What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 7am - 10:30am Sunday 9am - 5:30pm

Energy Cntr Yoga

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Energy Cntr Yoga

Find Your Center in Our Modern Yoga Studio

10/09/2025

🦎 Twisted Lizard Lunge 🦎

This pose is so much more than a juicy hip opener. It’s a full-body invitation into strength, mobility, and release:

> Hip & Quad Release - Opens through the front of the hips and thighs, countering the hours many of us spend sitting.
> Spinal Mobility - The twist wrings out tension, creating space through the spine.
> Shoulder & Chest Opening - Lifting and reaching through the arm helps undo tightness across the chest and shoulders.
> Improved Circulation - Stimulates blood flow to the hips and digestive system.
> Mindful Challenge - Balances strength and surrender, teaching us to ground through the legs while expanding through the heart.

In practice, Twisted Lizard reminds us that opening up isn’t just physical it’s also an act of trust, of creating space for something new. 🌿

Come explore the shapes with us at Energy Cntr, where every lunge, twist, and breath is an opportunity to expand.

08/09/2025

✨ Yin Yoga ✨

A slower-paced, deeply nourishing style of yoga where each pose is held for 2–5 minutes. This practice gently targets the body’s connective tissues - fascia, ligaments, tendons - helping to increase circulation, improve flexibility, and release tension in the hips, pelvis, and lower spine.

But Yin is more than the physical. 🌙 It’s a meditative, compassionate practice, one that invites stillness, self-acceptance, and a deeper connection with yourself.

Suitable for all levels, Yin Yoga is the perfect complement to more dynamic styles of practice and is also a supportive choice during pregnancy and postnatal recovery.

🖤 Come slow down with us. Breathe, soften, and create space within.

Join us for Yin:
Monday - 7.30pm
Tuesday - 7.15pm

07/09/2025

🌸 Spring Awakening at Energy Cntr 🌸

As we welcome the first week of spring, we also welcome Simone back from retreat 🌿

“Spring has always been my favourite season. It’s a chance to plant new seeds, rearrange the garden if you will - to make space, trim back what no longer serves, and allow new life and fresh perspectives to grow.”

Spring is the perfect moment to step back onto your mat, to nurture a daily ritual, and to create space for renewal - both in body and mind.

We’d love to welcome you through our little blue doors this season. Whether you’re planting something new in your practice or tending to what already exists, our studio is here to hold that space with you.

Join us on the mat this week:

✨ Monday
🌻 7am – Flow to Yin with Maya
🌻 9:30am – Slow Flow with Kate
🌻 4:45pm – Vinyasa Flow with Tash
🌻 6:15pm – Mellow Flow with Simone
🌻 7:30pm – Yin with Sophie

✨ Tuesday
🌻 6:30am – Vinyasa with Mariana
🌻 9:30am – Slow Flow with Kristine
🌻 4:30pm – Flow to Yin with Kate
🌻 6pm – Awakening Yoga with Simone
🌻 7:15pm – Meditation & Yin with Diana

✨ Wednesday
🌻 6:15am – Mellow Flow with Sanna
🌻 9:30am – Vinyasa Flow with Tara
🌻 4:45pm – Power Vinyasa with Diana
🌻 6:15pm – Mellow Flow with Simone

✨ Thursday
🌻 6:15am – Flow to Yin with Maya
🌻 9:15am – Hatha with Mariana
🌻 4:45pm – Mat Pilates with Nadine
🌻 6pm – Vinyasa Flow with Sanna

✨ Friday
🌻 6am – Vinyasa Flow with Tash
🌻 9:30am – Flow to Yin with Mariana
🌻 6pm – Deep Flow with Camey

✨ Saturday
🌻 7am – Mat Pilates with Lauren
🌻 8:15am – Awakening Yoga with Simone
🌻 9:30am – Deep Stretch with Diana

✨ Sunday
🌻 9am - Power Flow with Sanna
🌻 4:30pm – Flow to Yin with Sita

24/08/2025

✨ Pricing Update – Effective September 1 ✨

We wanted to give our beautiful community a little heads-up that from September 1, there will be a small update to our pricing across casual classes, class packs, and memberships.

If you’ve been considering joining as a member or purchasing a class pack, now is the perfect time to secure your spot at the current rate before the new pricing comes into effect.

🖤 New Pricing effective from September 1st:

Casual – $28
5 Class Pass – $120 (valid for 3 months)
10 Class Pass – $220 (valid for 4 months)
20 Class Pass – $400 (valid for 6 months)
1 Week Unlimited – $55 (drop in)
2 Week Unlimited – $99 (drop in)

Memberships:
Weekly – $38
Fortnightly – $76
Monthly – $164
6 Months – $895 (non-autopay)
12 Months – $1690 (non-autopay)

✨ If you're already on a membership, your current rate will remain the same.

✨ For new members or returning students, we’d love to welcome you in before the update takes place.

Thank you for continuing to support Energy Cntr Yoga we’re so grateful to move, breathe, and grow with you.

20/08/2025

🦗 What is Baby Grasshopper Pose?
Baby Grasshopper is a grounded arm balance that combines a seated spinal twist, outer hip opening, and leg extension, with the support of both hands. It’s a beautiful introduction to the mechanics of arm balancing - without the need for full lift-off or advanced transitions.

