Enriched Athletes

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Enriched Athletes

We provide athletes, coaches & organisations with individual mentoring, support & mindset training

30/12/2025

Before you rush into what’s next for 2026, stop long enough to see the year you actually lived. Reflect on the moments that stretched you, the patterns you outgrew, the pressure you carried, and the progress you made but didn’t even recognise while it was happening.

These four questions help you name all of that.
They help you see who you’re becoming, not just the things you did or didn't achieve.

If you give yourself the honesty these questions deserve, they'll help you step into 2026 with clarity and momentum.

I’ll be sitting with these myself, reflecting on the year that was.
So, comment ‘REFLECT’ below and I’ll send through more instructions and guidance for how to answer each question.
🫶🫶

29/12/2025

If you’re not reflecting, you’re not learning.

Learning is what moves you forward. It’s how you take your experience, no matter what happened, and grow from it.

2025 was full of experiences for you to learn from, so asking yourself the right questions to acknowledge them is vital right now.

To help you do this and develop the skill of reflection, I’ve shared the four questions I’m using myself to get honest about this year and intentional about 2026.

If you’re ready to think a little deeper, it’s up now, link in bio 🫶

22/12/2025

I shared an article today that came from sitting quietly with the year that’s just been.

I didn't find myself thinking about the outcomes or performances of the people I worked with.
All I could think about were the conversations underneath it all.

The honesty people showed in opening up.
The moments where someone finally said the thing they’d been carrying.
The courage it took to reflect, take ownership, and go a layer deeper, even when it felt heavy or uncertain.

Writing this reminded me why I care so deeply about creating spaces where people feel supported to think, feel, and speak honestly, no matter their age, role, or level.

If you’re in a place to read it, the full piece is up now.
Link in bio 🫶

19/12/2025

Fear often dresses up as preparation.
It convinces us that playing small is safer than risking failure.
But shrinking won’t help you grow.

This week, we flipped the script and built a mindset focused on opportunity.

What story is fear telling you right now?

16/12/2025

So many athletes think being hard on themselves is the reason they succeed. I used to believe that too.

But there’s a difference between holding yourself to a high standard and tying your worth to every mistake.
One drives growth, while the other quietly breaks you.

Yes fear can push you, but only for so long.
Focusing on growth can take you somewhere completely different.

This week’s article goes deeper into how to shift the motivation underneath your hard work, so you can pursue excellence without losing yourself in the process.

Read it via the link in my bio. And if this landed, I’d genuinely love to hear which part 🫶

12/12/2025

This week’s session reminded me that hw we label the moment shapes how we live it.
Challenge or opportunity? Fear or fuel?

When we stop resisting the hard stuff and start reframing it, we take our power back.

What would shift if you saw the tough moments as the exact place you grow?

10/12/2025

I wrote about this in this week’s blog, because I lived the fear version for years.

Working harder didn’t free me.
It didn’t make me feel enough.
It didn’t help me enjoy what I loved.

Instead it made me tighten up, overthink, doubt myself and play to avoid mistakes.

I thought that was the price of wanting to be great.

But when your effort is fuelled by fear, you’re not growing, you’re protecting yourself.
And fear will always limit you.

There is another way to pursue personal excellence. One that gives you more freedom, more fulfilment, and more genuine improvement.

I break it down in this week's article with real examples, practical tools, and a mindset shift that has changed how I show up in sport and in life.

Link in bio to read the full blog.

If this lands for you, let me know. I’m always keen to talk about this stuff 🫶

08/12/2025

There’s a point where pushing yourself stops being about getting better and starts being about proving you’re enough.

I lived there for years.

Eventually I realised something important.
You can chase excellence from fear.
Or from growth.

Only one of those paths gives you freedom, fulfilment, and genuine improvement.

If you’ve ever felt like you’re carrying that pressure too… this article might hit home.

Link in bio 🫶

05/12/2025

When you’re carrying the belief that you’re not good enough, everything starts to feel like criticism.
Every mistake feels bigger.
Every bit of feedback feels personal.
And it becomes hard to actually see your game for what it is.

But when that belief shifts, so does everything else.
Feedback becomes information.
Mistakes become part of learning.
And you get back to playing with freedom instead of fear.

If this hits home, take a moment to notice the belief you’re operating from and whether it’s helping you play at your best.

04/12/2025

On Monday I spent the morning with the Year 11s at the Wesley College Challenge Day , running my Mindset Training for Life workshop.

What stood out to me was how much these young men wanted to talk.
About pressure, self-doubt, confidence, resilience, burnout, and what actually helps them show up at their best.

When you give young people the space, the language, and the tools, they open up. They think deeply. They reflect honestly. And they walk away with something they can use as they go out and pursue their passions in life.

I love this work, and I’m grateful schools are recognising how important it is. These are the conversations that matter 🫶

01/12/2025

Uncertainty shows up in every part of sport.
Selections, roles, minutes, injuries, outcomes, expectations.
And while we cannot remove it, we can learn to work with it.

This week’s Substack dives into why uncertainty impacts performance so much, and how shifting your relationship with the unknown can completely change the way you show up in big moments.

If this landed for you, the full reflection is now live.
You can read it through the link in my bio 🫶

30/11/2025

Every moment right now is preparing you for what you’re chasing...if you let it.
That’s the shift this athlete made, and it changed the way she meets challenge, nerves, and growth.

What shift do you need to make?

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http://www.enrichedathletes.com/

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