Physio Revolution

Physio Revolution Physio | Injury rehab | Sports specific injury prevention

Think static stretching before sport prevents injury? Think again!Long-held stretches before training or games can actua...
24/03/2026

Think static stretching before sport prevents injury? Think again!

Long-held stretches before training or games can actually reduce strength, power, and speed… Not ideal if you’re about to sprint, jump or lift!

Do this instead:
• Dynamic warm-up: leg swings, walking lunges, arm circles, high knees
• Save static stretching for after your session to improve flexibility and recovery

Move smart, play strong, stay injury-free!

Not all ankle sprains are the same.A low ankle sprain usually happens when the ankle rolls inward. You’ll feel pain on t...
17/03/2026

Not all ankle sprains are the same.

A low ankle sprain usually happens when the ankle rolls inward. You’ll feel pain on the outside of the ankle with swelling early on.

A high ankle sprain happens when the foot twists outward while planted, pain is often higher up and pushing off can feel difficult.

Both are common in sport, but they behave differently and need slightly different rehab approaches.

Knowing which one you’re dealing with can make a big difference to recovery.

Save this for the next time you roll your ankle 👇

16/03/2026

The lateral ankle plays a big role when you’re running, landing, cutting, and changing direction. If it isn’t strong and stable enough, the ankle can roll inward and stress the ligaments on the outside of the joint.

These 3 exercises target some key pieces of lateral ankle rehab:

• Banded eversion – strengthens the peroneal muscles that help resist the ankle rolling inward
• Single-leg calf raises – build calf strength and improve the ankle’s ability to handle running and landing loads
• Single-leg balance – improves ankle stability and proprioception so your body can react quickly to uneven positions

Building strength and stability through the ankle can help reduce the risk of repeat sprains and improve control during sport.

💾 Save this for your next lower body session.

Recovery isn’t just about weeks passing, it’s about measurable progress.Focusing on KPIs like strength, load tolerance, ...
24/02/2026

Recovery isn’t just about weeks passing, it’s about measurable progress.
Focusing on KPIs like strength, load tolerance, and movement control helps ensure a safe, lasting return to sport.

Meniscal tears can sound scary, but they’re not always a reason to panic.Many people have tears on scans and still:✔ Tra...
17/02/2026

Meniscal tears can sound scary, but they’re not always a reason to panic.

Many people have tears on scans and still:
✔ Train
✔ Play sport
✔ Live pain-free

Pain doesn’t always match tear size. Your function, strength, and load tolerance matter more than the MRI report.

The key? Understanding your knee, managing load, and building confidence, not chasing the scan.

Not sure what your meniscus result means for you? Book an assessment via the link in bio and get a plan that actually fits your goals.

Roses are red, violets are blue,We’ll keep you moving, doing what you love to do.Whether it’s rehab, recovery, or gettin...
14/02/2026

Roses are red, violets are blue,
We’ll keep you moving, doing what you love to do.

Whether it’s rehab, recovery, or getting back to your best,
We’re here to help your body handle whatever life throws at it.

Returning to sport too early is one of the biggest reasons we see repeat injuries.RTS isn’t about ticking a calendar dat...
10/02/2026

Returning to sport too early is one of the biggest reasons we see repeat injuries.
RTS isn’t about ticking a calendar date, it’s about making sure your body is actually prepared for what your sport demands.

If you’re unsure whether you’re ready to RTS or just pain-free, let’s chat.

Book an assessment with us via the link in our bio!

If you’ve sprained your ankle once…you’re WAY more likely to do it again.Not because your ankle is “weak”But because you...
27/01/2026

If you’ve sprained your ankle once…
you’re WAY more likely to do it again.

Not because your ankle is “weak”
But because your body never fully rebuilt the strength, balance, and control it lost.

The good news? You can train your way out of the injury cycle.

Comment ANKLE and we’ll point you in the right direction.

26/01/2026

Big things brewing for 2026 🚀

We’re teaming up with our fellow elite practitioners inside RecWell 🤝 plus the legends next door at Athletic Institute to bring you next-level health care, rehab, and performance support all under one roof.

More collaboration. Smarter programming. Better outcomes.
Because your body deserves a full team in its corner.

👇 Drop a comment and tell us who YOU want us to chat or collaborate with next!

21/01/2026

On the couch 🛋️ Matt talks about his plans for the new year. His fitness goals, getting sleep and nutrition on track, and making space to unwind with family.

Not all injuries heal at the same speed ⏳Muscle and bone tend to recover faster thanks to better blood supply.Ligaments,...
20/01/2026

Not all injuries heal at the same speed ⏳

Muscle and bone tend to recover faster thanks to better blood supply.
Ligaments, tendons and nerves? They’re a different story, slower to adapt and rarely fixed by rest alone.

Pain settling doesn’t always mean the tissue is ready.
Feeling better isn’t the same as being healed.

✔️ Timelines help set expectations
✔️ Rehab needs to match the tissue
✔️ Progress is rarely linear

The right plan depends on what’s injured, not just how much it hurts.

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