The lower body stays grounded, making it more accessible while still requiring control, mobility, and mindful engagement. Think of it as the little sibling to full Grasshopper, offering an opportunity to explore rotation, activation, and balance in a low-to-the-ground variation.

Baby Grasshopper teaches us:

- How to integrate twist, hip opening, and strength in one connected shape

- The importance of intentional setup - where every part of the body supports the other

- That grounded shapes can still be deeply powerful

- The value of working with control rather than rushing into lift or “fancier” variations

17/08/2025

One of the most transformative aspects of yoga is the way repetition becomes ritual. When we show up consistently - breath after breath, pose after pose - the practice begins to move beyond the physical. It becomes integrated into the way we live, relate, and respond.

Ritual in yoga is more than habit. It’s intentional repetition that anchors us, grounds us, and offers space for reflection and growth.

This August, we invite you to reflect:
🌀 What parts of your practice are on autopilot?
🌀 Are there movements or moments you rush through without presence?
🌀 Where can you slow down, tune in, and reawaken your connection?

Let this be a month of deepening your awareness - not by doing more, but by doing what you already do with more care, presence, and curiosity.

See you on the mat this week🖤

12/08/2025

Winter has a way of slowing us down - darker mornings, cooler nights, and a natural urge to retreat inward. While this seasonal shift is completely normal (and sometimes needed), staying gently connected to movement can be one of the most powerful ways to support your overall wellbeing. ❄️

✨ Here’s how yoga can support your immune system and energy in winter:
• Moves lymph fluid - Unlike blood, your lymphatic system doesn’t have a pump. Movement helps stimulate the flow of lymph, which carries immune cells and helps clear out toxins.
• Reduces stress - Chronic stress can suppress immune function. Yoga supports your nervous system, helping bring you back into balance.
• Improves sleep - Gentle evening practices can help calm the mind and support deeper, more restorative rest (which your immune system loves!).
• Boosts circulation - Twists, stretches and steady movement encourage healthy blood flow and keep the body feeling energised.

The best part? It doesn’t have to be a strong or sweaty practice to be effective. Even 15 minutes of mellow flow or yin can make a difference- especially when it’s consistent.

Let this season be about nourishment, not neglect.
We’re here to help you feel grounded, supported, and well - every step of the way.

See you on the mat (fluffy socks welcome). 🖤

10/08/2025

Breath is the gateway.

It steadies the mind.
Softens the body.
And draws us home—back to the present moment.

In every inhale, we invite in space.
In every exhale, we let go.

At Energy Cntr, we honour the breath as the anchor of our practice. Whether you’re moving through strong shapes or sitting in stillness, your breath is the thread that connects it all.

This simple act, so often overlooked, becomes our most powerful tool for nervous system regulation, emotional clarity, and embodied awareness.

Breathe with us.
Feel with us.
Come back to yourself.

🖤

08/08/2025

Why Pilates at a Yoga Studio?

At Energy Cntr, we honour the yogic principle of Tapas — the self-discipline, burning enthusiasm, and steady commitment that transforms both body and mind.

Tapas is the fire of practice. It’s the strength we build not just in our muscles, but in our mindset — and this is exactly why we offer Mat Pilates alongside our yoga classes.

Pilates cultivates physical Tapas through consistent, intentional movement. It strengthens the core, stabilises the joints, and deepens body awareness — creating a foundation for more freedom in your yoga practice and daily life.

But more than that, it calls on mental Tapas too: focus, precision, and a willingness to meet yourself where you are and keep showing up.

For us, Pilates and Yoga aren’t separate — they’re both powerful tools to refine the body, support resilience in the mind, and return you to the heart of your own strength.

Whether you’re on the mat for yoga or Pilates, you’re tending the same fire.

Join us for Mat Pilates every Thursday 4.45pm and Saturday 7am.

05/08/2025

In a world that moves fast, Hatha invites you to slow down.

It’s not about how many shapes you can make or how quickly you can move through them. Hatha is the art of presence — of pausing long enough to really feel your body, your breath, and what’s going on beneath the surface.

This practice is steady and intentional.
We hold postures, not to push or strain, but to explore — gently building strength, improving mobility, and giving the nervous system space to settle.

It’s simple, but not easy.
Still, but not passive.
Accessible, grounding, and powerful in its own right.

Expect:
– Postures held with awareness
– Conscious breathwork
– Guided relaxation
– A nervous system reset
– Space to land, move, and listen

Perfect for all levels — whether you're new to yoga or seeking to reconnect with the foundations of your practice.

Join Betty each Thursday morning at 9.15am for a 75-minute class that leaves you feeling more centered, more present, and more at home in your body.

03/08/2025

Can you believe it's the last month of winter?
Neither can we. 🌙

This season has asked us to slow down, soften, and listen more deeply.
To move with intention.
To be held by the warmth of practice, even as the air turned cold.

As we inch toward spring, let this be your reminder: there’s still time.
Time to nourish your body.
Time to return to yourself.
Time to breathe, feel, and move—together.

Let’s close out winter with presence, grace, and maybe even a little fire. 🔥
We’ll meet you on the mat this week.

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	7am - 10:30am
Sunday	9am - 5:30pm

Website

https://www.energycntryoga.com.au/

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