Enriched Athletes

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Enriched Athletes

We provide athletes, coaches & organisations with individual mentoring, support & mindset training

22/09/2025

That little voice in your head, the one that doubts your ability and questions everything you do, doesn’t disappear when you reach the top. If anything, it gets louder.

When I was at the Olympics, I thought those thoughts of “don’t miss… what if I mess up?” meant I wasn’t mentally tough enough. I battled with them, trying to drown them out with positivity, but all I did was give them more power.

That's because self-talk isn’t about silencing the voice. It’s about learning how to respond.

In my latest Substack, I share how I learned to flip my inner voice and take you through a simple tool you can use next time doubt shows up.

Link in bio 🫶

What’s one thought you’ve flipped that helped your performance?

18/09/2025

Competitive drive is what pushes us forward.
But when your mind locks onto results like the win, the score, the stats, you stop playing freely.

I’ve been there, and I see athletes, coaches, and professionals get stuck there too.

The fix? Shift your focus back to the controllables: effort, focus, response.
That’s when your performance opens up.

Try this tool: Before your next game or meeting, write down 3 controllable actions.
Now when you notice your focus obsessing over an outcome, bring your mind back to these controllables and take an action.
After, reflect on how well you stuck to them.

Here’s to focusing on what matters most!

Want more tools and tailored support? Our Athlete Mentoring and Enriched Executives Programs are open now 🫶

08/09/2025

We all want to win.
Make the team.
Hit every shot.

But making this your focus is a trap.
Because the more you obsess over outcomes, the tighter you play, and the worse you perform.

In my latest piece, I share how I learned this lesson the hard way (on the international stage) and a tool you can use to shift your focus back to what’s in your control.

Read The Trap of Chasing Outcomes in the link in bio 🫶

01/09/2025

Pressure will always show up.
In a big game. In a presentation. In the moments that matter most.

The difference isn’t whether you feel it, it’s what you do with it.

Here are 3 steps you can use to shift pressure into performance when it builds.

👉 Swipe through, then save this post so you’ve got it ready for the next time pressure knocks.
🫶 I wrote more about this in my latest article Rethinking Pressure — link in bio.

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Perth, WA

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http://www.enrichedathletes.com/

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