State of Being

30/04/2025

A-Live Energy Elevation Event ! 💥
It’s time to soar!

Would you like to experience more life force ENERGY in your existence? 🤔

If you are currently struggling with any of these:

✅ perimenopause concerns;
✅autoimmune issues;
✅digestive disruption;
✅blocked energies;
✅relationship issues

(to name just a few), then this workshop is definitely for YOU!
(I’ve personally been here and have healed)! 👌

Energy is a multi-faceted entity, so we need to approach it from several perspectives in my experience. 🙏

On the agenda:

🤗 Energy Medicine, the triple warmer/spleen balance for the immune system;
🌄 Energy Medicine for hormone balancing and aligning with nature’s rhythms;
🌈 Energy Healing, protection strategies, removing drains and blocks;
🧘‍♀️ Medicinal movement, modified animal flow, mobilisers and active energy medicine practices;
😋 Home-made energising, nourishing treats.

These concepts with be explored from a theoretical perspective, as well as experienced by you in a practical guided way. You’ll feel the support and powerful shifts in your own body as you learn how to interact. 💪
,
❤️ Bec Dilizia is your guide, qualification credentials include:

👩‍🎓Exercise Physiologist;
👩‍🎓Advanced Next Level fascial movement coach;
👩‍🎓Energy Medicine practitioner;
👩‍🎓Geo Certified Energy Healer;
👩‍🎓Animal Flow Certified Level One coach
👩‍🎓Lymphatic mojo workshop completed;
👩‍🎓Essential oils enthusiast.
👩‍🎓International presenter.

Real life credentials include :

👩‍👦‍👦 Mum of two active boys;
❤️‍🩹 Completely healed from medically diagnosed Chronic Fatigue Syndrome and Hashimoto’s Thyroiditis;
🤸 Thriving post energy-draining relationship.

I’d love for you to explore and elevate your energy so you can live your best life! 🎉

This 3 hour in person workshop.
Includes nourishing home-made treats and herbal tea break. 😋 There’ll be opportunities to ask specific questions in front of the group, or privately. 🙏

🗓️ When: Saturday 3rd of May, 2025.
⏳ 8am -11am.
🏞️ Where: Nature Of Self Studio, 1/3 Pamment Street, North Fremantle
💰 Investment: First 10 people, its half price! 💥

See the comments for details. Once those places are filled, it will go to full value. 💰💰

Come dressed in comfortable clothes that you can move in (if you intend to participate in the movement section). 🙏

28/04/2025

NOW THAT THE KIDS ARE BACK AT SCHOOL,

LET ME, NOURISH YOU 🙏 🤗 😊 🍰 ☕️ 🧘 🦂

Physical body
Energy body,
Mind,
Heart,
Spirit,
and Soul…. ALL of YOU 🫵 🫶

ENERGY MEDICINE,
ENERFY HEALING,
MODIFIED ANIMAL FLOW,
MORNING TEA OF HOME-MADE SUPER NOURISHING CAKES AND TEA.

A whole morning just FOR You x

Why not bring a friend and go lunch afterwards?

Join me at NATURE OF SELF Yoga Studio this Saturday!

Details in the comments x

27/04/2025

Nature of Self Yoga

WHY AM I HOLDING AN ENERGY WORKSHOP 🙋‍♀️ ⁉️ 🤔

Qualification credentials include:

Exercise Physiologist;
Advanced Next Level fascial movement coach;
Energy Medicine practitioner;
Geo Certified Energy Healer;
Animal Flow Certified Level One coach
Lymphatic mojo workshop completed;
Essential oils enthusiast.
International presenter

Real life credentials include:

Mum of two active boys;
Completely healed from medically diagnosed Chronic Fatigue Syndrome and Hashimoto’s Thyroiditis;
Thriving post energy-draining relationship.
About to turn 47 (perimenopause has whispered a few times, but I’ve used my tools to manage each nudge….currently zero issues) 🙏

My journey has taken me down many pathways to find the solutions ✅ ✅ ✅

I want to share this with you to ease your journey with energy 🤸‍♀️

If you’d like to hear more about my energy journey, John Polley interviewed myself for Fitpro. See the link below 🙏

