19/12/2022
Our top 5 hacks for stress relief this silly season 👇🏽
📝 Don’t overload your to-do list! Set yourself realistic expectations
🌅 Spend time outside in nature
💫 Set boundaries & learn to say no
💤 Get plenty of sleep by sticking to your evening routine
🧘🏽♀️ De-stress with a calming yoga flow or shake it out in your favourite fitness class
Keen to learn more? Our Addiction Specialist & Success Coach, has an online course to help manage stress and manage it for good. Head to our DM’s for an exclusive link to the online workshop, valued at $550.
