Emma Woodham - Therapy and Breathwork

Emma Woodham - Therapy and Breathwork Healing and soulful support for life's sacred transitions 🌿
Therapy • Breathwork

So many of my clients come to me carrying stress, anxiety, or heaviness they can’t always put into words.Breathwork is a...
05/09/2025

So many of my clients come to me carrying stress, anxiety, or heaviness they can’t always put into words.

Breathwork is a tool that helps regulate your nervous system, releasing stored tension and creating space for peace.

You don’t need to talk through everything to heal - sometimes all you need is your breath.

Are you attracting your unhealed trauma in your relationships?Sometimes the patterns we repeat in love aren’t about the ...
18/08/2025

Are you attracting your unhealed trauma in your relationships?

Sometimes the patterns we repeat in love aren’t about the people we choose, but about the wounds inside us that are still calling out to be seen.

Your nervous system craves familiarity, even if that familiarity is unhealthy. That’s why you might notice yourself drawn to the same type of partner, the same arguments, or the same painful endings, over and over again.

It’s not because you’re broken. It’s not because you’re ā€œbad at relationships.ā€ It’s simply your subconscious replaying old stories in the hope that this time, you’ll finally find resolution.

The moment you recognise these cycles, you open the door to healing. You get to pause, breathe, and ask yourself: ā€œDo I want to keep repeating this? Or am I ready to choose differently?ā€

When you do the inner work, you stop attracting love that mirrors your pain and start calling in love that honours your worth. šŸ’«

Sometimes at the start of a session, clients say they ā€œdon’t know where to startā€ or ā€œcan’t explain it properly.ā€The tru...
06/08/2025

Sometimes at the start of a session, clients say they ā€œdon’t know where to startā€ or ā€œcan’t explain it properly.ā€

The truth is, you don’t need a perfectly packaged story to be worthy of support.

Our work together often begins in the silence, the pauses, the ā€œI don’t know where to begin.ā€
Because what’s underneath that is often where the real healing lives.

Whether we use talk therapy, breathwork, somatic work, or a blend, the only thing you need to bring is yourself. The rest, we figure out together.

šŸ“ Sessions available in Roleystone & online.
šŸ“© DM to book or learn more.

This part matters too.The hours spent thinking about you after our session.Adjusting tools to fit your needs.Checking in...
29/07/2025

This part matters too.

The hours spent thinking about you after our session.
Adjusting tools to fit your needs.
Checking in.
Creating new resources because something you said sparked a thought.
Holding your story gently even when you’re not in the room.

Because the work doesn’t end when our session does, and neither does my care for you.

šŸ–¤

Talk therapy helps you find the words.Somatic therapy helps you feel what's underneath them.In my sessions, we often use...
27/07/2025

Talk therapy helps you find the words.
Somatic therapy helps you feel what's underneath them.

In my sessions, we often use both.

🧠 Talk therapy gives you space to process thoughts, explore your story, and make sense of the ā€œwhy.ā€
It’s validating. Empowering. Sometimes, just saying something out loud is the beginning of real change.

🫁 Somatic therapy supports the body, where trauma and emotions are often stored when words aren’t enough.
Through breathwork, grounding, and body awareness, we work with the parts of you that don’t speak in language.

You don’t need to pick one or the other.
You just need space to be met in whatever way your system needs.

And that’s what I offer.

Sometimes words aren't enough.That’s where breathwork comes in.It’s in the gentle exhale, the shaking release, the silen...
26/07/2025

Sometimes words aren't enough.

That’s where breathwork comes in.

It’s in the gentle exhale, the shaking release, the silent tears that fall without needing to be explained.
It’s a space to meet yourself, not through talking, but through feeling.

Whether you're holding grief, regret, stress, or simply a weight you can’t name… this work meets you there.
Softly. Powerfully. In your own time.

🫁 1:1 Breathwork journeys available now at Elevated
DM to book or visit emmawoodham.com.au

Not everyone heals through words alone.Some clients need to talk it out.Some need to feel it through the body.Some need ...
23/07/2025

Not everyone heals through words alone.
Some clients need to talk it out.
Some need to feel it through the body.
Some need stillness. Others need movement.
And some don’t know what they need yet, and that’s okay too.

That’s why I don’t offer a one-size-fits-all approach.
My toolkit includes:
🧠 Talk therapy
šŸŒ€ Breathwork
🪷 Hypnotherapy
šŸ’­ Mindset and inner belief work
🌿 Subconscious exploration
…because healing looks different for everyone.
And what works for you now may be different to what you needed last year, or what you’ll need next.

