Women taking on PCOS Naturally

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Women taking on PCOS Naturally

This is a supportive page whereby we share tips and strategies on how to Manage PCOS naturally. You

14/08/2023

Starting my day with an easy morning routine has made a world of difference in managing my PCOS journey. It's all about keeping my glucose and cortisol levels in check, which are major culprits in this condition. So, let me share the morning routine I personally use to set myself up for a great day ahead:💪

1️⃣ Support Your Sleep Cycles:
Morning sunlight regulates your sleep-wake cycle. Cortisol, a stress hormone, peaks in the morning but disrupts sleep if high at night. Sunlight triggers serotonin for well-being. Your body uses light to distinguish day and night. Embrace morning light for a natural wake-up routine.☀️💡

2️⃣ Grounding and Aligning your Energy:
Spend 10 mins meditating to be present. Visualise a positive day and your life's direction. Note five things you're grateful for to feel truly grateful and to become a magnet for Positivity for the day. Positivity attracts positive experiences. Listen to an uplifting podcast for 30 mins for inspiration and motivation. The brain will focus on the past if we don't keep learning - it's a record of the past so keep learning to keep those negative thoughts at bay 🧘‍♀️📝🎧

3️⃣ Balancing Blood Sugar:
Begin with a glass of water with a tablespoon of apple cider vinegar for blood sugar regulation. Eat breakfast in this order: fiber, protein, healthy fats, and save carbs for last to avoid glucose spikes. This maintains stable blood sugar levels and keeps you energized! (more about this soon) 💧🍎🍳🥑

4️⃣ Essential Supplements:
Take supplements tailored to support your specific needs. They can fill nutritional gaps and offer extra care during your PCOS journey.💕

5️⃣ Brisk 20 minute walk:
Taking a 10- or 20-minute walk after you eat can also minimise a glucose spike (more on this soon). It can improve insulin sensitivity, making it easier for your cells to absorb glucose from the bloodstream.

Remember, this routine might not be perfect for everyone, but it's been a game-changer for me. Feel free to adapt it to suit your needs and preferences.

09/08/2023

Ladies, I understand the struggles of losing weight with PCOS, and it's okay to feel frustrated and confused. I've been there too, thinking I was doing everything right, only to keep storing weight. I want you to know that you're not alone. To truly succeed, we must learn about hormones, toxins, cortisol, the liver's role, and the impact of glucose and insulin.
💡 Here are my top 5 tips that transformed my weight loss journey, and I hope they help you too:
1️⃣ Master the Food Order: Eating in the right order can be a game-changer! Focus on eating fibre, first protein, then carbs to control those glucose spikes and avoid fat storage.

2️⃣ Embrace Low GI Foods: Nourish your body with low GI foods, coupled with high protein and fibre. It can make a real difference in managing your blood sugar levels.

3️⃣ Your Type Matters: We are all unique. Don't be afraid to explore blood type diets and find what works best for you. You deserve a personalized approach. 🌟

4️⃣ Detox for Balance: Our environment bombards us with toxins. Consider detoxifying your body, helping it bid farewell to extra estrogen and cortisol. I found lemon water, epsom salt baths, and drinking activated charcoal beneficial to rid all of this.

5️⃣ Tame Cortisol: Stress can wreak havoc on our bodies and we do live in stressful times and lead lives that can be full of stress. We need to lower our cortisol levels daily to remind us we are safe. Focus on deep breathing (5 deep breathes in, hold for 5, then let out for 5), grounding practices, and meditation to help reduce cortisol's impact on weight gain. 🧘‍♀️

I am rooting for your success. It's not an easy journey, but you've got this. Let me know in the comments if you have been practicing any of this or new things you may have learned? Mel x

07/08/2023

Living with PCOS can be an uphill battle, and it's time to shed light on the struggles that often go unnoticed. I stand with every warrior fighting these battles daily, and you are not alone. 💪❤️

1️⃣ Feeling Alone: The journey with PCOS can sometimes feel isolating, but remember, there's a whole community here to support you.

2️⃣ Anxious or Depressed: PCOS can take an emotional toll, but reaching out for help and sharing your feelings can make a world of difference.

3️⃣ Constantly Stressed: Coping with the stress that comes with PCOS is tough, but self-care practices can be grounding during challenging times.

4️⃣ Low Self-esteem: Embrace your beauty beyond PCOS and remember that your worth is not defined by this condition.

5️⃣ Confused About What to Eat: Navigating the right way to eat can be overwhelming, but seeking guidance from a professional or someone who has been there done that an be a game-changer.

6️⃣ Body Image & Weight Loss Issues: Your body is unique and beautiful, no matter the shape or size. Focus on loving and caring for yourself and learning what your body needs and how it functions can help it naturally loose weight.

7️⃣ Sleep Issues: Rest is vital for healing, so establishing a bedtime routine can help improve your sleep quality.

8️⃣ Fertility Issues: Facing fertility challenges can be heartbreaking, but know that hope and possibilities still exist to fall pregnant.

💙 Remember, healing is a journey, and we're here to support and uplift each other. Together, we can break the barriers and heal our minds, bodies, and souls. 🌟💕

🌐 For more resources and support, DM me to schedule a discovery session.

02/08/2023

CAPTION:

Discover the Power of Natural Remedies for PCOS with ! 💪✨

These superfoods foods have helped me in my journey. I encourage you to add to your diet when you can.

