Charleyoga

Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
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Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

30/01/2026

You probably don’t think much about your feet.... Until one day you feel a bit unsteady. Or your balance isn’t quite what it used to be.

And suddenly… you’re paying attention.

Here’s what we’ve learned from years of teaching: Your feet are the foundation for everything - balance, confidence, movement and bone health.

And as we age (yes, all of us), they matter more than ever.

Our healthy bones, balance and feet workshop was created for people who want to stay active, steady and independent - without fear, pressure or complicated routines.

Nothing fancy.
Nothing intimidating.
Just practical, supportive tools you can actually use.

If you’ve ever thought “I want to keep moving well for as long as I can” - this is for you.

Charley is co-hosting this one with Dr Eugenie, our favourite podiatrist!

✨ Bookings are essential and places are limited. Head to the link in our bio to learn more and save your spot.

28/01/2026

Have you ever looked at someone else’s life and thought, wow… they’ve really got it together - while yours feels a bit chaotic, overwhelming or messy by comparison?

You’re not alone. And honestly? We’ve both been there too.

In this blog, Heather and I share our real meditation journeys - where we started, what we’ve struggled with and how meditation has supported us through very real mental and physical challenges.

If you’ve ever felt like you need to have everything sorted before starting a practice - this one’s for you.

👉 Click through to read Heather & Charley’s Meditation Stories on the blog.

25/01/2026

Yoga is back on from 2 February. We are all fresh and ready to welcome you back into classes.

What are you looking forward to most, the chats or resting in shavasana because we all know it isn’t chair pose 🤣

22/01/2026

Have you ever caught yourself double-checking the lock before bed… or feeling that little flicker of unease when you’re home alone at night?

Or maybe you’re out walking, shopping, or parking the car and you suddenly realise: “I don’t actually know what I’d do if something happened.”

If that made you pause - this workshop was created with you in mind.

We didn’t dream this up out of nowhere. This came directly from conversations with our students.

People sharing that they sometimes feel vulnerable. Or unsure. Or just quietly on edge - even in familiar places.

Wanting to feel safer doesn’t mean you’re fearful. It means you’re aware. And that’s powerful 🙌

This Self-Defence & Yoga Workshop isn’t about becoming aggressive or learning complicated moves.

It’s about building confidence in your body, understanding boundaries and knowing you have options.

If you’ve ever thought “I hope I never need this, but I’d like to know” that’s your sign.

✨ Learn more and book your spot via the website.

19/01/2026

The feeling I get at the end of teaching a yoga class (every single time).

It's love...it's ALWAYS love!

Love for the practice
Love for the students that show up
Love for living my life's purpose
Love for the shared vulnerable moments
Love for coming together from all different walks of life

It might sound soppy or cliched but I'm at the age now where I don't flipping care!

Love is EVERYTHING! Drop a heart in the comments if you agree 💜 Charley

11/01/2026

We’ve got some awesome workshops coming up and we'd love to see you there 😍

From workshops that build confidence and everyday strength, to a full retreat day dedicated to rest, movement and self-care.

If something here has caught your eye, head to our website to learn more and secure your spot. ✨ Places are limited

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

https://www.charleyoga.com.au/

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