Charleyoga

Gentle therapeutic yoga in Applecross, Bateman, Fremantle + Online. A safe & inclusive space Struggling to find a yoga class to accomodate your specific needs?

We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

08/09/2025

Wish you could come to class but live too far away? That’s exactly why we created our Online Yoga Library 🙌

It’s full of gentle, accessible practices you can do anytime, anywhere - no matter where you are in the world. 🌏

Inside you’ll find:

✨ Short classes (perfect when you’re busy or tired)

✨ Breath and relaxation practices for calm on-demand

✨ Full-length classes for when you want the whole experience

The best part? You can pause, rewind and revisit as many times as you like - so you never feel rushed or left behind.

Whether you’re 5 minutes away or 500km away, you can still be part of the Charleyoga community. (Link in bio to learn more)

💜 Charley

04/09/2025

The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein is my current read.

If the title of this book doesn’t sound interesting to you then I don’t think we could have a genuinely deep friendship. He-he, just kidding, it’s fine if we have differing views!

If you are a deep thinker and a lover of humans, the world and your place in it, give this one a read. It’s a beautiful, sorrowful, thought provoking and internally conflicting at times look at the world. An antidote to cynicism, frustration and paralysis. This is my second or third re-reading. I recommend a short chapter in the morning with a cuppa as my favourite way to read this book. I find it too much to process in larger chunks.

If you read it, I’m almost certain you’ll have something to say when I next see you! 💜 Charley

01/09/2025

Spring is here even though it may still feel chilly and it’s the perfect season to shake off the heaviness of winter 🌿

In yoga, spring often symbolises renewal - a time to wake up the body gently, clear out old energy and make space for what’s next.

Even a few minutes of stretching, breathing or stepping outside to notice the change in the air can shift how you feel.

Here’s to longer days and moving with a little more ease. What’s one thing you’re looking forward to this spring? 💜 Charley

31/08/2025

Feeling off-balance isn’t always a physical issue. Sometimes it’s deeper than that.

Your balance is directly linked to your nervous system. When you’re stressed, tired, anxious or overstimulated, your ability to stay steady takes a hit.

Your breath gets shallow. Your muscles grip. Your focus scatters.

That’s why gentle movement and breath practices can have such a powerful effect - not just physically, but emotionally too.

When you slow down and move with awareness:
🌬 Your breath deepens
🧘‍♀️ Your body softens
🧠 Your nervous system shifts out of “fight or flight”

And that’s where real balance begins.

So if you’re feeling wobbly in more ways than one - Pause. Breathe. Move slowly. You don’t need to force stillness. Just give yourself permission to return to it. 💜 Charley

29/08/2025

Ever been told to “engage your core”… and secretly wondered what that actually means? 🤔

Not quite sure where your pelvic floor is, or how it’s supposed to feel? You’re definitely not alone and this workshop is for you.

This fun, practical and myth-busting session will help you understand these key areas of your body from a yogic perspective with plenty of useful takeaways you can apply to yoga, other movement practices and everyday life.

🗓️ Sunday 26 October 2025
🕜 1.30pm - 4.30pm
📍 The Wetlands Centre, Bibra Lake
💵 $95 includes afternoon tea

What we’ll cover:

✅ Easy yoga practices to connect with your pelvic floor
✅ The role of the breath (and why it matters more than you think)
✅ The truth about “core strength” and common hip restriction myths
✅ Up-to-date research + movement-based learning
✅ What to try at home + where to seek further help if needed

This is an interactive, relaxed workshop designed for real people - not anatomy experts. Expect movement, discussion, tea and a few lightbulb moments.

💜 Spaces are limited and bookings are essential - this one tends to fill quickly!

We’d love to see you there 🔗 Link in bio

27/08/2025

Did you know some of the most effective strength-building comes from short, low-impact sequences done with care and consistency?

Here’s what that might look like:

💪 A few sit-to-stand reps using a chair
🦵 Standing near the wall and lifting your heels slowly
🧘‍♀️ Holding gentle standing poses for a few breaths (with support!)
✋ Light resistance work using your own body weight or a strap

No floor work, no fast movements, no pain.

Just simple, thoughtful movement that keeps your muscles engaged and your joints safe.

If it feels manageable, you’ll keep doing it. And that’s where the real strength comes from - showing up often, not straining once.

💜 Charley

25/08/2025

Props are one of the most underrated tools when it comes to building strength - especially in a body that’s healing, aging or just plain tired 😴

We often think of props as “just for support,” but they’re also incredibly effective for adding resistance, improving alignment and encouraging deeper engagement.

Here’s how they help:

🧱 Blocks allow you to bring the floor closer - but also help you activate your legs and arms more intentionally in standing poses

🪑 Chairs make it easier to focus on strength without worrying about balance

🧵 Straps help activate the upper body without overreaching

🧘‍♀️ Walls give you stability while you build strength and confidence

Props don’t mean you’re doing less. They mean you’re doing it smarter.

And for anyone working with injuries, stiffness, or fatigue - they’re not optional extras. They’re essentials.

Your body deserves tools that support where you’re at today.
💜 Charley

24/08/2025

Movement doesn’t always have to mean sweaty workouts or forcing your body into things it doesn’t enjoy.

In fact, one of the best ways to stay active as we age is to simplify 🙌

Keep it fun. Keep it regular. And most of all keep it kind.

Here are a few ideas to help you stay active without burning out:

🪑 A few seated stretches while you watch the news

🚶‍♀️ A short walk around the block while breathing mindfully

🧘‍♀️ Gentle yoga that moves your joints through their full range without force

🦶 Standing up and sitting down from a chair 5 - 10 times to build strength

Small bits of movement done daily are far more helpful than occasional big bursts. Why? Because they support your circulation, your joints, your mood and your nervous system in a sustainable way.

And if you're tired, busy, or stiff? Start with just one stretch. One breath. One pause.

That’s still movement. That still counts 💜 Charley

23/08/2025

If your body feels tired but your brain won’t switch off… you’re not alone. 😴 Over half the population experiences insomnia at some point and it can impact everything: energy, mood, memory and quality of life.

Join me for a half-day workshop designed to help you understand and gently manage insomnia using simple yoga-based tools.

🗓️ Sunday 26 October 2025
🕤 9.30am–12.30pm
📍 The Wetlands Centre, Bibra Lake
💵 $95 includes morning tea, notes and online resources to use at home

This session blends evidence-informed education with practical movement, breathwork and rest.

This is not just a sit-and-listen lecture. You’ll move, breathe, stretch and settle into tools you can actually use. If you’ve ever felt stuck in a cycle of restless nights and tired days - this workshop is for you.

Spaces are limited. Bookings open now. 🔗 Link in Bio

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

https://www.charleyoga.com.au/

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