By Teodora

By Teodora Reproductive Health Practitioner | Hormones, Fertility & Family Health

Helping you feel at home in your body again through functional, naturopathic care.

2026 we’re coming for you ✨ So excited for this next phase of our careers and to have this gem  by my side. I can’t wait...
16/12/2025

2026 we’re coming for you ✨

So excited for this next phase of our careers and to have this gem by my side. I can’t wait to share what we’ve been planning ❤️‍🔥

📸 Little bts sneak peek from our brand shoot this week.

This year has been… a ride 🤡 
And if you know me personally, you’ve basically watched the plot twists unfold in real tim...
25/11/2025

This year has been… a ride 🤡

And if you know me personally, you’ve basically watched the plot twists unfold in real time…

Honestly, I think I’ve been a lot of people’s highlight reel this year (just my life providing endless lol’s).

But here’s the thing: even when life is chaotic, your body doesn’t get the “just keep up” memo. It whispers first.

Sleep goes rogue. Energy tanks. Mood shifts. Digestion complains. The 2–3am wake-ups become part of your personality.

Mine did all of the above.

So instead of pretending I was fine, I went back to the foundations, the same ones I lean on with my patients.

Nervous system support, inflammation management, circadian rhythm, solid nutrition, movement that regulates rather than drains… the uns*xy things that actually change how you feel day to day.

If this year dragged you through it too, and your body has been waving flags you’ve been trying to ignore, reach out.

You don’t have to guess your way through stress, hormones or recovery. Hit up yo girl who knows a thing or two about getting through sh*t with a (fake) smile on her face 🙃😆

Fertility and preconception care are deeply multifaceted and one area that’s often overlooked is the role of antioxidant...
11/11/2025

Fertility and preconception care are deeply multifaceted and one area that’s often overlooked is the role of antioxidants.

These compounds protect your eggs, s***m, and hormones from oxidative stress; one of the most common yet under-recognised factors affecting fertility.

Save this post for a breakdown of key antioxidants, and book a consultation for personalised support tailored to your fertility goals ❤️‍🔥

PMDD is a severe form of PMS, but what’s often missed is that it’s not caused by “too much oestrogen” or “too little pro...
28/10/2025

PMDD is a severe form of PMS, but what’s often missed is that it’s not caused by “too much oestrogen” or “too little progesterone” alone.

It’s the body’s sensitivity to those hormonal changes, amplified by inflammation, poor oestrogen clearance, and an overworked nervous system.

The solution?

A whole-body approach: regulating the stress response, supporting liver detox, and restoring hormonal rhythm.

Because when your hormones and nervous system are in sync, your mood follows.

If you’ve been told the pill is your only option…it’s not.

There are other ways to work with your body, not against it.

Save this or share it with someone who needs to hear this today 🤍

Lately, I’ve been hearing a similar story in clinic:
“I feel fine… but not like myself.” 🫠These are women doing all the ...
14/10/2025

Lately, I’ve been hearing a similar story in clinic:

“I feel fine… but not like myself.” 🫠

These are women doing all the right things - eating well, moving regularly, keeping the nervous system in check, sleeping (mostly) - yet their libido has softened.

Not gone, just quieter.

They start to question themselves; their partner.

But what’s really shifted is the balance — the yin and yang of their hormones.

🜂 Oestrogen is the yang — bright, outward, expressive. It fuels energy, mood, and desire.

🜃 Progesterone is the yin — grounding, restorative, steady. It creates the sense of calm and safety that allows desire to grow.

❤️‍🔥And testosterone? That’s the current running underneath it all — the quiet pulse of confidence and drive.

When yin and yang fall out of rhythm, the body stops feeling connected. Pleasure becomes harder to access.

And desire, once effortless, starts to feel like work.

If this sounds familiar, it’s worth exploring what your hormones are really saying 🌀

Dryness during s*x isn’t just in your head (or your hormones).
It’s influenced by your cycle, your nervous system, nutri...
23/09/2025

Dryness during s*x isn’t just in your head (or your hormones).

It’s influenced by your cycle, your nervous system, nutrient status, and even how safe + connected you feel in the moment.

Cervical/vaginal fluid shifts across the month: sometimes abundant (around ovulation), sometimes tackier or drier (follicular + luteal phases).

Arousal fluid is separate again, released when blood flow + nervous system activation support s*xual excitement.

Both are natural. Both are essential for comfort + pleasure.

And here’s the thing: no single herb, supplement, or quick fix will “solve” dryness. Supporting lubrication means considering the whole picture — including hormones, nutrition, nervous system regulation, emotions, and lifestyle.

🌿 Some women benefit from herbs like shatavari, tribulus, or red clover.
🥑 Others need nutritional foundations like essential fatty acids, zinc, B vitamins, or hydration.
🧠 And for many, learning to shift from stress into presence makes the biggest difference of all.

Every woman is different.
That’s why working with a practitioner helps you find your unique path back to comfort and pleasure.

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Perth, WA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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