13/07/2023
Time for a little reintroduction:
Hello! 👋
I’m Michèle.
This account has been on a bit of a hiatus, but I’m ready to reconnect and share my yoga journey again.
I am not your stereotypical yoga teacher. I’ve struggled with joint and ligament issues my whole life and for a long time fell into the mindset that in order to be a good yoga teacher, you had to be super bendy.
While I got more flexible, my practice as it was then was unsustainable for my body. I was struggling with constant injury and quite honestly, my practice made me miserable.
A little while ago I made the decision to step away from teaching and focus on finding a more sustainable way for me to continue my yoga practice.
Turns out, my body loves gentle movement. Yes I’m a lot less flexible these days, especially since I’ve added other movements like lifting weights to my routine (yay for maintaining muscle mass and bone health as I get older!), but my joints and ligaments are happy.
So now I’m back on the ‘gram. I’ve been sharing my nutritionist side over at (pop by if gut and skin health is your thing, or healthy aging) and will be sharing my yoga journey along with maybe some snippets from my spiritual practice and thoughts.
I can’t wait to reconnect with you all! 💖
