Yab Yum Yoga Mosman Park

20/06/2024

14/06/2024

Join us for a FREE Meditation and Beginner’s Yoga class, sponsored by Mosman Park Shopping Centre. It’s the perfect way to unwind and experience the amazing benefits of yoga, whether you’re a newbie or have been practicing for years.

✨MEDITATION AND BEGINNER'S YOGA✨
Friday, 21st June
6:00 PM - 7:30 PM
Mosman Park Shopping Centre

🌟 Special Door Prize 🌟
We’re also giving away 2 x $50 vouchers for Mosman Park Shopping Centre. Stick around till the end of the class, and you might just be one of the lucky winners!

Spots are limited, so make sure to reserve your spots not via Mindbody app!

We can’t wait to see you there and celebrate International Yoga Day together!

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As we have limited spots available, if you find that you can’t make it, please let us know as soon as possible so we can offer your spot to someone else who would love to join. 💗

23/05/2024

The Flower Moon ushers in a season of vibrant blooms and renewed energy, inviting us to celebrate life and reflect on our journey. ✨

This powerful full moon propels our ambitions into high gear, urging us to take bold steps toward our dreams. As we soak in its transformative energy, let's pause to ask ourselves: "What's holding me back, and how can I overcome it?" Embrace this moment to explore new opportunities, cultivate a more abundant mindset, and confidently step into your future. Let the Flower Moon's radiant light guide you toward growth and self-discovery. 🌸🌙

21/05/2024

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is an ancient yogic practice that can help you find your centre and enhance your overall well-being. This simple yet powerful technique has been cherished for centuries for its incredible health benefits. 🧘🏼‍♀️🍃

Nadi Shodhana focuses on purifying the energy channels (Nadis) in your body. By balancing the flow of energy, it promotes both physical and mental harmony, making you feel more at peace and focused.

The benefits of it are extensive. It strengthens the digestive system, alleviates anxiety and stress, and helps manage high blood pressure. This pranayama also aids in weight loss, clears heart blockages, and provides relief from migraines, constipation, and asthma.

Give it a try and experience the balance and harmony it brings to your life! 💞

09/05/2024

🌟 Exciting news! 🌟

Another new class alert at our Mosman Park studio! 🧘‍♀️💗

We're thrilled to see the growing love and support from our community, so we've decided to add even more goodness to our schedule. Join us every Saturday at 9:15 AM for a rejuvenating Yin + Yang class at our Mosman Park studio. 💞
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🍃YIN + YANG 🍃
Experience the soft, transformative, and balancing embrace of this class—a blissful blend of slow Vinyasa flow, carefully crafting a gentle yet invigorating rhythm to build a soft flow of heat throughout your body.

Synchronize your breath with movement as you gracefully transition from one pose to the next, cultivating a sense of inner harmony and peace. Feel tension melt away as you surrender into soothing Yin holds, allowing for a deeper release and connection with your inner self. 💖

Starting this Saturday - book now via the Yab Yum Yoga app or via our website 🔔

07/05/2024

It’s time to refocus on what really matters and reassure ourselves that we can always trust our inner compass, no matter what life throws our way.

Ta**us brings calmness and healing after chaos. It's ruled by Earth and Venus, giving us stability. This time reminds us to focus on what's important and trust our instincts, no matter what happens.

Ta**us keeps things easy. It tells us to slow down, enjoy each moment, and not worry too much about what comes next. When the Sun is in Ta**us, everything feels calm, giving us a chance to think about what's happened before.

The Moon loves being in Ta**us, making everything feel extra nice. It reminds us to pause and really notice what's going on around us. When there's a new Moon, it stirs up lots of feelings. Before you get caught up, take a moment to connect with your body and your senses. Focus on what's happening right now and let it bring peace to your inner world.

25/04/2024

In honor of Anzac Day, we’re extending a heartfelt thank you to our community with an exclusive offer - 10% FLASH SALE on all passes and memberships. ✨

🦋Sale ends Midnight tonight!
🦋Use the code “anzacday”

*code entered at checkout via our Yab Yum Yoga App or web browser.

Let’s come together in gratitude and remembrance this Anzac Day. 💞
Namaste beautiful Yogis

Welcome Home.

20/04/2024

We absolutely did not expect to sell our spots so fast but we are down to our FINAL TWO rooms! 🌺 🥥

Can’t wait to see you in Bali, yogis! ✨

Secure your room now and join us for this unforgettable experience! DON’T MISS OUT! 🏃‍♂️🏃‍♀️

🔗 Link in our bio

03/04/2024

Simple things are often more powerful than we think. 💗

(c)
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31/03/2024

HAPPY EASTER SUNDAY 🌼

As the seasons shift, so can we—evolving, growing, and embracing change. ☀️

Easter is the perfect time to take a pause and reflect on the habits we wish to shed and the new paths we’re eager to explore. 💞

Renewal demands action: setting goals that resonate with our growth, incorporating mindfulness to remain present, and seeking challenges that broaden our horizons. Hope guides us through, fueled by gratitude, supportive connections, and the strength from past triumphs.

