Mind Body Heart

18/04/2025

And that’s a wrap on our 6week bootycamp round, we’ll be back for an all new 6 Weeks, Monday 5th May~ See you then!!

02/04/2025

The ocean this morning 👌

01/04/2025

✨Evenings at Mind Body Heart✨

Tuesdays: 5:30pm-6:30pm
Pilates Foam Roller

Wednesdays 5:30pm-6:30pm
Pilates Spinal Flow with the Arc

✌️💛🌙

20/03/2025

🍂 Welcome Autumn 🍂

Happy Equinox to all the barefoot heroes in the southern hemisphere! ✨👣✨

⊹•☯•⊹

The equinox is a sacred day of equal parts light and dark- only two moments in the year when the Sun is exactly above the Equator and day and night are of equal length.

Additionally, the two points in the sky; the ecliptic (the Sun's annual pathway) and the celestial equator intersect -Inviting us to face outward as well as turn inward, and allow the intersection of our past and future to merge in the present.

As we connect to the balance in the sky and this moment of stillness before the Earth shifts directions, you’re invited to take time out to honour this sacred time ~ light a candle, raise a glass or just send some light and love out to the world! 💞🌍💞

⊹•☯•⊹

17/03/2025

~ ARC DE PILATES ~

Join us Wednesdays at 5:30pm or Thursdays at 9:30am for a Spinal Flow like no other, using the Pilates Arc.

The Spine Corrector also known as the Arc or Ladder Barrel was invented by Joseph Pilates invented in the 1930s or 1940s!

He recognized the need for a tool to specifically address spinal issues and improve flexibility and so using a curved, barrel-like shape apparatus that mimics the natural shape of the spine ~The Spine Corrector was born!

Today over 90 years later it is still a key piece of Pilates equipment, emphasizing the importance of spinal mobility and strength for overall health and fitness.

The light weight foam edition, by balanced body that we use in class offers support for back exercises and allows for controlled movements that stretch and strengthen the spine while improving your posture, breath and overall vitality.

Come and try it with me this week!

Text to book: 0421818805 🫶

14/03/2025

🤗 Our March Sound and Vibration Journey is this Sunday, 16th March 5:30pm-8pm 🤗

At last months session we had the pleasure of Felix Peter here on his annual visit from Switzerland to snap up some shots of our magical session✨

Take a look for yourself on his latest blog post 👇

https://www.fotogigant.ch/blog/2025/2/julian-silburn-soundhealing

✨We hope you can join us again (or for the first time) this month or any of our upcoming sessions! ✨

Just text me (Nat) to book in: 0421818805

Magical Sound Alchemy…

15/11/2024

✿ 𝑻𝒉𝒊𝒔 𝑺𝒖𝒏𝒅𝒂𝒚 ~ 𝑺𝒐𝒖𝒏𝒅, 𝑽𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 & 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 ~ 𝑼𝒏𝒅𝒆𝒓 𝒕𝒉𝒆 𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 ✿

Join us for a Sound On Sunday, this Sunday 17th November for the last super full moon for 2024 and last full moon for spring 🦋.

With the brightness of the moon and the lightness of the summer months ahead we are shining a light on all the things we are grateful for and plan to emanate this abundance of light into our session, our lives and the lives of others 🫶

We hope to welcome you to this month’s Sunday Sound Sessions at The Mind Body Heart Studio to celebrate our sky, our planet & our true selves.

Still spots available, get in touch directly with Nat to book - details below 👇
¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗢𝗡𝗦:
✦ 𝗖𝗮𝘀𝘂𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲: $𝟱𝟵
✦ 𝗗𝘂𝗼 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: $𝟭𝟬𝟬 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗿 𝘁𝘄𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

𝗦𝗧𝗨𝗗𝗜𝗢 𝗠𝗘𝗠𝗕𝗘𝗥𝗦:
✦ 𝗠𝗕𝗛 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁: $𝟰𝟵
✦ 𝗛𝗮𝘃𝗲 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗖𝗹𝗮𝘀𝘀 𝗖𝗮𝗿𝗱? 𝟯 𝗛𝗲𝗮𝗿𝘁𝘀 ($𝟱𝟱)

꧁✦ 𝗦𝗢𝗨𝗡𝗗 𝗣𝗔𝗖𝗞 ✦꧂
𝗕𝘂𝘆 𝟰 ~ 𝗚𝗲𝘁 𝟭 𝗙𝗿𝗲𝗲: $𝟮𝟯𝟲
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘂𝘀!
(𝘄𝗼𝗿𝗸𝘀 𝗼𝘂𝘁 $𝟰𝟳 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻)
𝗦𝗵𝗮𝗿𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺 𝗮𝗻𝗱 𝘂𝘀𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗮𝗹𝗹 𝗼𝗳 𝟮𝟬𝟮𝟰/𝟮𝟬𝟮𝟱.

¸♫·¯·♪¸¸♩·¯·♬¸¸

✦ 𝗖𝗢𝗡𝗧𝗔𝗖𝗧
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

𝒮𝑜𝓊𝓃𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 ~ 𝒜 𝓁𝒾𝓋𝑒 𝓂𝓊𝓈𝒾𝒸𝒶𝓁 𝓋𝒾𝒷𝓇𝒶𝓉𝒾𝑜𝓃 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝒻𝑜𝓇 𝒟𝑒𝑒𝓅 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 & 𝓇𝑒𝒿𝓊𝓋𝑒𝓃𝒶𝓉𝒾𝑜𝓃.

31/10/2024

Happy Halloween Trick or Treaters 🎃

As October comes to an end, November at the studio is full of treats and the only trick I’ll be playing is… is tricking you in to doing more than you think you can- on and off the mat 😏

Join me on ALL of these upcoming adventures!! Okay, Okay… I’ll be happy even if you join me on just one or two 😙

📣Here’s What’s On!

✨ 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝟑𝐫𝐝-𝟐𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, 𝟗:𝟑𝟎𝐚𝐦-𝟏𝟏𝐚𝐦
⬧︎ Body Book Club ⬧︎ 4wk Movement Exploration for Mental, Physical & Emotional Wellbeing ✦

𝘸𝘪𝘵𝘩 𝘮𝘦 Natalie Amar

✨ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟕𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, 𝟓:𝟑𝟎𝐩𝐦-𝟕:𝟑𝟎𝐩𝐦
🔗 November Full Moon Sound, Vibration & Gratitude Journey

𝘸𝘪𝘵𝘩 Julian Silburn

✨ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, 𝟒𝐩𝐦-𝟗𝐩𝐦.
🔗 ✭ Twilight Adventure ✭ Abseiling, Sunset Sound & Movement Journey and Supper Under the Stars ✭

𝘸𝘪𝘵𝘩 Spacechameleon Adventure Co & Sound Alchemy

✨✨✨

Yep. November is on its way and I’m hoping to spend most of it with you! 🫵🤞🥹

Read more about each event with the links above or show your interest and support by sharing with like minded people.

DM or text me direct on 0421818805 if you feel like joining in any or all of the upcoming wellness! 💫

Nat xo

(P.S, thanks Richard Plumb for the great pic📸)

19/10/2024

☀️ NEW SUNDAY SESH ☀️ NEW CLASS STARTS TOMORROW ☀️ MINDFUL MOBILITY ☀️ 8am-9am

*Dont worry you won’t have to bend over backwards to attend this class ☺️
But you will twist & turn, stretch & smile, breathe and benefit from all that mindful mobility and myself have to offer.

Open to all levels and genders, easy to follow slow flowing movements and I can cater to any injuries or niggles you may have - just let me know before class 🙏

Hope to see you tomorrow morning for a mindful start to your Sunday ✌️

Nat xo

14/10/2024

🍄‼️ NEW CLASS ALERT ‼️🍄

Join me tonight & every Tuesday night for a Roll & Release class from 5:30-6:30pm.

Now you can benefit from the foam roller twice a week, morning and night.

My Roly Poly Pilates Foam Roller class is unique in the way it seamlessly fuses posture remedies with soft tissue massage, challenge in the form of various balance exercises and a deep overall reset for your nervous system.

You’ll leave feeling, centred, relaxed, balanced and aligned for the best nights sleep ahead.

If you’re a regular, then comment below and share with me and others what you love about this class and if you’ve never tried it before, you’re in for a treat.

Beginner friendly & No experince needed!

See you on the roller! ✨😌✨

13/10/2024

Trick or Treat? 😏

TREAT PLEASE!!!! 😋

Yep no tricks here but boy do I have a treat of a timetable ready for the next 10weeks. 

Yep, can you believe it?
It’s not trickery- There’s only 10 weeks left until we close for Xmas! 😯

As of tomorrow, Mon 14th of October there are new classes on the timetable 7 days a week at either the beach or studio.

And you can join us for as little as $10 per week!

There’s no better way to end this year than to take your fitness all the way to Christmas!

Visit our website or Download and Save our Fitness to Christmas Timetable below 👇

http://mindbodyheart.com.au/wp-content/uploads/2024/10/MBH_Timetable_SpringSummer2024.pdf

09/10/2024

🕓 The count down is on for our first twilight adventure collab, and my second abseil ever 🙈

I’m Super excited to shake off the past winter months with this spring collaboration with Julian and Sven 🙌🙌🙌

Come and join us for a super fun night - yeah, something a little different but A LOT of fun!🤩

If you can’t make it or it’s not quite for you, we’d love your support by showing your interest or sharing this event 🙌

Really hoping this will be the first of many spring/summer twilight adventures to come but we can’t do it without you!
So tap, like, share or even better… book your place and join us 🫶😁🫶

Find all the deets in our event below 👇

https://www.facebook.com/share/Q8KkjR4g48iyH1AR/?mibextid=9l3rBW

Or just book straight away here 👇

https://events.humanitix.com/twilight-abseiling-yoga-and-sound-healing-19th-oct-2024