Beaut Bodies Fitness

29/09/2025

24/09/2025

A recent study from the University of Bath has raised important concerns about the long-term health effects of the ketogenic diet. Over a four-week period, 53 adult participants followed a strict keto protocol and lost an average of 1.6 kilograms of body fat. While the short-term weight loss was clear, researchers observed a 16% increase in LDL cholesterol and a 26% rise in apolipoprotein B—both strongly linked to increased cardiovascular risk.

The study also revealed a reduction in beneficial gut bacteria, hinting at potential downsides for digestive health. These findings suggest that while keto may be effective for fat loss, it could compromise heart and gut health if sustained long term. Health experts recommend closely monitoring cholesterol markers and moderating fat sources when adopting a ketogenic lifestyle.

17/09/2025

❌ Yes you can, these are the reasons according to science. 1 is probably the cause for most people.

📆 You need to track your foods or stick to a well calculated plan and not deviate.

💪 Stick to the plan, trust the process, be the best you can.

14/09/2025

10/09/2025

Do you need to stick to precise macros for your whole journey? Probably not if you want to stick to it!

08/09/2025

Low carb diets work for a reason, no matter which one, although most aren’t great if you want to keep or put on muscle

05/09/2025

Did you do what you said you would this week?

03/09/2025

31/08/2025

One thing that’s crept into the industry over the last 10 years, like back in the 1950’s for non gym goers. That you just need to reduce calories to lose weight!
While it’s true you do need to be in a deficit to lose weight. That deficit can be very different depending on what you eat.
I think of it as using a 1kg dumbbell to do an exercise versus a 10kg dumbbell!

28/08/2025

🏃 Come along and find out why nutrition is your secret weapon to success in the gym.
It really is 80% nutrition, not only for body composition, but for health too.

🥘 Busting the myth that’s slowly mades its way into fitness that it’s just all about just the calories.

27/08/2025