Energy Cntr Yoga

Energy Cntr Yoga Find Your Center in Our Modern Yoga Studio

Saturday Mat Pilates has such a good energy in the room.The music is flowing, the room feels vibey and everyone is just ...
20/03/2026

Saturday Mat Pilates has such a good energy in the room.

The music is flowing, the room feels vibey and everyone is just locked into the work. Slow, controlled movements that really light up the core and ask you to stay present with what you’re doing.

We love Pilates alongside our yoga practice because it builds the kind of strength that supports everything we do on the mat. Stronger through the centre, more stability in the body and a deeper connection to how you move.

It’s always such a nice way to start the weekend.

Mat Pilates
7am Saturdays in the studio.

See you on the mat.

There’s a moment in the practice where everything softens.After the movement, after the challenge, after the parts of th...
17/03/2026

There’s a moment in the practice where everything softens.

After the movement, after the challenge, after the parts of the practice that stir things up in the body and the mind… we arrive here. In the quiet.

The rest.

It’s a different texture of practice. Slower, softer, more internal. But in many ways it’s the most important part. This is where the body absorbs the work, where the nervous system settles and where we actually get to feel what the practice has shifted.

Sometimes the most powerful part of the practice isn’t the doing, it’s the allowing.

The allowing to land.
The allowing to be still.
The allowing to just breathe for a moment.

This is just as much the practice as everything that came before it.

There’s something really special about being supported in the practice.A small adjustment, a guiding hand, someone helpi...
15/03/2026

There’s something really special about being supported in the practice.

A small adjustment, a guiding hand, someone helping you find a little more space in your body. Not forcing anything, just gently showing you what might be possible.

Yoga has never been about achieving a pose for me. It’s about awareness, trust and learning to soften into the experience of being in your body.

These little moments in the room, the quiet guidance, the shared energy, the feeling of moving through the practice together they’re what make the studio feel so special.

If you’ve been thinking about coming in, this is your little nudge.

We’ll see you on the mat this week.

Warrior II - Virabhadrasana II.A posture that asks for both strength and steadiness.Ground through the legs, soften the ...
08/03/2026

Warrior II - Virabhadrasana II.

A posture that asks for both strength and steadiness.
Ground through the legs, soften the shoulders and find a calm, focused gaze.

Not force, but presence.
Holding the shape, breathing through it, and learning a little more about yourself in the process.

We’ll see you on the mat this week.

Energy Cntr Yoga Highgate turns three - Join us this Saturday (7th March) to celebrate🤍And to celebrate stepping into o...
03/03/2026

Energy Cntr Yoga Highgate turns three - Join us this Saturday (7th March) to celebrate🤍

And to celebrate stepping into our fourth year, we’re welcoming our new neighbours to the community - Alchemy Saunas.

Alchemy will be bringing a community contrast experience to the studio ahead of their East Perth launch. From 9am–12pm, you’re invited to join us for:

🧊 Guided 3-minute ice bath sessions facilitated by Joao
☕ Coffee by Micrology
🍵 Matcha by Micrology
🥥 Recovery refreshments to keep you nourished
✨ Space to connect, hang out and soak up the vibes

You don’t need to be booked into a class, this morning is a free event for the whole community.

Come down, cool off, connect and experience a little taste of Alchemy as we celebrate three beautiful years in Highgate.

King Pigeon - Eka Pada Rajakapotasana.This posture has taught me so much over the years.Not about pushing deeper or tryi...
01/03/2026

King Pigeon - Eka Pada Rajakapotasana.

This posture has taught me so much over the years.
Not about pushing deeper or trying to achieve a shape…
but about learning to soften, to breathe, and to stay present with whatever is there.

It’s a steady foundation through the legs and hips,
an opening through the heart,
and a quiet invitation to meet yourself honestly.

Some days it feels spacious.
Some days it feels tender.
Both are part of the practice.

For me, King Pigeon is a reminder that strength and softness can exist together,
that true opening doesn’t come from force,
but from patience, breath, and trust over time.

Taking it slowly.
Letting the body lead.
Allowing the posture to unfold in its own way.

We will see you on the mat this week 🤍

When you lose focus, that’s when the practice truly begins.Out of all the wisdom, shared stories, and moments of learnin...
01/03/2026

When you lose focus, that’s when the practice truly begins.

Out of all the wisdom, shared stories, and moments of learning over the past few days, these words have stayed with me the most.

The last four days of training with Patrick Beach in the studio have been incredibly special. So many aha moments, so much learning, and a deepening of awareness, not only within our own bodies, but in how we show up as teachers and how we translate this work to our community. It’s about refining the way we see, feel, and guide others into their own experience of practice.

