Vital Beat Yoga & Reformer Pilates

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Midland, WA
Vital Beat Yoga & Reformer Pilates

Midlands’ playful, boutique music-driven Yoga & Pilates studio! Offering Reformer Pilates & Yoga
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Vital Beat specialises in yoga, pilates, and Yoga Teacher Training, located in Midland, Western Australia. Our training services include 250 hour vinyasa yoga training, 50 hour yin yoga training and 25 hour advanced yin yoga training. Our clients come from Bassendean, Guildford, Woodbridge, Morley, Dayton, West Swan, Noranda, Malaga, Millendon, Bennett Springs, Brabham and more. We offer a range of yoga classes, pregnancy yoga, kids yoga, beginners classes, workshops & specialist offerings, hip hop vinyasa, slow flow, yin yoga, meditation, online classes and reformer pilates. Areas of service include, Bellevue, Darlington, Glen Forrest, Ellenbrook, Swan Valley, Guildford, Bassendean, Middle Swan, Red Hill, Morley, High Wycombe, & more.

22/10/2025

Yogic philosophy & nervous system regulation after breakfast…. progressive overload & finishing a rep with 20 pulses before dinner.

You can get both here… and if you’re suuuper lucky, in the same class 🤣

21/10/2025

You can book 1,2 or all 3 sessions starting from just $30 🥳

Join Serena for this 3-part workshop series as she guides you through:
✨ Understanding how ADHD influences attachment & emotional regulation
✨ Practical tools for self- and co-regulation
✨ Building awareness, resilience, and connection

📅 When: Tuesdays – 28 Oct, 4 Nov & 11 Nov
🕙 Time: 10 am – 12 pm
📍 Where: Women’s Health & Wellbeing Services, Gosnells
💲 Cost: From $30/session
Series of 3 $120 General | $75 Concession
🍪 Light refreshments included

💬 Connect, learn, and share with women who get it. Spaces are limited—don’t miss out!

👉 Book your place now: [https://www.eventbrite.com.au/e/adhd-and-women-workshop-series-oct-2025-tickets-1257726306239?aff=Facebook

13/10/2025

Pain & injury aren’t the only reason you could need support in class!

⭐️Pregnant and Postpartum bodies are welcome in all of our classes, not just our Pre & Postnatal offerings - especially if you’ve been practicing prior to/during pregnancy. If you’re returning after baby, or have a Bub in the oven, keep us in the loop - especially as things can change week to week. We’d also love to confirm that you’ve seen a postnatal specialist/women’s health physio after birth (please do!).

⭐️Some injuries are no longer acute or painful but limit your mobility or range in some way. You might have years-old scar tissue or ligament damage that we can help you modify for, but isn’t necessarily in-recovery or pain-generating.

⭐️Your mental & emotional wellbeing matters. If you’ve haven’t slept well, if you’re feeling anxious, if you’re sensitive to incense, if this is your first class EVER, if you’re under a lot of stress right now, if you don’t have great hearing, if you’re feeling wobbly emotional, mentally, or physically, all of these will inform how we support you in our space.

⭐️If you’ve had a procedure & you don’t think exercise will affect it OR you’ve been fully cleared to return to exercise, we still want to know. Had a cesarean 8 weeks ago? Tell us. Fell off your bike 2 weeks ago? Had gastric sleeve, cosmetic surgery, melanoma removal, or a hernia in recent months? We may not need to change anything at all, but the bigger the picture we have of your wellbeing, the more we can take care of you as an individual.

⭐️Our software enables health flags & we use these for everything. Not only does telling your Instructor about more than “just injuries” mean we can truly take care of you in that moment, but we can also record our recommendations, or information you’ve given us, for future classes. Then our Instructors can plan appropriate classes when you book in, which is a powerful part of experiencing “tailored group fitness” classes - instead of “walk in & hope for the best” classes.

It’s how we do, boo. 😘

10/10/2025

Either is fine tbh 😏

30/09/2025

We’re looking for legends to join our creche crew at Vital Beat 💛

The available shifts:
✨ Every Tuesday: 915 - 1030am
✨ Every second Wednesday: 915-1030am

✨ *From December -> Every second Saturday: 850am-1050am (3 sessions)

This role matters — our parents plan their whole morning around this time (sometimes it’s the only hour they get to themselves all week 🥹). So if you’re someone who shows up, we want you!

Perks?
💛 Chill kid-hangs with a maximum of 6 kids in our custom creche room:
💛 For every session, you score TWO single class passes (one yoga, one reformer)

WWCC needed (we’ll cover the cost if you don’t have one).

Sound like your vibe? Slide into Emma’s inbox at office@vitalbeat.com.au

✨ Bonus points (and class passes) if you’re keen to cover extra days!

16/09/2025

Resharing by community request - have you seen this man around the Midland area in recent weeks/days?

02/09/2025

Is it even a yoga cue if it isn’t delivered in a soft and breathy tone? 😝

29/08/2025

🌷 6 Yin Postures for Spring TCM Energetics 🌷
Best taken in your comfiest clothes 🥰 with lots of pillows & blankets to support the hips & torso.

1. Side bending half dragonfly (L&R)
2. Supported butterfly
3. Sleeping Swan (L&R)
4. Side bending shoelace or half shoelace (L&R)
5. Bananasana (L&R)
6. Supported reclined twist (L&R)
and of course, a long and juicy savasana 🥰

14/08/2025

Just 5 more minutes please!

Honestly I’m just glad that dance-cleaning was all I was doing 😏

24/07/2025

There were zero arguments about which one Nikki was 😏 Our 250hr YTT begins its part time format August 15th in Midland, WA - payment plans available, full details under the training tab at www.vitalbeat.com.au

10/07/2025

Eve, Ritika, and I created this teacher training because we were tired of yoga containers that felt disconnected - from the body, from community, from real life.
You don’t need to be bendy. You don’t need a perfect “practice.” You don’t even need to want to teach (yet).
You just need to feel the pull.
This is a space for people who care about more than poses — people who want to explore yoga through embodiment, social justice, healing in community, and self compassion.
If you’ve been waiting for a training that feels like home - this is it.

💌 DM us and I’ll send you the info pack 📆 30 days to go. We’ve got you.

03/07/2025

💜 Community Event 💜
Supported by headspace Midland and the City of Swan, Our Place is a peer-led project dedicated to supporting, connecting, and empowering LGBTQIA+ young people.

One of Our Place’s projects is Rainbow Reads, a book club that meets on the third Thursday of the month at Midland library. This month they will be hosting online the author of the graphic novel Stars in Their Eyes.
https://www.swan.wa.gov.au/explore-and-do/events/rainbow-reads

Address

52 Rear, Helena Street
Midland, WA
6056

Telephone

+61892502490

Website

https://www.vitalbeat.com.au/

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