My role is to walk beside you, to tune into your needs, and offer the right support for the season you’re in.

If you’re ready for safe, compassionate, and flexible support, my books are currently open.

šŸ“Available in-person and online
šŸ¤ Counselling | Breathwork | Subconscious Healing
www.emmawoodham.com.au

Regret in the early stages is common. It’s raw. It’s real. It’s often tangled with a whirlwind of emotions that feel ove...
21/07/2025

Regret in the early stages is common. It’s raw. It’s real. It’s often tangled with a whirlwind of emotions that feel overwhelming and confusing.

At that point, their feelings aren’t about the choice they made, it’s about everything that’s come after it.

The silence.

The shame.

The pressure to move on.

The fear of judgment.

The conflicting emotions they didn’t expect.

My job isn’t to tell them how they should feel.
It’s to hold space for them to feel whatever is alive in them.
To let them breathe.
To help them navigate through the layers of grief, guilt, and confusion, without rushing to fix anything.

It’s okay to regret.
It’s okay to be unsure.
Healing doesn’t require clarity. It requires compassion.

If you've been thinking about reaching out - this is your sign.My books are now open for new 1:1 clients.Whether you're ...
21/07/2025

If you've been thinking about reaching out - this is your sign.

My books are now open for new 1:1 clients.
Whether you're navigating grief, abortion healing, relationship challenges, identity shifts, or simply feeling stuck…
this space was created for you.

A safe, grounded space to unpack the weight you’ve been carrying.

If you're ready for deeper support, or even if you're not sure where to start, I'm here.

šŸ¤ Emma
Now taking new clients (in-person & online).
DM to chat or book via the link in bio.

It was the right decision… but that didn’t make it any easier.ā €This is a line from my story, one I never imagined I’d sh...
18/07/2025

It was the right decision… but that didn’t make it any easier.
ā €
This is a line from my story, one I never imagined I’d share so publicly. But after years of carrying the weight of silence, shame, and stigma, I’ve learned that stories heal.
ā €
My abortion experience shaped me in ways I never expected. It cracked me open. It taught me compassion. It taught me to sit with pain. And eventually, it became the very reason I now hold space for other women walking this complex, tender path.
ā €
My story is published in Birth New, a collection of empowering birthing experiences, including those that don’t always follow the narrative we’re taught to expect.
ā €
If you’ve had an abortion and felt alone, judged, confused, or silenced… I see you.
Whether it was your first pregnancy or your fourth. Whether you feel peace or pain. Whether it was recent or decades ago. You deserve a space to be heard, without justification, explanation, or shame.
ā €
I’ve created that space because I needed it once too.

And now I offer it to you.

If my life experiences have taught me anything, it’s this:Never judge someone else’s path, or the decisions they’ve had ...
17/07/2025

If my life experiences have taught me anything, it’s this:
Never judge someone else’s path, or the decisions they’ve had to make to survive it.

In this space, there’s no shame. No expectations. No pressure to explain or justify.
Just room to exhale.
Room to say the thing you’ve never said out loud.
Room to be exactly where you are — without needing to ā€œfixā€ it first.

Whether you're carrying grief, confusion, relief, guilt, or something you can’t quite name...
You're welcome here.

✨ This is where your healing gets to begin — safely, softly, and in your own time.

What’s it like to work with me?Our first session is all about you - your story, your experiences, your hopes, your hesit...
17/07/2025

What’s it like to work with me?

Our first session is all about you - your story, your experiences, your hopes, your hesitations.

There’s no pressure to have it all figured out. No expectations to dive in the deep end if you’re not ready.

I’ll ask gentle, guiding questions to help me understand what’s really going on beneath the surface, and together we’ll map out the best path forward for you.

Whether you're here for subconscious healing, abortion grief, breathwork, or emotional support… my goal is to help you feel safe, seen, and supported from day one.

✨ Our space is judgment-free
✨ We move at your pace
✨ Your story is honoured exactly as it is

This is the beginning of something sacred, and I’m honoured to walk beside you.

šŸ“Sessions available in Roleystone or online
šŸ“DM to book or visit emmawoodham.com.au

Address

1/1 Soldiers Road
Roleystone, WA
6111

Alerts

Be the first to know and let us send you an email when Emma Woodham - Therapy and Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emma Woodham - Therapy and Breathwork:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram