My Nutrition

28/03/2025

Easy idea for planting a raised garden bed, perfect for small backyard yards

24/12/2024

Merry 🎄 Christmas from us at My-nutrition.com.au

13/11/2024

Reminder to pause* before reaching for that next 'thing' food, phone, TV whatever it is.
Pause* and see what's possible 💫

Food should be your medicine

NOT

Your distraction from uncomfortable feels.

We can learn how to be mindful around food again

❤️

My-nutrition.com.au
Book your free nutrition call with me today :)

13/11/2024

Sharing this Avocado Chocolate Mousse Recipe!

Yum yum 😋

Here’s a simple recipe for Avocado Chocolate Mousse—a rich and creamy dessert that’s also healthy!

08/11/2024

Reminder to pause* before reaching for that next 'thing' food, phone, TV whatever it is.
Pause* and see what's possible 💫

❤️

My-nutrition.com.au
Book your free nutrition call with me today :)

29/10/2024

Book your free consult to discuss how we can help you get your thyroid under control
My-nutrition.com.au

24/10/2024

Eat right*
Free nutrition consult @ My-nutrition.com.au

14/08/2024

Do you struggle with finding the time and motivation to plan healthy meals? Are you tired of trying to figure out what to eat every day? Our meal plans take the guesswork out of healthy eating, so you can focus on enjoying delicious, nutritious food.

Our team of nutritionists carefully crafts each meal plan to ensure that it is nutritionally balanced and tailored to your individual needs and preferences. We take into account your health goals, dietary restrictions, and food preferences to create a plan that works for you.

Book in a free consult today
My-nutrition.com.au

30/07/2024

Iron deficiency anemia is a common problem among women, affecting around 1 in 3 women around the world. The main reason for the high prevalence in women is menstruation, pregnancy, and giving birth. Though those with heavy periods are most likely to suffer from this deficiency, there are a range of other risk factors which can contribute to iron deficiency anemia. Children, strict vegetarians, blood donors, and those with poor diets are particularly at risk.

https://www.my-nutrition.com.au/ways-to-manage-iron-deficiency-in-women/

Iron deficiency anemia is a common problem among women, affecting around 1 in 3 women around the world. The main reason for the high prevalence in women is menstruation, pregnancy, and giving birth. Though those with heavy periods are most likely to suffer from this deficiency, there are a range of....

21/06/2024

International yoga day! 🧘‍♀️
I LOVE yoga, I've been doing it regularly since my teens, I have attended classes in different cities, different styles and under many different teachers. It all started with a book I borrowed from the library 'yoga positions for musicians' all about how different poses can help free the diaphragm and increase Lung capacity and over all flexibility to help you play your instruments better. Not that I could play anything at the time 😆 but I memorised that book and its simple sun salutation. All through my pregnancy I attended 2 classes a week which really helped me prepare for birth. It's not simply about exersize or even stretching it's a way to help those with busy minds quiet down for an hour and focus entirely on their body, their breath and how they feel. 😍
If you haven't tried a class yet, maybe this winter is the time ey?

13/06/2024

Vitamin C (ascorbic acid) is an antioxidant vitamin vital in the protection and maintenance of cells, the healing of wounds, and helping build up your immune system. An adult of age 19-64 needs around 40mg of vitamin C, which should be achieved in your diet from sources such as citrus fruits and potatoes. However, 1 in 20 people are deficient in vitamin C, making it one of the most common nutrient deficiencies. Read more below:
https://www.my-nutrition.com.au/vitamin-csupplements-or-dietary-change/

Vitamin C (ascorbic acid) is an antioxidant vitamin vital in the protection and maintenance of cells, the healing of wounds, and helping build up your immune

04/06/2024

Who dosent love a good old fashioned roast lamb with all the trimmings, perfect for this rainy 🌧 weather.
Not the prettiest photo! But absolutely delicious.. cheers to sharing real food ! 🥰