Workshop is in Perth on Saturday May 3rd (scroll down a couple of posts for details 🙏

https://www.fitpro.com/blog/energy-meridians-holistic-wellness-coach/?fbclid=IwZXh0bgNhZW0CMTEAAR4lXCpb_70DQgvmjjo-ezOvWsFP_p0_WycRtS8crhLEd_neONcn1w73K7nmyQ_aem_YqirZzdY7I8ceHUnPpXqcg

JP interviews holistic wellness coach, Bec Dilizia on the ingredients for high function; energy meridians, motion in this FitPro webcast

24/04/2025

💥 DID YOU KNOW THAT IF YOUR ENERGIES AREN’T CROSSING OVER, YOU’LL ONLY BE ACCESSING 50% OF YOUR POTENTIAL ENERGY?

Another Energy Medicine concept for you today from Donna Eden 🙏 x

⭐️ The Homolateral Crossover ⭐️

When the energies of your body move straight up and down each side of your body, this is a homolateral pattern (instead of crossing over from the left hemisphere of your brain to the right side of the body and vice versa)….your energies are operating at less than 50% efficiency in this case!?

This shows up as:
Immune systems not functioning optimally;
Inability to think clearly;
Tend toward depression as your physical processes all slow down;
Problems with focusing/attention in children;
We also tend to go into a homolateral pattern when we get into an argument with someone close to us….
(In someone who is too fatigued to move much, this can be performed on them you can gently lift their limbs for them).

Process to set things into crossover:
Three thumps,
Connect Heaven and Earth,

March in place with right arm and right leg at the same time, then left arm and left leg at the same time.
Then switch to right arm and left leg with a march to left arm and right leg.
Repeat same side limb lifts.
Repeat opposites limb lifts by two rounds.

End with the three thumps.

Repeating this process twice daily for up to 30 days will stabilise the crossover pattern.

If you’d like to learn more, join me on Saturday May 3rd in Fremantle! 🙏

16/04/2025

Master your ENERGY, equip yourself to

THRIVE !! ❤️‍🩹

💥 A-Live Energy Elevation Event May 3rd….

Eexperience the magic and take it home with you 🙏

13/04/2025

Helloooooo!!! 🙋‍♂️ 👋 😊

As has been explored over the last week here (please scroll down), ENERGY is a multi/-faceted entity. For optimal life force energy, an awareness around all the elements effecting your energy is the key to sustainable results 🔑 💥

Today a quick little Energy Medicine gem 💎 from Donna Eden for you… 🪄 🙏

The CELTIC Weave to strengthen your AURA !!! (See video for instructions).

Why 🙋‍♀️?

Illness usually show up in a person’s aura before it makes its way into their physical body. So by strengthening our aura, we can ward off illness, protect ourselves from pollutants in the atmosphere (high voltage wires, fluorescent lights) and the energy vibrations of people who are stressed, depressed or angry (protecting ourselves means we are better placed to assist such people).

Your aura is a multi-layered sphere that interacts with the atmosphere of the Earth. It extends around you in all directions, the front and behind your body, above your head and below you too.

We are highly interactive Beings and we can sometimes take on the energy of others too readily (especially if those close to us) to our own detriment. Protecting your energy means that only….in fact, it means that you will be more open to positive energy and better at blocking lower vibrational energies intuitively..

If you’d like to dive deeper, join me on May 3rd in Fremantle (details below) 🙏

10/04/2025

Have you ever thought about the CYCLICAL NATURE OF THE ENERGY IN NATURE ? ☀️ 🥵 🌧️ 💨 🌩️ 🥶 🌙 🌟 🌍

Did you know that a WONAN’S ENERGY will fluctuate from 100% 💯 ⬇️ to around 20% 🪫 in the week of her period ?

I can tell you from personal experience that having an AWARENESS around , STRATEGIES for and HONOURING these natural fluctuations will mean that energy levels are FAR MORE CONSISTENT AND HIGHER OVERALL 🙏

Would you like to deepen your understanding of how aligning with nature and working on aligning more with your true highest self will allow you to access far greater energy levels ?

Join me on May 3rd ! 😊

09/04/2025

It’s easy to support your energy levels with snacks like these ready to go (it freezes beautifully)!