1️⃣ Cinnamon: This is a potent ally against insulin resistance! Add it to your smoothies and meals to help regulate blood sugar levels and support your weight management journey.

2️⃣ Spearmint Tea: Reduce testosterone levels naturally! Enjoy a soothing cup of spearmint can help aid your elevated testosterone levels which case acne and facial hair 🍵.

3️⃣ Leafy Greens: A fertility-friendly superfood! Packed with fibre, these greens regulate ovulation and aid insulin control.

4️⃣ Seeds: Your hormone harmony secret! Pumpkin, chia, sunflower, flax seeds can help manage insulin resistance issues. There have been many studies done on these and helping with diabetes.🌱.

5. Cacao: A superfood that is incredibly high in magnesium. Magnesium helps to balance insulin levels, and is also involved in over 300 detoxification processes in the body. Cacao will also provide you with a ton of antioxidants needed for optimal cellular health. Add some cacao in your cooking and I will share my bliss ball receipe soon which has a lot of cacao!

6️⃣ Berries: Nature's antioxidant powerhouse! Rich in antioxidants, berries help combat oxidative stress and promote a healthier body and mind🫐.

7 Avocado: Nourishment for body and soul! Fight inflammation and enhance sleep quality with the natural goodness of avocados.

8. Apple cider vinegar: This is beneficial for because it helps control blood sugar and halts your body from producing too much insulin. Less insulin means less testosterone. Plus, it will help you lose weight and improve your overall health. I would drink teaspoon of apple cider vinegar in cold water every morning before breakfast to wake up my digestive system.

🥗🥑 I encourage you to embrace these nutrient-rich foods and natural remedies to empower your PCOS journey and unlock the potential of a healthier, happier you! ✨

31/07/2023

Welcome to the empowering world of women with Polycystic O***y Syndrome (PCOS), where we embark on a transformative health journey, one step at a time! 💪🏽

At the heart of my mission lies the determination to empower women with PCOS, offering them the tools, knowledge, & support needed to conquer this condition - because you can heal. We all can.

In 2013, I faced the challenges of PCOS and received discouraging news from medical professionals—I was told I couldn't have children and would always struggle with symptoms like weight issues, acne, and hormonal imbalances. They suggested drugs to manage insulin and hormones, but deep down, I knew there had to be a better way as the body is truly amazing and it can heal. So, I embarked on a personal journey to find answers.

Within just six months, I defied the odds and reversed all the symptoms. Doctors were puzzled. This transformative experience ignited a passion in me, and I vowed to spare other women from enduring what I had gone through. That's why I started this movement—to empower and uplift others facing PCOS, providing them with hope, knowledge, and support. Together, we can navigate this path and create a brighter future.

The core of my approach will lie with empowering you with vital knowledge about insulin and glucose spikes, hormones, cortisol, detoxification, and a deeper understanding of your body's functions. Understanding insulin resistance, which is a key player in PCOS (as PCOS is said to be "diabetes of the endocrine system). Together, we'll address glucose spikes effectively.

In this shared journey, we are more than just a community; we are a sisterhood💗.

Together, we break down barriers, challenge societal norms, and redefine success.

As , and advocate for and , I will inspire and uplift women such as you, with PCOS across the globe to join my mission of health empowerment. ⭐️

23/07/2023

is here to empower you on your PCOS journey with five key minerals and vitamins that can make a significant difference!

1️⃣ Zinc / Green Tea: Combat high testosterone levels naturally and rebalance hormone harmony. Sip on soothing green tea and incorporate zinc-rich foods to start lowering high testosterone levels. 🍵

2️⃣ Magnesium: Improve insulin sensitivity and promote stable blood sugar levels with this mighty mineral. Good magnesium levels are also necessary for the body to metabolize and eliminate estrogen. Without sufficient magnesium, estrogen can become elevated and lead to mood swings, weight gain, irregular periods, and skin problems. Say hello to a more balanced body with this mineral. 🌟⁣⁣

3️⃣ Iodine: Boost estrogen breakdown and provide crucial support to your thyroid glands. Embrace the power of iodine to nurture your hormones. 💙⁣⁣

4️⃣ Vitamin D: Supercharge insulin function and reduce inflammation with the "sunshine vitamin." Shine bright with better health! 🌞

5️⃣ Chromium: Team up with this mineral to enhance insulin functions and reduce free testosterone levels. Unleash your inner vitality! 💫

Remember, a well-balanced and nourished body is the key to managing PCOS sumptoms effectively. Prioritise your health and wellness journey today! 🙌💕⁣⁣

👉 Save this post for a handy reference and share with someone who could benefit from these empowering insights! 📲💙⁣⁣

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Helping you take on PCOS Naturally

Hi, I’m Melissa! I am just like you a normal woman who has suffered terribly with PCOS and had a terrible time being diagnosed and no medical professional would tell me “why” I had PCOS or what the cause was. The answer was unfortunately drugs. I then took matters into my own hands and learn everything about our hormones and the WHY. I now want to help YOU manage it naturally, and get you feeling the confident, sexy woman I know you want to be and so you can stop worrying about all the nasty symtpoms that come with it - infertility, acne, facial hair etc. Join in the conversations and connect with me. I’d love to empower you on your own journey.

Mel x

Cottesloe Naturopathic Clinic