What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 7am - 10:30am Sunday 9am - 5:30pm

Energy Cntr Yoga

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Energy Cntr Yoga

Find Your Center in Our Modern Yoga Studio

26/07/2025

When was the last time you let yourself fully surrender?

Not to the chaos of the day or the pace of the world…
But to stillness. To your own breath. To deep, quiet rest.

This is the medicine we often resist but deeply crave - the soft exhale after doing, striving, and holding it all together.

Here in the studio, we make space for both effort and ease. For strength and surrender.
Come as you are. Rest as you need.

See you on the mat this week🤍

23/07/2025

The mornings are colder. The blankets feel heavier. And the temptation to stay curled up just a little longer is real.
And yet… here we are.
Showing up, breath by breath.
Moving through the quiet.
Finding warmth in the strength of our bodies and the presence of each other.

We know winter asks a little more of us - it takes more intention to leave the house, to move when everything wants to slow down. But within these walls, there’s a softness. A spark. A sense of something being reawakened.

The heat of the room, the comfort of moving beside others, the feeling of being held - that’s what we come back to. That’s the practice.

Whether you arrive tired, energised, inspired or unsure, you are always welcome here.

Let’s move together this winter.
The tea is warm. The lights are low. And the mat is waiting for you. 🖤

20/07/2025

You asked, we listened 🌞

Starting this week, our Monday Flow to Yin class will begin a little earlier — now at 6:30am instead of 7am. Just enough time to move, breathe, and still make it to work... because let’s be real, Mondays need a little extra love.

We know winter can feel a little heavier, so the heaters will be on and the tea warm for those slow, post-class chats 🫖

Join us on the mat this week as we move together and ease into the rhythm of a new day, a new week.

Book your spot via the Mindbody app or hit the link in our bio.

See you soon 🖤

16/07/2025

Ahimsa reminds us that we must treat our bodies with care and love. True mastery is not domination but a harmonious relationship between body and mind. We listen to the body, honour its wisdom, and move with kindness — and in doing so, the mind settles too.

13/07/2025

Yoga Sutra 2.46 – "Sthira Sukham Asanam"
“Asana is a steady, comfortable seat.”

This reminds us that mastering the body is not about force or control, but about finding steadiness (sthira) and ease (sukha). When the body becomes balanced and strong, the mind naturally follows. It’s a foundational idea in yoga: physical discipline leads to mental clarity.

Join us on the mat this week.

11/07/2025

The pause.
The breath.
The moment between movement — where your body softens and your mind exhales.

Whether you’re drawn to the fire of a flow or the stillness of savasana, our studio is here to meet you in all seasons of your practice.

At Energy Cntr, we’re a modern yoga and Pilates studio in Perth offering strong, soulful classes that support your body and settle your mind.

New to the space? Try our Intro Offer — $69 unlimited for 30 days.
Or stay steady with us on a weekly membership at $37/week.

Move. Breathe. Land.
We’d love to have you.

07/07/2025

Stillness isn’t always silent.
Sometimes it’s held in strength. In breath. In the moment between movement.

This is the practice we come back to — again and again.
To soften. To listen. To feel.

At Energy Cntr yoga, we offer yoga in a way that meets you where you are — strong, slow, soulful.

If you’re looking for a yoga studio in Perth that holds space for both challenge and restoration — you’ll find it here.

Come move with us.
Come feel with us.
Come home to your body.

06/07/2025

Strong lines, soft edges.
Grounded presence.
Intentional movement.

This is the practice. This is the space.
A place to come home to yourself — in all the ways you show up.

Whether you’re craving fire or stillness, challenge or ease — the mat is waiting.

The lights are low, the energy is warm, and the invitation is simple: come as you are.

We’ll meet you there.

See you in studio this week:

✨ Monday
🌻 7am – Flow to Yin with Maya
🌻 9:30am – Slow Flow with Kate
🌻 4:45pm – Vinyasa Flow with Tash
🌻 6:15pm – Mellow Flow with Simone
🌻 7:30pm – Yin with Diana

✨ Tuesday
🌻 6:30am – Vinyasa with Kristine
🌻 9:30am – Slow Flow with Kristine
🌻 4:30pm – Flow to Yin with Mariana
🌻 6pm – Awakening Yoga with Simone
🌻 7:15pm – Meditation & Yin with Diana

✨ Wednesday
🌻 6:15am – Mellow Flow with Mariana
🌻 9:30am – Vinyasa Flow with Tara
🌻 4:45pm – Power Vinyasa with Diana
🌻 6:15pm – Mellow Flow with Simone

