Vital Beat Yoga & Reformer Pilates

02/01/2026

30% off all casual passes and packs of passes* until midnight on January 3rd!
Code: 2026ISAVIBE at checkout.

Passes included:
Kids & Tweens
Parents Passes
Casual visits
Sunrise pass
5 & 10 class passes
Accessible Yoga
1 month & 1 week unlimited options.
6 month pass & 12 month pass (only available to purchase during our annual sale)
Flow & Fire 28 Day Program.

*Does not include rolling memberships which are already discounted. ❤️
All other pass terms & conditions apply, please read carefully.

www.vitalbeat.com.au/pricing

18/12/2025

Free mammograms for women in the City of Swan.

BreastScreen WA’s free screening mammogram service is coming to Bullsbrook from Friday, January 30, 2026, until Friday, February 13, 2026, at Ethel Warren Community Centre.

Women 40 years and over with no symptoms are eligible for a free screening mammogram.

To make your free appointment, book online via www.breastscreen.health.wa.gov.au or call 13 20 50.

09/12/2025

You think I’m exaggerating. I am not.

This is a real belief. And sometimes those beliefs come out of peoples mouths. 🫤
I’ve actually seen a well known fitness “influencer” here in Perth say publicly that you ‘shouldn’t take weight loss advice from a fat person’. 🙄

It feels like I’m bashing my head on a wall some days when I have to say that simply living in a bigger body is not indicative of health. And that goes for thinness too.

What should you look for in an instructor?

1. That they’re engaged and passionate
2. That they’re adequately trained in what they’re teaching you,
3. They’re committed to their own growth & development, and
4. They make you feel seen, heard, and safe.

NONE of those things correlate to fitness.

This is a great moment to check in on your unconscious bias, and consider whether you think someone who “looks unfit” would be a good movement teacher. What does “look fit” even mean?? Are you talking about how many muscles you can see or the glow in their skin? Or is it how much their skin folds, how tiny their activewear is, or how heavy they can lift? 🤷🏼‍♀️ How much of that is decades of influence from advertising? Now might also need extra time to consider whether you NEED your instructors to be able to “do everything” on the mat or reformer, in order to be able to do any of the 4 things above.

Look, we’ve hired people with an incredible Pilates or Asana practice and you know what? They turned out not so great at teaching, or not so great at receiving feedback, or not so great at modifying for different bodies, or not so great at holding space for the complexities of the human experience.

So the people we hire are on the full spectrum of practice ability. We don’t want you to aspire to be like them, we want you to aspire to be like YOU (only a stronger, calmer, more flexible & grounded version or whatever reason you’re stepping through our doors)

And the way we write our marketing copy and the images we choose to use and the way we recruit our team, reflect our values.

And if you just want your instructors to “look fit”… then hit us up! Cos we can recommend some other places to go where your values are a better fit 🫢😏

26/11/2025

There’s nothing quite like the expertise of a hands-on instructor watching your movement patterns, remembering your injuries & limitations, and guiding your body safely.

We correct you because we adore you & deserve a practice to last a lifetime.

#6056

17/11/2025

The City of Swan is seeking expressions of interest from a range of West Australian creatives to participate in our Creative Writing Residency.

17/11/2025

PSA: Our Midland Train Line will be closed for a month during Summer, starting January 22nd 2026 🥵 ☀️
Replacement buses only 🫣
Allow extra time, friends.

*COMMUTER ALERT*

Link in comments for more details.

12/11/2025

Mic’d Up Madness Ep 1: When you’ve got the strength and the mobility… but not the proportions 🦒😅
Spoiler Alert: the reformer wins.
This was a good reminder that Pilates isn’t one-size-fits-all - literally. Most reformers are built for one set of body proportions, but humans come in all kinds of beautiful shapes and sizes. And I’m anything but smol gworl 🫣

So when you see something wild on social media and think, “I should be able to do that,” or “I’m going to teach that this week!” remember: it’s not just about a persons strength or flexibility. The equipment and the body’s unique geometry matter, too.
As teachers, it’s our job to teach the body in front of us, not the flows we see online (as fun as they are!)
As our clients, if something isn’t working in your body… grab us after class because we are MORE than happy to workshop it with you - besides, the more conversations we have with people living in different bodies, the more we grow as Instructors too!

Shoutout to for the inspiration, it looked so rewarding & I do love a back extension but alas, I was betrayed by my femurs yet again!

22/10/2025

Yogic philosophy & nervous system regulation after breakfast…. progressive overload & finishing a rep with 20 pulses before dinner.

You can get both here… and if you’re suuuper lucky, in the same class 🤣

21/10/2025

You can book 1,2 or all 3 sessions starting from just $30 🥳

Join Serena for this 3-part workshop series as she guides you through:
✨ Understanding how ADHD influences attachment & emotional regulation
✨ Practical tools for self- and co-regulation
✨ Building awareness, resilience, and connection

📅 When: Tuesdays – 28 Oct, 4 Nov & 11 Nov
🕙 Time: 10 am – 12 pm
📍 Where: Women’s Health & Wellbeing Services, Gosnells
💲 Cost: From $30/session
Series of 3 $120 General | $75 Concession
🍪 Light refreshments included

💬 Connect, learn, and share with women who get it. Spaces are limited—don’t miss out!

👉 Book your place now: [https://www.eventbrite.com.au/e/adhd-and-women-workshop-series-oct-2025-tickets-1257726306239?aff=Facebook