Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping pati

ents take control of their health by providing them with the right tools to live life pain-free and perform at their best.

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!Chronic inflammation is linked to joint pain, fatigue, a...
05/05/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!
Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.
Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌
Check out this infographic for an easy Mediterranean diet guide!

Low Back Pain? Get Moving! 🏃‍♂️A study found that people with non-chronic low back pain were significantly less active, ...
01/05/2026

Low Back Pain? Get Moving! 🏃‍♂️
A study found that people with non-chronic low back pain were significantly less active, especially in vigorous physical activities. This lack of movement can contribute to ongoing discomfort.
👉 Tip: Even light exercise can help keep your back strong and flexible. Walking, stretching, and chiropractic care can all make a difference!
Check out this infographic on the benefits of walking to prevent lower back pain!

📖 Reference: Gonçalves TR, et al. BMC Public Health. 2025.

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!Everyone has different sleep positions that work best for their b...
29/04/2026

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!
Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.
Want to wake up feeling better?
Use a pillow that supports your neck, no matter your sleep position.
If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.
Back sleeper? A small pillow under your knees can ease pressure on your lower back.
Finding the right setup for you can make a big difference!
Check out this infographic for tips on sleeping posture! ✅

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵 Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve...
28/04/2026

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵
Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.
So, if you are experiencing sciatica, make an appointment so we can help decrease your pain, numbness, and tingling ASAP!

📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳Golf is a great way to stay active, but repetitive motions and poor mecha...
23/04/2026

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳
Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.
🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.
Check out this infographic for golf injury prevention tips!

Pregnancy Back Pain? 🤰 Try Lumbar Support!Pregnancy-related pelvic girdle pain can make simple activities like walking o...
23/04/2026

Pregnancy Back Pain? 🤰 Try Lumbar Support!
Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.
If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably!
Give our office a call today to get on our schedule!

📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

A strong spine is a happy spine! 😊Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and poten...
22/04/2026

A strong spine is a happy spine! 😊
Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.
For those with lumbar stenosis, it is crucial to strengthen your postural muscles.
If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.

Source: Schönnagel L, et al. The Spine Journal. October 2023.

💰 Chiropractic Care Saves You Money on Healthcare Costs!A study found that senior patients with neck pain who started wi...
16/04/2026

💰 Chiropractic Care Saves You Money on Healthcare Costs!
A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.
Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!
Check out this infographic for more on healthcare affordability.

📖 Source: Anderson BR, et al. European Spine Journal. 2024.

Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠 Chronic neck pain isn’t just a muscle issue; it can change how...
13/04/2026

Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠
Chronic neck pain isn’t just a muscle issue; it can change how your brain processes pain. A recent study found that manual therapy combined with exercise reduced pain and improved brain processing.
Chiropractic care and movement-based therapy can help retrain your brain and reduce chronic pain!
Check out this infographic for more info on chronic pain!

📖 Source: Chaikla R, et al. The Journal of Pain. 2025.

Did you know that the majority of all women experience pelvic floor issues after giving birth? 🤱The pelvic floor muscles...
09/04/2026

Did you know that the majority of all women experience pelvic floor issues after giving birth? 🤱
The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.
Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.
Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!

📖 Source: González-Timoneda A, et al. Heliyon. 2025.

Do You Eat More When You're in Pain? You’re Not Alone! 🤔Chronic pain can take a toll on both your body and mind. A study...
09/04/2026

Do You Eat More When You're in Pain? You’re Not Alone! 🤔
Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.
This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.
Get on our books today! 🗓️

📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.

Jaw Pain? 😬 Your Muscles Might Be to Blame!Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading t...
03/04/2026

Jaw Pain? 😬 Your Muscles Might Be to Blame!
Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.
If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!
Give our office a call today to get on our schedule! 🗓️

📖 Source: Akkoca F, et al. Oral Radiology. 2025.

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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