✨ Thursday
🌻 6:15am – Flow to Yin with Maya
🌻 9:15am – Hatha with Betty
🌻 4:45pm – Mat Pilates Flow with Lisa
🌻 6pm – Vinyasa Flow with Eve

✨ Friday
🌻 6am – Vinyasa Flow with Tash
🌻 9:30am – Flow to Yin with Mariana
🌻 6pm – Deep Flow with Camey

✨ Saturday
🌻 7am – Mat Pilates Burn with Liv
🌻 8:15am – Awakening Yoga with Simone
🌻 9:30am – Deep Stretch with Diana

✨ Sunday
🌻 9am - Power Flow with Sanna
🌻 4:30pm – Flow to Yin with Sita

29/06/2025

The first month of winter has quietly passed — and with it, a deep exhale.

This season often brings with it a tender stillness, a softening at the edges. Less light, more inwardness. And while that can feel heavy or confronting at times, it can also be an opening. A chance to pause and notice what’s really here — beneath the doing, beneath the noise.

Winter is nature’s reminder that slowing down isn’t a weakness — it’s a rhythm. A wisdom. A returning to our roots.

If you’ve been feeling the pull inward… come meet us on the mat. You’re not alone in it.

We move gently, breathe deeply, and honour what this season stirs in each of us.

✨ Monday
🌻 7am – Flow to Yin with Maya
🌻 9:30am – Slow Flow with Maya
🌻 4:45pm – Vinyasa Flow with Tash
🌻 6:15pm – Mellow Flow with Simone
🌻 7:30pm – Yin with Kate

✨ Tuesday
🌻 6:30am – Vinyasa with Kristine
🌻 9:30am – Slow Flow with Kristine
🌻 4:30pm – Flow to Yin with Kate
🌻 6pm – Awakening Yoga with Simone
🌻 7:15pm – Meditation & Yin with Diana

✨ Wednesday
🌻 6:15am – Mellow Flow with Mariana
🌻 9:30am – Vinyasa Flow with Tara
🌻 4:45pm – Power Vinyasa with Diana
🌻 6:15pm – Mellow Flow with Simone

✨ Thursday
🌻 6:15am – Flow to Yin with Maya
🌻 9:15am – Hatha with Betty
🌻 4:45pm – Mat Pilates Flow with Eve
🌻 6pm – Vinyasa Flow with Eve

✨ Friday
🌻 6am – Vinyasa Flow with Tash
🌻 9:30am – Flow to Yin with Mariana
🌻 6pm – Deep Flow with Camey

✨ Saturday
🌻 7am – Mat Pilates with Lisa
🌻 8:15am – Awakening Yoga with Simone
🌻 9:30am – Deep Stretch with Diana

✨ Sunday
🌻 9am - Power Flow with Tash
🌻 4:30pm – Flow to Yin with Sita

24/06/2025

You cannot see what I see because you see what you see. You cannot know what I know because you know what you know.
You cannot feel what I feel because you feel what you feel.

Each of us moves through the world shaped by our own lens, our own story, our own truth.
Understanding begins not with agreement—but with presence.
Not with fixing—but with listening.
Not with needing to know—but being willing to witness.

That is where connection begins.

22/06/2025

Why do you practice?

Is it for strength?
For stillness?
To soften what feels hard in life… or to awaken what feels dormant?

Every time we step on the mat, we arrive with a reason—spoken or unspoken.
For some, it’s movement.
For others, it’s medicine.

✨ The shapes are just one layer. What we uncover beneath them is where the magic lives.

So tell us—
Why do you practice?
And what does the practice give you that nothing else does?

Drop your “why” below. We’d love to hear it. 🖤

18/06/2025

"Sthira Sukham Asanam" — Patanjali, Yoga Sutras 2.46
“The posture should be steady and comfortable.”

This is the essence we return to on the mat—finding strength in stillness, and softness in effort.

In a world that asks us to constantly strive, the practice reminds us:
It’s not about how deep the pose is, but how deeply you feel it.
It’s not about performance, but presence.

The Yoga Sutras offer us a map—not just of movement, but of awareness, intention, and the unfolding of our inner world.

Here, in this shape, with breath and attention, we meet ourselves fully.
Rooted. Open. Aware.

Address

Perth

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	7am - 10:30am
Sunday	9am - 5:30pm

Website

https://www.energycntryoga.com.au/

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