On a personal level, this has been a real pinch-me moment. I’ve travelled across the world many times to learn from Patrick, so having him here in Perth, inside my studio, is something I still don’t quite have words for.

What I do feel is immense gratitude, to share this space with teachers and students, to witness the growth in the room, and to learn alongside such an incredible teacher and human.

Deeply, deeply grateful.

Thank you and

Until next time✌🏻

📸 Photos captured

Patrick Beach is in the studio this week!We’re so honoured to be hosting a 30HR Teacher Training together here at Energy...
23/02/2026

Patrick Beach is in the studio this week!

We’re so honoured to be hosting a 30HR Teacher Training together here at Energy Cntr. Many of our teachers will be immersed in the training across the coming days, learning, refining, and deepening their practice, and we truly can’t wait to share all of that goodness with you.

Because of the training, our class schedule will be slightly reduced from Thursday through to Monday (with Monday being a public holiday). Thank you for your patience as we hold space for this special time of learning and growth within our community.

These photos are little snippets from my last training with Patrick in Germany a year ago… a reminder of how powerful it is to be a student again, to soften, to listen, and to keep evolving in both practice and teaching.

Feeling very grateful to bring this full-circle moment into our own studio.

We can’t wait to share what unfolds with you all 🤍

Low lunge - Anjaneyasana, is a shape of quiet courage.One foot rooted forward,one knee softened to the earth,heart gentl...
17/02/2026

Low lunge - Anjaneyasana, is a shape of quiet courage.

One foot rooted forward,
one knee softened to the earth,
heart gently reaching ahead of where you’ve been.

It asks for steadiness through the legs,
openness through the hips,
and a softness in the breath that reminds you
there is no rush to arrive.

In Anjaneyasana we meet the in-between
not quite where we started,
not yet where we’re going.

Just here.
Just breathing.
Just learning to trust the next step.

A simple posture,
yet full of presence, strength, and possibility.

We’ll meet you on the mat 🤍

Presence is a quiet practice.Not something we force… but something we return to, again and again.Yoga asks very little o...
15/02/2026

Presence is a quiet practice.
Not something we force… but something we return to, again and again.

Yoga asks very little of us on the mat
only that we arrive,
that we breathe,
that we feel what is here without needing to change it.

In a world that can feel fast, loud, and full of expectation,
this space becomes somewhere to soften.
Somewhere to find calm amongst the chaos.
Somewhere to remember yourself.

Whether you come for stillness, strength, release, or simply a moment of quiet,
you are always welcome here.

We look forward to holding space for you in the studio this week 🤍

Bakasana (Crow Pose) isn’t really about flying.It’s about learning how to shift weight, trust your centre, and meet effo...
05/02/2026

Bakasana (Crow Pose) isn’t really about flying.
It’s about learning how to shift weight, trust your centre, and meet effort with awareness.

Physically, Bakasana helps build:
• wrist and shoulder stability
• core strength (deep, supportive strength)
• awareness of how the body moves as one unit

But what it really teaches is coordination - breath, gaze, and weight all working together.

If you’re working towards it, try this:

Start in a low squat, feet together or slightly apart

Place hands firmly into the mat, fingers spread, weight slightly forward.

Bend the elbows just enough and rest the knees high on the arms.

Shift your weight forward before you think about lifting. Maybe your toes stay on the ground having 4 points of contact and feel the weight shift into the wrists.

Lift one foot… then maybe the other
(And if they don’t lift today, that’s still the practice)

Crow isn’t something you force your way into. It comes when the body feels safe enough to move forward and trusting ourselves.

And some days, showing up and leaning in is enough.

Save this for the days you want to revisit it on or off the mat.

Yoga was never meant to be practiced alone.At its roots, yoga is about relationship - to breath, to self, to the people ...
01/02/2026

Yoga was never meant to be practiced alone.

At its roots, yoga is about relationship - to breath, to self, to the people we share space with. Long before studios and playlists, the practice was passed down through community, teacher to student, person to person.

At Energy Cntr, we honour that. We’re not here to tell you where you should be on your path, or what your practice should look like. We simply show up, hold space, and walk alongside you as you move through whatever season you’re in.

Some days the practice is strong. Some days it’s quiet. All of it belongs.

This is community, not perfection, not performance, just shared practice.

Join us on the mat this week.

Address

260 Stirling Street
Perth
6000

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 10:30am
Sunday 9am - 5:30pm

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