Heart Your Body Perth

Heart Your Body Perth Heart Your Body Perth A tribe where we can all learn and grow together to heart our bodies through self love & self care!

13/08/2021
08/04/2018

Always amazing seeing talking all things body confidence, what an amazing day at Australia’s biggest women’s wellness festival 💚

This is for you, yes YOU!! ❤️❤️❤️
08/04/2018

This is for you, yes YOU!! ❤️❤️❤️

❤️ you deserve to love yourself ❤️ give yourself permission to self love and care. You are your first priority, always 💁...
21/03/2018

❤️ you deserve to love yourself ❤️ give yourself permission to self love and care. You are your first priority, always 💁🏻‍♀️ we acknowledge this is so hard to accept in modern society, especially as a mother, daughter, sister, partner, wife.... we feel the pressures to put others first. Remember that putting yourself first (or at least higher up on your list!) is not selfish, it’s necessary ❤️❤️❤️ art by 🙏🏼

Sexy is for all women, all shapes & sizes. There NO one size fits all in the world & trying convince women otherwise is ...
20/03/2018

Sexy is for all women, all shapes & sizes. There NO one size fits all in the world & trying convince women otherwise is a lie. Why would we want to all look the same? Don’t change yourself to fit in, fit in with who you are in all your uniqueness. Your special kind of weird is what the world needs, be clever, be interesting, tall, short, thin, curvy, green, orange or bloody polka dot, be different & be you!! We LOVE you, all shapes & sizes 📷

17/03/2018

When I was 5, I sat on the edge of my chair with my legs spread. I felt an itch between them, so I reached down to scratch, but my grandma grabbed my wrist to stop me and hissed: “Girls don’t do that!” I asked her why, because I had seen my father doing it, I had seen all the boys in primary school doing it, too. And it itched and I wanted to scratch it. Her answer was: “It’s just how it is. Girls don’t do that. Also, don’t sit there with your legs spread like that. Girls don’t do that, either.”

When I was 6, I spent a day on the beach with my family. I was excited about the new bikini my mum got me, but confused as to why she asked me to keep the top on when I went for a swim. She hadn’t made me wear it the years before, but suddenly, she was very fussy about it. “Look, I’ve got one on, too.”, she said to me. And I thought I understood: Women had to cover their breasts, because they were bigger than mens’. But I wasn’t a woman. I was a child. Later, I overheard a talk she had with my dad. “I don’t want old men to stare at her.”, she whispered. I interrupted them and asked her why she thought old men would look at me. Her answer was: “It’s just how it is. It’s because you’re a girl. And men do that.”

When I was 9, I got in a fight with my best friend. I went home and complained about it to my grandma, who lived with us. She told me I should have seen it coming. “That’s how girls are.”, she said. “A friendship between girls is always also a competition. Girls are jealous, manipulative and backstabbing. You can’t trust them.” But I had never fought with my best friend before and I knew we’d forgive and forget the next day, anyway. So, I asked my grandma why, and her answer was: “It’s just how it is. Catfights will happen. It’s normal. That’s how girls are.”

When I was 13, I fell in love with a boy from the neighbourhood. I couldn’t hide my excitement. He was on my mind all the time and I caught myself wishing we were together, so I could hold his hand and kiss him, too. I wanted to meet him, get to know him better, and I told my dad about my plan of asking him out. “Don’t do that.”, my dad said. “It’s not appropriate for a girl to ask a boy out.” Though I partly agreed, since I had never seen a woman proposing to the man in a movie, or read about a girl kissing her crush first, I still didn’t understand what would be so bad about being an exception, so I asked my dad why I had to wait for a boy to show interest in me in order to be allowed to openly requite it. His answer was: “It’s just how it is, darling. The man makes the first move. It’s always been this way. Boys like to conquer, and girls love being chased.”

When I was 17, I was part of a large group of friends. There was a boy who fancied me. I didn’t like him back, but I wasn’t used to anyone crushing on me, so I enjoyed the attention. He’d always tell me I was special. One of a kind. Different. “You’re not like other girls.”, he said. “You’re not a bitch. You’re funny, laid back, intelligent. You don’t just care about your nails or your hair. You get my sense of humour. You’re not like most girls. You’re my best guy friend. But with t**s.” I was flattered in the beginning, but soon, I started to wonder if his compliments were any at all. I began to feel disgusted with him. I didn’t want to be his best guy friend with t**s. So I asked him what’s so good about a girl like me, a girl unlike what he called a typical one, and his answer was: “That’s easy to explain. A pretty model type of girl is good enough to jack off to, but in the end, a guy wants some drama free p***y. You’re an exception. The majority of girls is superficial and slutty. The kind of girl you f**k, but dump when you’re ready to settle down. Or they’re just plain boring and prude. This sounds harsh, but it’s just how it is.”

