Applecross Chiropractic

Applecross Chiropractic Applecross Chiropractic is a family based practice, providing high quality care for people of all ages, from infants to the elderly.

We pride ourselves on a holistic approach, using the latest evidence and a range of techniques to suit each individual.

Is winter wrecking your posture? Here are 5 subtle signs it might be.It’s easy to fall into bad habits this time of year...
12/07/2025

Is winter wrecking your posture? Here are 5 subtle signs it might be.

It’s easy to fall into bad habits this time of year — more time curled on the couch, less movement, more stiffness.

If any of these sound familiar, it may be time to check in with your posture.

Chiropractic care may help support better movement and comfort — so you don’t head into spring feeling stuck.

📞 DM or call us to ask how we can support your spine this winter.

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Ever find yourself walking like this in winter? 🧥⬆️Cold weather makes us tense up — especially through the shoulders, ne...
08/07/2025

Ever find yourself walking like this in winter? 🧥⬆️

Cold weather makes us tense up — especially through the shoulders, neck, and upper back.
We call it the “shrug walk” — and it's more common than you’d think.

❄️ Your body’s just trying to stay warm, but:
🔹 Muscles get tight
🔹 Movement becomes restricted
🔹 Discomfort slowly builds up

The good news? These posture habits are normal — and with the right support, they can be improved.

💬 Not sure where to start? Our team is here to help you move more comfortably this winter.

📲 DM us to ask about a posture check or to book your visit.

Don’t let winter stiffness slow you down 🧊➡️💨Here are 3 simple movements you can do before you even leave bed — perfect ...
03/07/2025

Don’t let winter stiffness slow you down 🧊➡️💨

Here are 3 simple movements you can do before you even leave bed — perfect for cold mornings when your body feels tight or stuck.

These gentle stretches may help:
✅ Ease lower back and shoulder stiffness
✅ Support better movement all day
✅ Start your morning with intention

Want a more tailored plan to support your movement and comfort this winter? We’re here for you.

📞 Book your winter check-in today.

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🎉🎂 Happy Birthday to our amazing Dr Lichia! 🎂🎉She’s the heart and soul of Applecross Chiropractic — a dedicated chiropra...
22/06/2025

🎉🎂 Happy Birthday to our amazing Dr Lichia! 🎂🎉

She’s the heart and soul of Applecross Chiropractic — a dedicated chiropractor, inspiring leader, and all-round legend. 💜

Thank you for your dedication, your care, and the positive energy you bring to every room. We’re so lucky to have you leading our team and supporting our community’s health, one adjustment at a time!

Wishing you a day filled with love, laughter, and maybe a Freo win too 😉💜

🎉 Happy Birthday to Dr Callum! 🎉Today we’re celebrating the guy behind the adjustments — the one who helps keep our comm...
16/05/2025

🎉 Happy Birthday to Dr Callum! 🎉

Today we’re celebrating the guy behind the adjustments — the one who helps keep our community moving and feeling their best.

Wishing you a day filled with laughter, cake, and maybe a few less back puns than usual 😉

Leave your birthday wishes for Dr Callum in the comments below! 🎂🎈

✨ Why do women choose chiropractic? It’s not just about pain relief – it’s about living better, with more energy, ease, ...
07/05/2025

✨ Why do women choose chiropractic? It’s not just about pain relief – it’s about living better, with more energy, ease, and confidence.

Here are just a few reasons our clients come to see us:

🌸 Tension headaches from busy days and endless multitasking

🌸 Postural strain from sitting, carrying little ones, or working long hours

🌸 Wanting more energy and less tension in the body

🌸 Support during different life phases – from young adulthood, pregnancy, postnatal and beyond

🌸 To keep moving well and doing the things they love, pain-free

At Applecross Chiropractic, we’re here to support the whole you — not just a sore back.

📍Want to learn more about how chiropractic fits into your wellness journey? Send us a DM or book online.

🅿️ A Little Parking Love from Us to You 💛We know finding a park lately hasn’t been the easiest — and we’re so grateful f...
18/04/2025

🅿️ A Little Parking Love from Us to You 💛

We know finding a park lately hasn’t been the easiest — and we’re so grateful for your patience and understanding. You’ve shown us so much kindness, and we want to make things a little easier in return.

We’ve put together this parking map to help take one less thing off your mind when you visit us. Thank you for being part of our wonderful community — your support means more than words can say. 💫

We can’t wait to welcome you in (hopefully with a good parking spot)! 😊

Mobility and flexibility are often confused, but they’re NOT the same! 🚨 Knowing the difference can help you move better...
17/04/2025

Mobility and flexibility are often confused, but they’re NOT the same! 🚨

Knowing the difference can help you move better, perform better, and reduce your risk of injury.

✅ Mobility = Your ability to actively move a joint through its full range of motion.
👉 Think of being able to squat deep with control or lift your leg high without assistance.

✅ Flexibility = Your muscles’ ability to lengthen when stretched.
👉 Think of reaching for your toes or holding a deep hamstring stretch.

🔑 Why does this matter?
Good mobility helps you move efficiently in sports and daily lif while ood flexibility helps prevent muscle tightness and strain.

You need BOTH to reduce injury risk and move optimally!

💡 If you struggle with stiffness or limited movement, working on mobility and flexibility together can make a big difference. A chiropractor can help guide you in the right direction! 💪🏽

Tag a workout buddy who needs to hear this! 👇🔥

Better movement = better performance. 🏅Whether you’re chasing a ball or a personal best, how your body moves can make a ...
15/04/2025

Better movement = better performance. 🏅

Whether you’re chasing a ball or a personal best, how your body moves can make a big difference.

Chiropractic care aims to support joint function, mobility, and overall body awareness—which can be especially helpful if you’re active or training regularly.

By working to keep your spine and nervous system functioning at their best, chiropractic may help you move more freely, recover well, and reduce the risk of overuse-related issues.

As always, everyone is different—so if you’re wondering how chiropractic might fit into your performance or recovery routine, we’re here to help!

🚨 Recovering from a sports injury? Read this before you make it worse! 🚨What you do after an injury can make a BIG diffe...
15/04/2025

🚨 Recovering from a sports injury? Read this before you make it worse! 🚨

What you do after an injury can make a BIG difference in how you heal. Ignoring pain, skipping rest, or avoiding movement altogether may slow recovery. Instead, focus on listening to your body, allowing time to heal, and gradually reintroducing movement.

Some people seek professional guidance to support their musculoskeletal health during recovery. If you’d like to learn more, we’re here to help!

💬 Drop a ✅ if you’re all about smart recovery!

Sprains, strains, and tendonitis—sports injuries happen, but they don’t have to! 💪 Proper training, good form, and injur...
02/04/2025

Sprains, strains, and tendonitis—sports injuries happen, but they don’t have to! 💪

Proper training, good form, and injury prevention techniques can keep you on your feet and out of pain.

Here are some simple ways to avoid them. 🏃‍♂️⚡

Ready to stay in the game without the pain? Let’s talk about how chiropractic care can help!

📅 Applecross Chiropractic Opening Hours 📅We’re here to help you move and feel your best! 💆‍♂️✨Need an appointment? Book ...
27/03/2025

📅 Applecross Chiropractic Opening Hours 📅

We’re here to help you move and feel your best! 💆‍♂️✨

Need an appointment? Book online or call us today! 📞💙

Address

Applecross, WA

Opening Hours

Tuesday 8am - 11:30am
2pm - 6pm
Wednesday 8am - 11:30am
2pm - 6pm
Thursday 8am - 11:30am
Friday 2pm - 6pm
Saturday 8am - 12pm

Telephone

+61893162833

Website

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