Energy Cntr Yoga

Energy Cntr Yoga Find Your Center in Our Modern Yoga Studio

Awakening Yoga is where strength meets intention. A bold, breath-led practice that is both grounding and expansive, desi...
01/05/2026

Awakening Yoga is where strength meets intention.

A bold, breath-led practice that is both grounding and expansive, designed to build functional strength, challenge you creatively, and deepen your awareness.

This is our most dynamic class.
You’ll move through intelligently sequenced flows that ask something of you - physically and mentally.
There’s effort, there’s focus, there’s moments where you’ll be right on your edge and then moments where everything softens.

Rooted in the Awakening Yoga Academy, this practice offers a modern lens on tradition.
We move with purpose. We breathe with awareness. We learn how to meet both intensity and stillness with steadiness.

There’s space here to explore.
To play.
To turn yourself upside down… or simply pause and observe.

Every part of your practice is welcome.

If you’re craving something that grounds you while expanding what you’re capable of, this is it.

And when Savasana arrives, you’ll feel it —
a full body exhale 🤍

The Upanishads feel less like texts, and more like a quiet remembering.They sit at the heart of the Vedic tradition, not...
28/04/2026

The Upanishads feel less like texts, and more like a quiet remembering.

They sit at the heart of the Vedic tradition, not as instruction, but as inquiry. A soft, persistent questioning of who we are beneath the noise, the roles, the layers we gather over time. They don’t rush to give answers, they invite you to sit in the space of not knowing, and to listen more deeply.

At their core is a simple, profound idea: that the essence within you (Atman) is not separate from the greater whole (Brahman). That what you are seeking is not somewhere out there, but already here, waiting to be recognised.

The Upanishads don’t ask you to become anything.
They ask you to see.

To peel back what isn’t true.
To sit with yourself long enough that something quieter can emerge.
To realise that the stillness you touch in moments… is not fleeting, it is you.

There’s a softness to their wisdom.
A sense that truth doesn’t need to be forced, only uncovered.

And perhaps that’s why they still resonate, because they meet you wherever you are on the path, and gently remind you:

You are not separate.
You have never been separate.

We’re easing into the week with a slower start 🤍With Monday being a public holiday, we’ll be running a reduced schedule ...
26/04/2026

We’re easing into the week with a slower start 🤍

With Monday being a public holiday, we’ll be running a reduced schedule in the studio. A good opportunity to move without rushing and settle into the week in a way that feels steady.

Classes will return to normal from Tuesday, and we look forward to seeing you on the mat across the week.

As the seasons begin to shift and there’s a little more coolness in the mornings and evenings, we wanted to share a gent...
23/04/2026

As the seasons begin to shift and there’s a little more coolness in the mornings and evenings, we wanted to share a gentle reminder to help you stay comfortable in your practice 🤍

While we always aim to create a warm and welcoming space, we keep the heaters at a level that simply takes the chill off, rather than making the studio overly hot. The body warms so beautifully and naturally through movement and breath, and it’s always easier to build that warmth than to cool down once you’re overheated.

The collective energy in the room plays its part too, helping to hold the space at a really nice, balanced temperature.

We also have blankets available in the studio for our more restorative practices, and they add a beautiful touch in savasana.

We’ll see you on the mat this week ✨

Mellow Flow is yoga for the soul.An invitation to slow down, soften, and connect inward… moving with intention, not urge...
16/04/2026

Mellow Flow is yoga for the soul.

An invitation to slow down, soften, and connect inward… moving with intention, not urgency.

Blending breathwork, meditation, and gentle yet purposeful movement, this practice weaves in mobility and functional work to support your body, keeping your joints healthy and your movement feeling strong and supported in everyday life.

Inspired by lunar practices, mobility work, and functional systems like FRS and Kinstretch, you’ll move through mindful transitions that nourish both body and mind.

Sitting somewhere between yin and vinyasa, it’s a practice that meets you where you are.
Soft, steady, and deeply supportive.

