Elevated Mind Body Soul - Emma Woodham - Therapy and Breathwork

28/01/2026

🌱 Working with me

If you’re feeling drawn to this work, here’s how we can work together.

I offer 1:1 therapy and breathwork sessions for those seeking support through emotional overwhelm, grief, trauma, relationship breakdown and major life transitions.

Sessions are available:
• In-person in Perth
• Online

There is no expectation that you know exactly what you need, or that you have the right words.

We take things one step at a time, beginning with an initial session where we gently explore where you’re at, what has brought you here, and where you’d like to be moving forward.

If you’re unsure whether this is the right fit, you’re welcome to reach out or explore my booking options below.

www.emmawoodham.com.au

28/01/2026

🌱 How I hold space

When you come to me, you will quickly learn that I hold no judgement toward anyone or the stories they carry.

Nothing you share will shock me, and nothing needs to be minimised, justified or explained away. Your experiences matter, exactly as they are.

I am here to help you feel safe again - in your body, in your emotions, and in yourself. To honour your story, your choices, and the parts of you that have had to survive, adapt or stay quiet for a long time.

This work is not about fixing you or telling you who to be. It’s about meeting you with care, respect and compassion, and walking beside you as you reconnect with yourself at your own pace.

You are allowed to arrive exactly as you are.

28/01/2026

Hi, I’m Emma.

I’m a trauma-informed therapist and breathwork facilitator supporting women through emotional overwhelm, relationship breakdown, grief, trauma and life transitions.

My work blends evidence-based counselling, therapeutic approaches and breathwork to help women feel safer in their bodies, clearer in their minds, and more grounded in themselves.

I often support women who are coping and functioning on the outside, while feeling exhausted, overwhelmed, disconnected or stuck underneath it all.

This is a space of compassion, safety and zero judgement - you don’t need to explain, minimise or justify your experience here.

If you’re navigating grief, relationship breakdown, emotional burnout, trauma, abortion grief, or a major life transition, you don’t have to carry it alone.

I offer in-person sessions in Perth, as well as online sessions.

I would be honoured to walk beside you.

Emma x

Holding space for healing and transformation through therapy, counselling and breathwork.

25/10/2025

✨ The Abortion Healing Journey ✨

For a long time, I carried my story quietly - unsure where it fit, or if I was even allowed to call it grief.
It took years of compassion, courage, and connection to realise that healing doesn’t mean forgetting… it means remembering your strength.

This creation was born from that place - from my heart, to yours.

A gentle, 5-phase self-guided bundle designed to help you release guilt, reconnect with your body, and rediscover peace at your own pace.

For the woman who’s carried this experience quietly - this space was created for you.

💛 Available now – Introductory Price $99 AUD
📥 Download instantly via link in bio

“Healing isn’t about erasing the past - it’s about honouring who you became through it.”

06/10/2025

Tarot is one of my favourite ways to reconnect with my inner truth.

For me, tarot isn’t about fortune-telling - it’s about reflection. The cards act as a mirror for your soul, helping you see the lessons, patterns, and opportunities that are ready to unfold.

When I pull cards, I tune into the energy of your question or the area of life you’d like insight on - love, career, relationships, or your soul path.

💌 My readings are delivered by email. After I shuffle and draw your cards, I write up a personalised, intuitive reading that you can re-read anytime you need clarity or reassurance.

💫 Tarot is a reminder that you already hold the answers within - the cards simply help bring them into focus.

Visit my website by following the link in my bio to book or learn more x

22/09/2025

I’ve been really busy holding space for my therapy clients - and busy with life as a mum and human too. Somewhere along the way, I realised my own spiritual practices had quietly slipped to the side.

So I’ve made an intentional decision to start weaving them back into my every day. Little things that ground me. Reminders that connect me back to myself. Rituals that feel nourishing and sacred.

For me, that looks like pulling a card in the morning, lighting a candle before bed, and creating moments of stillness in between the chaos.

It feels good to come back to these practices - not just because they help me, but because they’re also part of what I love to share with others.

This is me honouring both sides of my work: the therapeutic and the spiritual. And I’m excited to start sharing more of my soul-led offerings with you here too ✨

05/09/2025

So many of my clients come to me carrying stress, anxiety, or heaviness they can’t always put into words.

Breathwork is a tool that helps regulate your nervous system, releasing stored tension and creating space for peace.

You don’t need to talk through everything to heal - sometimes all you need is your breath.