Vai Yoga & Occupational Therapy

25/07/2025

At Vai Yoga, the mindful movement is designed to help you slow down, tune in and reconnect with what matters most.
We are offering 20% off all class packages in the Morley studio. Enter coupon code 20%off when you purchase your next pass. This offer is valid till 25 August 2025.
www.vaiyoga.com.au

14/06/2025

When we are feeling sad, we lack motivation to do anything. When we don't do anything, negative emotions get even stronger. Gentle yoga break cycles of inactivity and low mood. Physical movement changes our mood.
Sunday 10:30am Hatha yoga
Sunday 4pm Vinyasa

10/06/2025

Great turn up! Thanks to City of Bayswater for lining up Chung Wah Community Care and Vai Yoga & Occupational Therapy and organizing a series of chair yoga sessions for seniors in our local community!
Many seniors have so much fun with the gentle stretch 😊

01/06/2025

Self-judgement may unconsciously be used as a coping mechanism to reduce criticism from others and avoid emotions. However, this may create negative self-image in the long term. Through yoga practice, we can move towards self-compassion. Yoga is about personal experience and there's no "right" or "wrong" way to practice. It promotes a sense of peace and reduces anxiety.

Join our hatha yoga for beginners to cultivate self-compassion
Mon 6pm | Wed 7:15pm | Sat 4pm

Intro offer: 21 days unlimited yoga for $39
https://www.vaiyoga.com.au/

28/05/2025

My friends in the same occupational therapy field are also yogis 😊 It's great we can share ideas and experiences in many ways. Thanks to Ryan for running a great yoga class. We feel happy 😃

04/05/2025

Denise has been helping Vai Yoga run chair yoga program for seniors and do some yoga covers in the Morley studio since July 2023. She now runs Monday class in the studio. I'd like to introduce Denise to all of you a little bit more.

Hatha yoga for beginners with Denise
Monday 5:45pm

Once a corporate lawyer and later a luxury manager, Denise walked away from the predictability of a 9-to-5 to follow a deeper calling—one rooted in movement, mindfulness, and meaning. What began as a personal refuge through stressful days became a life path, leading her to embrace yoga not just as a practice, but as a way of being.

Passionate about Yoga Philosophy and anatomy, Denise blends fluid, breath-led movement with a deep understanding of the mind-body connection. Her classes are both energizing and grounding, encouraging students to find presence on the mat and carry it into their lives.

Beyond yoga, she’s a dedicated practitioner of meditation, theta healing, and holistic wellness. A passionate student of astrology and lover of nature, Denise brings a cosmic and intuitive lens to her teachings—offering more than just a physical practice, but a gateway to inner alignment.

Whether guiding a group class or holding space for one-on-one healing, Denise leads with authenticity, depth, and heart.

Booking: https://www.vaiyoga.com.au/yoga-classes

Denise, welcome to the team again!
Rachel

14/04/2025

Just a reminder 😉

07/04/2025

Kristi will teach the last yoga class in Morley studio today at 5:30pm.

I want to take a moment to express my heartfelt gratitude for the positive impact Kristi has brought to our yoga community.
Kristi, we wish you all the best in your new adventures!

It is great that Kristi continues to share her love of yoga with our yoga for seniors program at aged care facility with us 😊

Rachel

11/03/2025

Set your day on a positive note, welcoming new experiences with an open heart ❤️

We are calm ☺️ We are confident 😊

07/03/2025

20% off all class packages
Promotion ends 10 March 😊

We love all of our supporters. We can't wait to welcome you!
Enjoy 20% off all class packages from now till 10 March 2025. Use coupon code 20%off at checkout.

11/02/2025

We love all of our supporters. We can't wait to welcome you!
Enjoy 20% off all class packages from now till 10 March 2025. Use coupon code 20%off at checkout.

11/01/2025

What a lovely morning, relaxing yoga, birds singing, beautiful breeze and a yummy breakfast. Thanks to everyone for joining in. It was an amazing turn out! We had more than 40 yogis this morning. Thanks to our volunteers/ yoga students again for preparing the food, pikelets with smoked salmon, gigantic muffins, yogurt cups, chia pudding and a fruit platter! 😋

Join our yoga community and enjoy the intro offer of 21 days unlimited yoga for $39 in the Morley studio. 😊
Intro offer link: https://app.acuityscheduling.com/catalog.php?owner=26679874&action=addCart&clear=1&id=1330616