Super quick and delish….

CHOCOLATE CINNAMON CAKE 🍫 😋 🥥

(Gluten free, dairy free and low in natural sugar)!

Ingredients:
180g pecans (processed to a fine crumb)
1/4 cup organic raw cacao powder
3/4 teaspoon baking soda
1/2 teaspoon pink salt
2 teaspoons Ceylon cinnamon powder
1 teaspoon vanilla bean powder/paste
2 tablespoons raw honey (more if you want it to taste sweeter)
1/2 cup organic raw coconut oil
4 organic eggs

Method:
Put all ingredients except the eggs in the processor for a couple of minutes. Add the eggs and process for another minute. That’s it!

Grease and line your tin. Bake for 25 minutes on 160 degrees fan forced oven. It may need another 5 minutes depending on your oven.

Enjoy!!! 😋 😋 😋

Or if you can’t be bothered making it yourself, join me at my energy workshop on May 3rd! 😆 🙏

08/04/2025

WHY AM I HOLDING AN ENERGY WORKSHOP 🙋‍♀️ ⁉️ 🤔

Qualification credentials include:

Exercise Physiologist;
Advanced Next Level fascial movement coach;
Energy Medicine practitioner;
Geo Certified Energy Healer;
Animal Flow Certified Level One coach
Lymphatic mojo workshop completed;
Essential oils enthusiast.
International presenter

Real life credentials include:

Mum of two active boys;
Completely healed from medically diagnosed Chronic Fatigue Syndrome and Hashimoto’s Thyroiditis;
Thriving post energy-draining relationship.
About to turn 47 (perimenopause has whispered a few times, but I’ve used my tools to manage each nudge….currently zero issues) 🙏

My journey has taken me down many pathways to find the solutions ✅ ✅ ✅

I want to share this with you to ease your journey with energy 🤸‍♀️

If you’d like to hear more about my energy journey, John Polley interviewed myself for Fitpro. See the link below 🙏

Workshop is in Perth on Saturday May 3rd (scroll down a couple of posts for details 🙏

https://www.fitpro.com/blog/energy-meridians-holistic-wellness-coach/?fbclid=IwZXh0bgNhZW0CMTEAAR4lXCpb_70DQgvmjjo-ezOvWsFP_p0_WycRtS8crhLEd_neONcn1w73K7nmyQ_aem_YqirZzdY7I8ceHUnPpXqcg

JP interviews holistic wellness coach, Bec Dilizia on the ingredients for high function; energy meridians, motion in this FitPro webcast

07/04/2025

Yesterday’s post looked at BALANCING your triple warner/spleen ENERGIES to decrease stress, increase feelings of wellbeing and ensure your body is distributing energies where they are needed 🧘

The SPLEEN REGULATOR FLOW is an incredible tool that I use and share regularly (thank you Eden Energy Medicine) 🙏

While energy medicine is powerful for REPROGRAMMING and BALANCING, there are other elements we need to be aware of when it comes to energy!

ENERGY HEALING CONCEPTS ❤️‍🩹

There are 4 steps to
MASTERING YOUR ENERGY ….
MASTERING YOUR VIBRATION ….
(thank you Oliver Nino) 🙏

1. Protecting your energy 🛡️
2. Clearing your (others) energies 👋
3. Raising your vibration 🚀
4. Stepping into your Spiritual Gifts 🪄

So let’s begin at protection for today. Note that this is not something you’ll have to actively pursue forever, just while you are learning. Once you can sustain a higher vibration, protection will not be something you “need to do as regularly” as your higher vibration will become your protection x 🧘

Did you know that when you are thinking about someone 🤔 (especially with intense emotions), an energetic cord can form between the two of you, allowing a free flow of information back and forth (emotions, pain, problems)?

That these cords can form if someone is thinking about you with intense emotions (you don’t even have to be involved)? 🐍

And that you could be attached to multiple people at any one time 😊 MAJOR ENERFY DRAIN OR energy BOOST)?

This is important to be aware of!

And there are SIMPLE strategies you can do daily to ensure that you are protecting your precious energy.

Stay tuned to learn some more about the multi-faceted entity that is ENERGY! 💥