This season of rebirth, what transformations are you seeking? 🐣

How will you embody renewal and growth?

28/03/2024

Hi everyone 💞

Here's the Easter long weekend timetable 🗓️

Check the schedule and book ahead!🪷

Can't wait to see you on the mat ✨

22/03/2024

Yin + Meditation

Meditation isn't a mystical ritual; it's more like hitting the pause button to unwind and be calm. In our crazy world, it's the perfect way that allows us to pause, breathe, and refresh. 🌬️

However, we all know that taming the mind isn't always easy. It may resist because of restlessness, boredom, or doubt. Commitment, discipline, and perseverance are needed to truly experience the benefits of meditation and the reality is…there's no quick fix! 😅

But you know what? Just like learning new habits or skills, you have to take it one step at a time. Start small, enjoy the journey, and gradually you'll see progress and love the outcome. Connecting with yourself is truly rewarding. So, here are some handy meditation tips for you! 🌟🌸

23/02/2024

Enjoy 7 days of unlimited yoga at either of our 2 studios, when you purchase this week pass for ONLY $50! 🌟

Your body, mind and soul can experience the most profound changes in a short amount of time. Step onto the mat and experience the magic for yourself 💖

20/02/2024

Had a bit of a hectic morning yesterday? 💭
No worries, it's never too late to map out your week and set the stage for a fantastic one ahead.

When you put pen to paper, you can capture fleeting moments of insight and wisdom that come up for you. 💡 And as you're on the mat, it creates mental clarity and calmness, increases body awareness, and relaxes your mind.
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We hope your week is as beautiful as your spirit. See you on the mat this week, yogis! 🌸📖

18/02/2024

✨ 200𝐡 𝐘𝐓𝐓 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐢𝐧 2 𝐰𝐞𝐞𝐤𝐬! ✨

A deep initiation into the art of yoga, giving you full confidence to share this beautiful practice with others as an accredited yoga teacher.

Last chance to save your spot and change the trajectory of your year (and your life)! 🌟. Click the link in our bio to inquire!

14/02/2024

Anahata | The Heart Chakra

This energy center not only cultivates love and compassion but also invites balance and harmony into our lives. Here's a soulful journey to awaken your heart:

✨ Emotional/Mental Practice: Gratitude Meditation ✨
Take a moment each day to sit in stillness and gratitude. Close your eyes, breathe deeply, and visualise a warm, golden light filling your heart space. With each inhale, invite feelings of gratitude to flow into your heart. With each exhale, release any tension or resistance. Let this practice nourish your soul and uplift your spirit.

🧘‍♀️ Physical Practice: Heart-Opening Yoga Poses 🧘‍♂️

1. Reclined Butterfly Pose (Supta Baddha Konasana): Begin by lying on your back with the soles of your feet together, allowing your knees to open towards the sides. Let your arms rest gently with palms facing up. Breathe deeply, feeling the gentle expansion of your chest and the softening of your heart centre. Hold this restorative pose for a few breaths, embracing the soothing energy it brings, and when ready, gently release.

May these practices open your heart, fill you with love, and illuminate your path. Happy Valentine's Day Yogis 💖

12/02/2024

Looking for something to bring you back into the heart space this Wednesday? ✨

Whether you’re celebrating this Valentine’s Day with your partner, bestie, or family… we’d love to share a little love with you! ❣️

Join us for a FREE evening practice at Mosman Park. Join saltsunyoga as she takes you through a mellowy Chill Beats Vinyasa that will unravel layers, and leave you feeling lighter, but full of love.

See you on the mat!✨

09/02/2024

Under the celestial canopy of the Lunar New Year, we are graced by the majestic presence of the Dragon. 🐉✨ In the ancient tapestry of the Chinese zodiac, the Dragon's tale is one of mythical grandeur and profound significance. Legend tells of the Dragon's ascent to the Jade Emperor's heavenly realm, where it traversed great distances to finish fifth in the cosmic race.

This celestial journey symbolizes the Dragon's tenacious spirit, its ability to overcome obstacles, and its unwavering commitment to honour. Within the Year of the Dragon, we find echoes of this epic odyssey, reminding us to embrace our paths with resilience, grace, and fierce determination.

On the mat, we harness the Dragon's boundless energy to fuel our practice, infusing every breath, and every movement, with the essence of divine strength and transformation.

As we embark on this new lunar cycle, may the spirit of the Dragon guide us fearlessly towards our dreams, igniting our hearts with passion and purpose (wear red for today's classes for prosperity and abundance❣️ hehe).

Happy Lunar New Year Yogis! 🌙✨