Whether you’re new to yoga or simply craving a slower, more intentional way to move, this is your space to ease tension, build quiet resilience, and return to yourself.

Join us for Mellow Flow:
Monday 6.15pm
Wednesday 6.15am
Wednesday 6.15pm

I’ve been swirling lately… in play, in seeking, in listening… deep in my studies of the Upanishads and the questions of ...
12/04/2026

I’ve been swirling lately… in play, in seeking, in listening… deep in my studies of the Upanishads and the questions of who am i? What is life?

There’s always a kind of madness in it.
In life, in the mind, in the way things move and shift and don’t quite settle.
But what I keep coming back to… is the practice of finding steadiness within that.

This has gently shaped my current Awakening class, unfolding into a mandala sequence.
Moving in circles, returning again and again.
Breath, seasons, phases of life… it’s all cyclical, all in motion.

And maybe the work isn’t to quiet the madness…
but to find your centre within it.
To know that even as everything moves, there is something steady underneath it all.

A quiet knowing.
That what you’re seeking… is already within you.

I’m really looking forward to sharing this with you.
See you on the mat this week, as always Simone and her musings 🤍

“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rogers This quote doesn't nee...
08/04/2026

“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rogers

This quote doesn't need any noise around it, so we will see you on the mat this week.

There’s something about being upside down that asks more of you.Handstanding isn’t just strength or shape, it’s presence...
02/04/2026

There’s something about being upside down that asks more of you.

Handstanding isn’t just strength or shape, it’s presence.
It’s learning how to listen, how to adjust, how to meet yourself moment by moment.
Too much effort and you fall. Too little and you don’t quite find it.
Somewhere in between is where the balance lives.

The art of it is in the practice… the patience, the awareness, the willingness to come down and try again. Over and over.

We’ll be here across the long weekend, holding space for that practice with a slightly reduced timetable.

If you feel the pull to show up, we’ll meet you there.

With love 🤍

One of the things I love most about the studio is the collective energy in the room when we practice together.Every pers...
24/03/2026

One of the things I love most about the studio is the collective energy in the room when we practice together.

Every person walks through the doors carrying something different. Different lives, different experiences, different things on their mind that day. Yet when we step onto the mat, something really beautiful happens.

The breath begins to slow.
The movement starts to flow.
And the room shifts into this shared rhythm of practice.

It’s something I notice often when I look around the room. A group of people from all walks of life, all on their own journey, yet for that moment we’re all moving, breathing and practicing together.

There’s a quiet power in that kind of shared space.

It’s something I never take for granted and is truly never lost on me.

Another one of my musings....🤍Simone

Getting upside down has always been such a powerful part of the practice for me.From the outside it can look like it’s a...
22/03/2026

Getting upside down has always been such a powerful part of the practice for me.

From the outside it can look like it’s all about strength, but when you’re in it you realise it’s actually about so much more than that. Yes, it asks for strength in the body, but it also asks for stability, patience and a calm mind.

When you’re upside down you can’t rush it. You have to breathe, find your centre and trust the body to hold you.

Over time I’ve come to love the quiet focus it brings. The way everything else fades away for a moment and all that’s left is the breath, the balance and the feeling of being completely present.

It’s a beautiful reminder that strength and calm can exist in the same place.

Simone and her musings 🤍

Saturday Mat Pilates has such a good energy in the room.The music is flowing, the room feels vibey and everyone is just ...
20/03/2026

Saturday Mat Pilates has such a good energy in the room.

The music is flowing, the room feels vibey and everyone is just locked into the work. Slow, controlled movements that really light up the core and ask you to stay present with what you’re doing.

We love Pilates alongside our yoga practice because it builds the kind of strength that supports everything we do on the mat. Stronger through the centre, more stability in the body and a deeper connection to how you move.

It’s always such a nice way to start the weekend.

Mat Pilates
7am Saturdays in the studio.

See you on the mat.

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 10:30am
Sunday 9am - 5:30pm

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