Charleyoga

27/10/2025

Here’s a little list of the habits I’m keeping up for long-term mobility 👈🏻 What’s one habit you’re keeping up for your long-term mobility or health? 💬 Drop it below

💜 Charley

22/10/2025

Need a little “ME time” before the year comes to an end? 🌿

Our End of Year Evening Retreat is the perfect opportunity to slow down, hit pause and give yourself the rest you’ve been craving.

📅 Saturday, 29th November
🕡 6:30pm - 8:30pm

📍 Wetlands Centre, Bibra Lake

You’ll begin the evening with a gentle yoga session to ease out any built-up tension.

Following that is a comforting meditation practice to help you reconnect with yourself and find that inner calm.

Then, indulge in some chai and cake… because who says you can’t treat yourself while finding your zen? 🍰

To top it all off, let yourself melt into pure relaxation with a dreamy sound bath, led by the talented Heather Robbins. Let the soothing sounds wash over you as you drift into deep relaxation.

This isn’t just an evening out, it’s time dedicated entirely to YOU. Giving you the space to breathe, recharge and reset before the busy holiday season kicks in.

Spaces are limited, so make sure to grab your spot through the link in our bio or visiting the website! Can’t wait to see you there! 💜 Charley

17/10/2025

Ever wonder why yoga is practiced barefoot? It’s not just tradition - there are real reasons behind it. ⬅️ Swipe to learn why.

BTW, if you get cold feet like me, grip socks are fine in colder weather. Numb toes aren’t ideal when practicing yoga 🤣

15/10/2025

Two of our most popular workshops are happening on the same day and it’s the perfect chance to make a day of it.

🗓 Sunday 26 October 2025
✨ Morning: Yoga for Sleep (9.30am -12.30pm)
✨ Afternoon: Happy Hips, Pelvic Floor & Core (1.30pm - 4.30pm)
📍 The Wetlands Centre, Bibra Lake

Why not gift yourself the whole day?
🌿 Start the morning learning tools for deeper rest and calmer nights
🌿 Spend the afternoon reconnecting with your hips, core and pelvic floor in a supportive, practical way.

Morning tea + afternoon tea are included, so bring a blanket, a notebook and a little curiosity.

💜 Come to one… or stay for both and give yourself a nourishing, full-day reset.

(Link in bio to reserve your spot)

13/10/2025

Our new yoga term started today and there’s still room if you’ve been thinking about joining 😍

These classes are built for REAL people - gentle, supportive and adaptable for all ages and abilities. No pressure, no judgement, just a chance to move, breathe and find some calm in your week.

🧘‍♀️ Join us in Fremantle, Applecross, Bateman or online.

🔗 Link in bio to grab a last-minute spot - we’d love to see you at class!

08/10/2025

Every term, I notice the same thing: I learn as much from my students as they do from me.

They remind me what patience looks like.

They remind me how humour makes the hard bits lighter.

They remind me that progress isn’t about the “perfect” pose, but about showing up in real bodies, with real challenges and moving anyway.

It’s a gift I get to receive again and again - and one I carry into my own practice, too.

Thank you, always, for teaching me as much as I hope I teach you.

A brand new term starts 13 October - which means more lessons, more laughter and more chances to learn together.

(Link in bio to join us in Fremantle, Applecross, Bateman or online) 💜 Charley

06/10/2025

A fresh term begins soon 💜 Our new yoga term starts Monday 13 October and it’s the perfect chance to press reset, build consistency and give yourself the gift of movement and calm each week.

These classes are gentle, accessible and designed to meet you where you are - no pressure, no judgement, just steady support.

🧘 Join us in Fremantle, Applecross, Bateman or online.

🔗 Link in bio to secure your spot - we can’t wait to welcome you!

29/09/2025

When it comes to bone health, we hear a lot of worries and “rules” that simply aren’t true ❌

The problem is, those myths can hold people back from moving at all and that’s the very thing our bones need.

Movement, done safely and with awareness, helps:

✨ Keep bones stimulated
✨ Improve movement & strength
✨ Support balance to reduce the risk of falling
✨ Build confidence in your body

The myths? They just add unnecessary fear.
The truth? Yoga is adaptable, accessible and can be safely practiced even with osteoporosis or osteopenia - with the right guidance ✅

💜 Charley

25/09/2025

Pelvic Floor, Core & Hips - Why do they matter so much? ⤵️

Ever been told you need to “strengthen your core”… but no one actually explains how?
Or maybe you’ve heard of the pelvic floor, but aren’t even quite sure where it is - let alone what to do with it.

You’re not alone. These areas of the body are some of the most talked about and most misunderstood.

Your hips, core and pelvic floor aren’t isolated parts - They’re a team! When they work together, they support your posture, balance, breathing and everyday movements.

When they’re out of sync, you might feel stiffness, leaks, back pain or just a sense of weakness you can’t quite pin down.

That’s why awareness is just as important as strength. And awareness is something we can all build.

In our upcoming Happy Hips, Pelvic Floor & Core Workshop, we’ll explore these often-neglected areas in a way that’s practical, kind and yes - even fun.

Here’s what you’ll learn:

✨ Easy yoga practices to connect with your pelvic floor
✨ How your breath and core are linked (and why this changes everything)
✨ Common myths about hip tightness and core strength
✨ The latest science explained in down-to-earth language
✨ What you can do at home + when it’s time to seek extra help

🗓 Sunday 26 October 2025
🕜 1.30pm - 4.30pm
📍 The Wetlands Centre, 184 Hope Road, Bibra Lake
💵 $95 - includes afternoon tea

This workshop is about understanding your body better, so you can move with more confidence and support. (Link in bio to reserve your spot - spaces are limited) 💜 Charley & Heather

17/09/2025

14/09/2025

Why do I wake up at 3am? 😭 If you’ve ever found yourself wide awake at 3am, staring at the ceiling and wondering why your body won’t let you rest, you’re not alone.

This early morning wake up is one of the most common patterns of insomnia. Sometimes it’s linked to stress or worry. Other times it can be changes in hormones, digestion, pain or your body’s natural sleep cycles becoming lighter with age.

Whatever the cause, the frustration is real. Your body feels tired, but your mind is buzzing. You toss, you turn and the more you try to sleep, the further away it feels 🤪

Here’s the good news: yoga can help.

Gentle movement, calming breathwork and restorative practices give your nervous system the nudge it needs to switch from “alert” mode back into “rest” mode. Over time, these tools not only help in the moment but they can also support better sleep patterns overall.

That’s exactly what we’ll be exploring in our upcoming Yoga for Sleep Workshop:

🗓 Sunday 26 October 2025
🕤 9.30am - 12.30pm
📍 The Wetlands Centre, 184 Hope Road, Bibra Lake
💵 $95 - includes morning tea, notes & online resources to support you at home

This workshop blends practical tips, research insights and plenty of movement, breath and guided rest. It’s not a sit-and-listen lecture - it’s an interactive, supportive space to try tools you can use straight away.

💜 If restless nights and tired days sound familiar, this workshop is for you. (Link in bio to book your spot - spaces are limited)