New Leaf Dietetics

06/09/2024

We'd like to welcome Amanda Irwin to the New Leaf Dietetics team at Ardross. She will be offering after after hours consultations on Tuesday and Thursday, as well as Saturday consultations.

Amanda is an experienced dietitian, her approach is collaborative and supportive, helping clients to achieve long-term sustainable health and nutrition goals. Amanda advocates that healthy eating should not feel restrictive, and a wide variety of foods should be enjoyed to help nourish the body, gut, and mind.

Amanda’s areas of interest and expertise include but are not limited to:
* Chronic disease management and prevention
* Gut health including IBS- completed FODMAP training for IBS
* Weight concerns
* Disordered Eating
* Mental health and mood
* Women’s Health

Bookings can be made at https://newleafdietetics.com.au/bookings or call 0402 457 474.

01/05/2024

New Leaf Dietetics will now be providing services in Northam. Call 0402 457 474 to make a booking.

NEED SUPPORT WITH YOUR FOOD GOALS?

Hey everyone! 👋 Did you know that food is more than just something we eat for pleasure? It's our fuel ⛽, impacting every single system in our bodies! What we put into our bodies directly affects how they perform, from our energy levels to our mood and even our ability to concentrate.

Sarah Forbes from New Leaf Dietetics is now taking referrals at the Wheatbelt Health Network! 🎉 With Sarah's expertise, you can get an individualised plan and strategy to optimize the food you eat and get the most out of every day. Whether you're looking to boost your energy, manage your weight, or simply improve your overall health, Sarah is here to help you reach your goals.

Ready to take control of your nutrition and feel your best? Send your referrals to admin@newleafdietetics.com.au and let's start this journey to a healthier, happier you together!

💪✨

12/01/2024

We're excited to share that Kasha Spokes has joined the New Leaf Dietetics team.

Kasha will be seeing clients at Butler Family Practice, Egerton Drive Medical Centre, Mundaring GP Super Clinic, Kalamunda GP Super Clinic and OAK Family Practice.

Kasha has experience in working in various hospitals around Perth and is passionate about how nutrition ties into our overall health, both physically and mentally. Kasha is all about making a healthy lifestyle easy and sustainable, without any unnecessary confusion!

Kasha’s area of interest includes but are not limited to:
- Cardiovascular health
- Chronic disease management
- Geriatrics
- Mental health
- Weight management

When Kasha’s not at work, she loves discovering new local eateries with friends and loved ones, and can never resist a good eggs benedict!

20/11/2022

New Leaf Dietetics is now practising out of Butler Family Practice on Mondays. We accept referrals for all ages and a veriety of conditions.

Located in
Contact to book an appointment (08) 9563 1480.

25/07/2022

This burrito bowl is a simple and tasty way to get more veg into a weeknight meal.
- 500g turkey mince
- 1 onion
- 1 carrot
- 3 field mushrooms
- 1/2 cauliflower
- 400g tin tomatoes
- 400g tin black beans
- spice sachet (I added extra paprika and chilli) 🌶

Served with brown rice, baby spinach and grated cheese. 😋

27/06/2022

Mental health and nutrition is a space that I love working in! I have experience working with people who have depression, anxiety, PTSD and schizophrenia. Through dietary support and intervention these people can really see a positive change in their quality of life. It would be great if Accredited Practising Dietitians were included in mental health care plans. Until then though, if you or someone you know would like help to improve your mental health through nutrition, please give me a call, 0402 457 474.

https://www.abc.net.au/radionational/programs/healthreport/diet-and-mental-health-connection/13936630

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans.

25/03/2022

The theme for Dietitians Week 2022 is , showcasing the numerous ways Dietitians improve the lives of those in our community. Since I became an Accredited Practising Dietitian, I’ve improved the lives of many across numerous settings. I’ve worked in remote communities with Aboriginal Health Centres, aged care, home visits and medical centres.

Why I love being an Accredited Practising Dietitian.

Food is our fuel. We all need to eat each day to survive and be healthy, but we also eat because food tastes good, to be social and for comfort. As a chef and dietitian, I truly love food and value the experiences we can have with food as well as how it can help us be healthy and perform in all areas of our life. I love seeing my clients achieving their health goals and improving their life through food. That could be losing weight, gaining weight, improving cholesterol, diabetes management blood pressure, mood, bowels and finding healthier ways to manage stress and pain. I love hearing the excitement in my clients’ voices and seeing it on their faces as they tell me about the progress they’ve made from implementing my recommendations and how this has improved their life. How they are now able to move around their house more easily, are motivated to cook or socialise after avoiding it or being able to leave the house without worrying about where the closest loo is, just to name a few.

I hope all my fellow Dietitians have had a fabulous week!

25/03/2022

Physical and mental health are intertwined, so seeing a dietitian can improve your mood, as well as any lifestyle related health condition you may be experiencing. Eating well can improve your concentration, sleep, and stress management. A dietitian can help highlight the missing link.

Share and help me raise awareness about how .

24/03/2022

Dietitians improve lives in various ways and at New Leaf Dietetics we also help improve access to quality dietitian services. We offer consultations in the comfort of your home, so if you no longer drive, are a busy Mum with kids at home, don’t want another appointment that you have to drive to and find packing or simply feel more comfortable at home, we will come to you. Call us today to book an appointment 0402 457 474.

23/03/2022

Dietitians know that the same approach won’t suit everyone - sometimes taking the focus off the scales is the key to being comfortable in yourself. Dietitians use evidence based approaches to help manage weight safely and effectively. From helping you set realistic goals, to supporting you to explore your relationship with food– a dietitian can help you build the confidence to live your best life.

23/03/2022

Outside of work I love playing hockey and last night I played in the annual Bluebirds Battle. The Fremantle Cockburn top masters ladies V top senior ladies. The Bluebirds were the womens club prior to amalgamating with Frementle Magpies in the 90's. I love that hockey is a game you can play to have fun, be social and active from under 6's to over 60's. It was also nice to have some of the original Bluebirds on the sideline. Well done to the Bluebirds on the win. 🖤🤍💙🏑

22/03/2022

What you eat and drink can influence your experience of pain. Offering support with no judgement, dietitians factor your eating patterns, food preferences and lifestyle into their advice. Their help allows you to stop letting pain interfere with a full, everyday life.

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22/03/2022

Dietitians have the experience and skills to support people with disability to eat well, enhance wellbeing and meet their nutrition needs. They talk to you about foods you like and don’t like
and offer practical advice to help lower blood pressure – reducing risk of heart disease or stroke later on.

Share and help me raise awareness about how .

21/03/2022

Dietitians Week is on 21st – 27th March 2022. This years’ theme, , honours the countless ways dietitians transform our health and progress our communities. We can all commit to transforming life from the inside out.

Dietitians offer personalised nutrition advice to help us maximise our lives – because we all have our own unique goals, challenges and lifestyles, our health and wellbeing is not one-size-fits-all.

28/09/2021

PRESENTATION TIME. "Sugar." 🍭
Improving health outcomes is best achieved with a variety of approaches including both nutrition and exercise. I've worked with to help deliver evidenced based nutrition education for personal trainers who want to upskill in nutrition. To really improve the health of our community it's vital that allied health, medical and fitness professionals work together. We can achieve more with team work. 💪

10/09/2021

Looking for a dish with minimal washing up that can be eaten warm or cold? This roast vegetable salad can be prepared and eaten fresh while hot and the rest portioned for lunches.
Dice any veg you like.
Roast at 180 degrees celsius for ~60mins, stir half way through.
Drain and rinse 1 can chickpeas.
Mix chickpeas and cooked veg.
Serve on a bed of spinach with meat of choice. (Chicken, pork, roast lamb, tin tuna)
Optional, sprinkle with feta cheese.
Vegie ideas- beetroot, sweet potato, white potato, carrot, zucchini, red onion, brown onion, mushrooms, asparagus, capsicum, garlic.

20/08/2021

Now fully vaccinated.