When I was 19, there was a boy I regularly had s*x with. It was nice. Not the breathtaking kind of passionate, ecstatic f**king I had dreamed of; maybe we lacked chemistry, maybe it would have been nicer if we had been in love; but I was alright with it. I adapted, obeyed and swallowed. Of course I did. In the beginning, he really put an effort in giving me what I gave him. He really tried. But his attempts at putting his tongue to good work quickly faded into halfheartedly rubbing me dry and at some point, he said: “I’m giving up.” I asked him why. His answer was: “It’s so hard to get a girl off. You women need ages to cum. It’s so exhausting.” I laughed and told him I needed about two minutes when I did it on my own. “Then stick to that.”, he said. “I’ve got a cramp in my wrist. Women are so complicated. It’s just how it is. I’m sorry.”

I am 20 now, and I’ve come to realize that my female identity has been shaped by a biased, hypocritical excuse based on ridiculous gender roles: “It’s just how it is.” All my life, I have asked them why, and all they said was “It’s just how it is.” And it didn’t matter whether I’ve asked men or women. Internalized misogyny is just as harmful. There were as many women as men who said: “It’s just how it is.” But that is not the answer I wanted. Not the answer I needed. These few words don’t f**king answer the countless questions concerning my gender identity.

Why can’t I sit with my legs spread? What’s so shameful about what I keep between them? Why must I cover my breasts? Why am I being s*xualized long before I’m even told when s*x is? Why am I being taught to mistrust other girls? Why do I have to compete with other girls? Why am I only a good girl when I’m not like most girls? Why do I have to keep quiet about the way I feel? Why am I not allowed to show affection like men do? Can’t I conquer a boy’s heart, too? Why must love be about conquering, anyway? What if I don’t like being chased? What if it scares me? Why do boys scare me, anyway? Why do you make me feel inferior to them? And why do I have to like a boy in order to be liked? Why am I being shamed for being a “slut”, them shamed for being “prude”? Why am I expected to adapt, obey and swallow without praise when boys who return the favour are considered grateful, dedicated lovers, heroes, almost ,because to the majority of them, it’s not f**king understood that if I make them cum, they should make me cum, too? Why am I exhausting to be with? Why am I complicated?

Is it because I’m a bitch? Because I’m an oversensitive little baby? Is it because I’m a slut? A prude virgin? Is it because I’m on my period? Cause women are just crazy? Cause I am jealous, manipulative, backstabbing, competitive or any of the other countless negative traits that are immediately connected with the female identity? All summed up, is it because I’m a girl?

I’ve asked them. And they said yes.

And when I asked “But why?”, they said it again: “It’s just how it is.”

“It” is that context, is a never ending circle of resigning acceptance of the circumstance that girls are being raised to disrespect their own gender from their childhood on. I was, and am, expected to accept the fact that being female automatically makes me inferior, and that I should be thankful for being treated equally, because that’s not the standard. I was, and am, expected to appreciate and take it as a compliment when people tell me that I’m not like other women. Because I was, and am, expected to look down on women even though I am a woman myself. But I refuse. I refuse to adapt, obey and swallow. I refuse to accept that “it’s just how it is”. I refuse to take this as an answer, and I will not stop asking why. I won’t ever stop asking why. Not because I want people to give me a proper response, but because I want them to question themselves, too. I want them to start wondering. Want them to start doubting the concept of the role I’ve learned to stick to before I knew how to spell my “typically female” name. I want them to think about it, lose their sleep about it, until they ask, too: “Why?”

In order to eliminate misogynic stereotypes, we must unlearn to understand them. We must refuse to accept “It’s just how it is” as an answer, until we forget what “it” stands for. Keep asking why, until nobody knows an answer anymore. “It’s just how it is” is not an answer. Neither is “It’s cause you’re a girl”. Or “That’s how girls are”. Because girls can be everything and anything they want to be. That’s how it really is.

—Mia Morgan, I REFUSE! A rant on how my female identity has been shaped by excuses and lies

"5 hacks to look thin AF in your pics!" 🖕OMG WHAT IS THIS?
12/03/2018

"5 hacks to look thin AF in your pics!" 🖕OMG WHAT IS THIS?

Apparently Khloe Kardashian, one of the most followed celebrities on social media thought it was a good idea to write an article titled '5 Hacks to Look Thin AF in Your Pics'. According to Khloe looking 'thin AF' shows people that you have a 'sick bod' and gets 'your Insta comments to blow the f*ck up'. Nothing like teaching millions of your young fans that being as thin as possible will make you more beautiful AND more popular!

