Gentle Yoga with Stephanie

Gentle Yoga with Stephanie Stephanie Forrest, Hatha Yoga Teacher Mob: 0423 028382. 10 years teaching 29 year student. Level 2 YA Gentle Yoga for Individuals and Corporates.

Find some inner peace and vitality in your day with Gentle Hatha Yoga. Yoga is an ancient practice with increasing relevance today: yoga postures, help build strength while increasing flexibility & mobility, & relieving stress. Meditation/relaxation classes also available.

Enjoying beautiful vegan Pho at cafe The Imp in Vic Park. Liking the neighbourhood vibe.
16/05/2025

Enjoying beautiful vegan Pho at cafe The Imp in Vic Park. Liking the neighbourhood vibe.

Gentle Yoga classes with Stephanie through Arthritis WA start 4 February 2025. The Term 1 class runs for 10 weeks on Tue...
21/01/2025

Gentle Yoga classes with Stephanie through Arthritis WA start 4 February 2025. The Term 1 class runs for 10 weeks on Tuesdays from 4.30 - 5.30pm.

Term 1: 2nd February – 13th April 2025 (10 weeks) Class Details: In this gentle yoga class, participants will move...

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Perth, WA
6148

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+61423028382

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My Story

I am an experienced yoga teacher who provides gentle Hatha yoga for individuals and corporate clients at their place of work or residence. Originally from a corporate background I hope that students find some inner stillness and vitality as I have through gentle hatha yoga through times of ill-health and also wellness. I have over 7 years experience teaching yoga and a Diploma of Yoga Teaching (Nature Care College, Sydney). My clients range from university students and staff, private companies, through to people in the community.

My philosophy centres on yoga that is gentle, inclusive and maintainable over a lifetime. What is Hatha yoga? Hatha literally translates as “sun, moon” yoga and is probably the most commonly practiced yoga in the west. “Yoga” means union in Sanskrit. It is very ancient and with most yoga practices has increasing relevance today: yoga postures, help build strength while increasing flexibility & mobility; breathing and meditation also help create mindfulness and relieve stress.

Why one-to-one yoga? Yoga from ancient times has been taught as a one-to-one practice in consultation with the student. I believe that yoga can be tailored to the individual rather than the other way around so small groups and individuals is where I put my focus.