help get through a running stitch (the sharp pain just below the rib cage that seems to pop up when you’re working out your hardest)..To ease the ache, take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps. In about 30 seconds, the pain should subside, so you can get on back to your run!

27/04/2020

Thank you Anzacs! And to all our veterans, your service is appreciated! .. Back to normal working hours for us at Sunset Coast tomorrow. Even though social distancing measures in WA have been slightly relaxed, we have not changed our heightened safe practice measures! We will continue as we always have, to treat you safely, effectively and keep you smiling and mobile ;)

24/04/2020

Don’t sit on your wallet! Perfect visualisation of what I try to explain in clinic! Always take chunky things out of your pockets 😉

22/04/2020

Simple morning stretching routine, do not do anything into pain, just hold 15-20 sec each side until you feel a stretching sensation!

Let me know how you go!

21/04/2020

Morning everyone! How is everyone doing? Don't forget you can reach out to us if you need support or have questions! I will be posting a gentle back mobility video later today! -Dr Liana

17/04/2020

What are we doing to ensure your safety against Covid-19???

Your safety in our clinic has always been our highest priority. Even more so with the climate we are currently in!

Extra measures we have put in place so we can continue to practice is the safest manner possible are:
• Facial masks worn by Craig and myself.
• Additional cleaning and protection of Chiropractic tables with complete barrier coverage of headpieces.
• Sanitizing of communal surfaces; to include reception desk, door handles and pens.
• Reducing the amount people in the waiting room (0-2 people maximum).
• Chiropractor taking more time between patients for hand sanitation and hand washing and gloves when appropriate.
• Chiropractors have completed Infection control training for COVID-19 provided by the Australian Government.

If you have any questions please give us a call! Thinking of you all - Dr Liana :)

12/04/2020

Hope everyone is having a relaxing long weekend! We are closed today but OPEN TOMORROW as per normal business hours :)

10/04/2020

STRETCH OF THE DAY
• Sit on the floor with both legs extended in front of you.
• Cross your right leg over your left and place your right foot flat on the floor.
• Place your right hand on the floor behind your body.
• Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
• If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

Address

7/925 Wanneroo Road, Wanneroo
Perth, WA
6065

Opening Hours

Monday	9am - 12pm
	6pm - 6pm
Tuesday	7:30am - 12pm
	3pm - 6pm
Wednesday	7:30am - 12pm
	3pm - 6pm
Thursday	7:30am - 12pm
	3pm - 6pm
Friday	7:30am - 12pm
	3pm - 6pm
Saturday	7:30am - 12pm

Telephone

+61893064949

Website

https://www.sunsetcoastchiropractic.com/

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