So in response, here are my 5 Hacks to Not Giving AF About Looking Thin in Your Pics!

1. Remember that we've all been sold the idea that thinness = happiness by multi-billion dollar corporations that first taught us to see our bodies as 'flawed' 100 years ago, and after realising they could make a s**t tonne of money from it, never stopped. Say diet cultureeeee on 3!
2. Remind yourself that your body doesn't exist for the viewing pleasure of other people, since you're not an inanimate object up for display, you're a living, breathing, multi-dimensional human being and how your body looks is the least important thing about you. *Flash!* 3. Realise that most of the 'thin AF' pictures you compare yourself to have been Photoshopped to hell and back and aren't attainable for any living human anyway! Smiiiiileeeee!

4. Always wear whatever the f**k you want and pose however the f**k you want and angle your camera however the f**k you want. F**k flattering.

5. Stop following people who promote fatphobic nonsense and make you believe that looking 'thin AF' is something you need to aspire to. Seriously.

Thanks for the tips Khloe, but I've had enough diet culture already for a lifetime, so you can keep them. I'll be over here looking chubby AF and being 100% cool with that. Byeeeeee. 💜💙💚🌈🌞

I had a great day representing  at Dr Katherine  **ttalk it was A M A Z I N G to meet these babes Any.Body_Co who are st...
11/03/2018

I had a great day representing at Dr Katherine **ttalk it was A M A Z I N G to meet these babes Any.Body_Co who are striving so hard to breakdown the perception of what is beautiful & worthy in the modelling industry. Fab talks by & Real Heidi 💙💙 what a day 🙌

Capture, record, recreate self love ❤️❤️❤️
25/02/2018

Capture, record, recreate self love ❤️❤️❤️

R E A L  S T O R I E S ✖️we’re excited to share another real story from YOU, our tribe. Being brave & vulnerable makes o...
23/02/2018

R E A L S T O R I E S ✖️we’re excited to share another real story from YOU, our tribe. Being brave & vulnerable makes our circle bigger as we share our stories 🌿🙌✨ check out Journey:
Body image has been a pretty significant challenge for me, as it is for a lot of other women. Being sick added an extra layer of complexity. I’ve spent many nights cursing my body, asking it why it betrayed me, how it could cause me so much pain, why my stomach was so bloated and fat when I ate healthily.
I had painful periods for a long time. And when I say pain I mean pain so bad I can barely move. Plus I had significant gastro-intestinal issues and random pain at other times. I had so much anger towards my body. I discovered a few months ago that all of this was because of endometriosis.
I don’t know how or why but while I was laying in my hospital bed when I first got my diagnosis, this voice inside me just said “this has to stop, it’s not your fault, it’s not your body’s fault”. And I made the decision to forgive my body and treat it with love and compassion. It’s a choice I make.
Sometimes it’s a difficult choice, sometimes it’s easy. But I refuse to continue the cycle of self-hatred. I vow to love my body and treat it with care, even when it hurts. My body is the only home I have.
I also just want to say that being in pain isn’t normal, regardless of what you hear from medical professionals. And in particular, your period is not supposed to be debilitating. Keep pushing until you’re heard and you get the help and support you need.

This is what  is about, don’t let anyone or anything EVER tell you your not enough 💙💙💙 📷
21/02/2018

This is what is about, don’t let anyone or anything EVER tell you your not enough 💙💙💙 📷

We have an exciting project coming up!! We want to find the MUMMA leaders you follow in Perth, who inspire you everyday....
19/02/2018

We have an exciting project coming up!! We want to find the MUMMA leaders you follow in Perth, who inspire you everyday. We are looking for real, honest, inspirational woman online who are paving the way & aren’t afraid to talk about the scars and all. Tag your I N S P O mums in the comments 💓💓💙

F I T S P O   W O M E N  • We have an exciting project coming up & we’d like to know the fitness, athletes or fitspo wom...
19/02/2018

F I T S P O W O M E N • We have an exciting project coming up & we’d like to know the fitness, athletes or fitspo women you are following in Perth? Who gets you going, makes you feel inspired everyday no matter what size, shape or struggles they have. We want real women who are making a difference in your life & inspire you to be the best you can everyday?????? Help us out & tag in the comments ❤️❤️❤️

We love our girl  she is such an inspiration & we so much enjoyed having her as part of our ‘role model search’ here she...
17/02/2018

We love our girl she is such an inspiration & we so much enjoyed having her as part of our ‘role model search’ here she is as part of our REAL STORIES:

I started to recognise how badly I was treating myself. I was consistently finding the things I hated about my body and wanting for those things to change. Then I heard my little sister and my niece saying the same negative things about their bodies at such a young age, it honestly broke my heart.

