Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping patients take control of their health by providing them with the right tools to live life pain-free and perform at their best.

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:✔️ ...
14/09/2025

As school starts back up, it's important to ensure your child’s backpack is safe and supportive. Here are a few tips:
✔️ Choose a backpack with padded straps.
✔️ Ensure it fits properly and is not too heavy.
✔️ Pack the heaviest items closest to the back.
✔️ Use both shoulder straps to distribute weight evenly.
Chiropractic care can help address any discomfort from carrying heavy backpacks. Schedule a check-up today! 📚

Low back pain is a common reason for seeking care in the emergency department.However, a recent study found that the mos...
11/09/2025

Low back pain is a common reason for seeking care in the emergency department.
However, a recent study found that the most common medication prescribed in the emergency room was opioids… 💊
While opioids may occasionally be appropriate for low back pain episodes, their routine use is discouraged by most clinical practice guideline recommendations.
If you are experiencing low back pain, make an appointment with our clinic and choose the natural solution first! 🙌

Source: Gottlieb M, et al. The American Journal of Emergency Medicine. June 2024.

Did you know that some headaches come from the neck? 🤔These are known as “cervicogenic” headaches and usually present as...
09/09/2025

Did you know that some headaches come from the neck? 🤔
These are known as “cervicogenic” headaches and usually present as pain in a question mark pattern around the ear.
If you are experiencing a cervicogenic headache, research confirms that hands-on treatment and exercise can decrease headache frequency, intensity, and duration! 🙌
Say goodbye to headaches by making an appointment today!

Source: Satpute K, et al, Journal of Physiotherapy. June 2024.

Have you developed elbow pain while doing some outdoor activities? 🤔Sports like tennis, badminton, and pickleball requir...
07/09/2025

Have you developed elbow pain while doing some outdoor activities? 🤔
Sports like tennis, badminton, and pickleball require the muscles outside the elbow to work harder. And when these muscles are overloaded, they can trigger elbow pain.
A recent study found that including neck and extremity adjustments helped reduce pain and improve function. 🙌
Don’t sit out all of your favorite activities. Make an appointment at our clinic today!

Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Staying hydrated is essential for overall health and wellness, as it can improve energy levels, brain function, and phys...
04/09/2025

Staying hydrated is essential for overall health and wellness, as it can improve energy levels, brain function, and physical performance. 💦
Health experts recommend that the average person consume 8-10 glasses of water daily to stay adequately hydrated.
Check out this infographic for more tips on how to stay hydrated!

Dealing with a persistent headache after a car accident? 🤕You aren’t alone! A recent study found that about ⅓ of individ...
04/09/2025

Dealing with a persistent headache after a car accident? 🤕
You aren’t alone! A recent study found that about ⅓ of individuals had a persistent headache six months after a car accident.
Therefore, if you were in a car accident, getting a thorough evaluation and appropriate treatment can help you get back to your normal self ASAP!
Give our clinic a call today to get on the books!! 🗓️

Source: Anarte-Lazo E, et al. The Clinical Journal of Pain. June 2024.

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼It's common to encounter back and neck pain during thi...
01/09/2025

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼
It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌
Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience!

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟By prioritizing regular exercise, mainta...
31/08/2025

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟
By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.
Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

Let's talk about pain and the brain! 🧠While we usually think of low back pain as only affecting the bones, muscles, and ...
28/08/2025

Let's talk about pain and the brain! 🧠
While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.
The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.
Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌
Check out this infographic for more information on chronic pain!

Source: Gu SY, et al. Brain Research Bulletin. April 2024.

Stiffness and pain due to knee osteoarthritis? 🤔A recent study found that increasing muscle strength can help limit oste...
28/08/2025

Stiffness and pain due to knee osteoarthritis? 🤔
A recent study found that increasing muscle strength can help limit osteoarthritis progression.
Additionally, improving your social network (maybe a group fitness class?) can provide additional benefits. 🌟
Step towards improving your pain and stiffness by scheduling an appointment today! 🗓️

Source: Tan GJ, et al. Annals of Geriatric Medicine and Research. December 2023.

26/08/2025

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩
Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.
Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help...
25/08/2025

Working from home or the office can tax your body if your workstation isn’t set up correctly. Proper ergonomics can help prevent neck and back pain. 🙌
Explore our tips on workstation ergonomics and visit us for a consultation to improve your workspace!

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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