I decided to be their role model when it came to body image and be my own my inspiration. I felt more and more comfortable with my body and then started to gain so much more confidence with this new perspective I had.

I just want girls to know that they don’t need to look like the girl standing next to them. They can stand strong and be there own person and be completely confident in themselves 💙 Kayla

Every BODY is beautiful. We should have the freedom to choose how we express our bodies in society and be free of judgem...
14/02/2018

Every BODY is beautiful. We should have the freedom to choose how we express our bodies in society and be free of judgement.

“I am mixed race and have quite fair sensitive skin and thick dark hair. This made shaving a very difficult and often painful process. Stubble would always grow back within 24 hours, and trying to shave the stubble would end in bleeding and rashes. My underarms were never ‘pretty’ or ‘feminine’. I hated it and was made miserable by it. I remember wearing t-shirts with sleeves when swimming and jumpers on hot days just to cover up my prickly, irritated pits. I certainly couldn’t afford regular waxing at the age when societal pressure kicked in. I desperately wanted to have skin and hair like my friends and be accepted – not only by them, but also by myself. When I was 15 I even asked my mum for laser hair removal for my birthday (luckily my mum is a badass feminist who has never really conformed to ‘beauty’ standards or bothered with non-essential grooming and firmly said ‘No. your body is beautiful, you don’t need to burn it with lasers’). When I was about 17 and in my first serious relationship with a boy who loved my body a lot more than I did, I decided to try something radical. I decided to stop putting myself through pain, to stop being angry with my body for not being the way I wanted it; I stopped shaving.

I’d like to say I never looked back but I definitely have. I’ve shaved a few times since, normally because I’ve still been unable to shake the ridiculous feeling that I won’t be able to look feminine in a ball gown with armpit hair. I’ve been self-conscious when people glance or whisper or make a comment to me. I’m ashamed to say I’ve apologised to a few people about it, feeling embarrassed and nervous and wanting to make a point of excusing it before anyone else can comment. I have still sometimes covered them up in summer, and definitely made an effort to hide it during my year of working behind a bar. I didn’t think tipsy, overly forward folks (usually men) would withhold comments on them when I reached up to get a wine glass. However, during this year, I was contacted by Ben Hopper, and eventually and slightly cautiously agreed to let him photograph me for his Natural Beauty series. The experience completely changed my feelings towards my armpits and my overall confidence increased massively. The cat was out of the bag to all of my friends and a rather wider audience than I ever imagined (over half a million!!). After reading the comments on the Facebook post I felt proud to be an example of how beautiful women’s bodies are, no matter what they choose to do with them. I felt indignant about the nastier comments, and developed an ‘if you don’t like it, I don’t give a s**t because it’s not for you, and your opinion on my or any woman’s body is irrelevant’ attitude. I’ve now realised that underarm hair acts as a really great as***le deterrent - just another reason to love and appreciate it. I do love it now. I may still shave from time to time, just as I may wear lipstick, or dye my hair – but like the latter two, it would be for the sake of personal choice and expression, rather than to conform to a standard I have no interest in upholding or contributing to in any way.

I think everyone should try going without any non-essential grooming at some point in their life. It will shave (pun intended) lots of time off your routine, and it’s really interesting to see what your body naturally does. You may find it freeing and empowering. You may even find that you like the way it looks as I did, and if you don’t you can always just go back to shaving, no harm done.”
- Maya Felix, December 2016.

Follow Maya on Instagram: https://www.instagram.com/onlylittlemy/

Photographed in London as part of Ben Hopper's "Natural Beauty" project. June 19, 2014.

For the love of all the b***s out there, large, small & everything in between ❤️❤️❤️ 📷
07/02/2018

For the love of all the b***s out there, large, small & everything in between ❤️❤️❤️ 📷

03/02/2018

Skinny verses more curvy...I used to wonder why I didn’t have a thigh gap? I mean is that even normal?? As a women, are my thighs supposed to touch? I remember being a teenager and looking at magazines and wondering this question. These among others, are the questions as women we all ask ourselves when looking at media images...magazines, instagram, fb, tv or anything that is put in our faces that ‘represents’ the norm? We are conditioned to question ourselves, to ask and compare ‘am I normal’ & ‘is my body acceptable’ and of course ‘am I or will I ever be beautiful because I don’t fit that stereotype’ these an many other internal thoughts have caused us as women to become obsessed with THE EXTERNAL APPEARANCE as being the ultimate beauty.

We have prodded, needled, enhanced, tattooed, cut, sucked away, & covered up. It’s not our fault, somewhere along the way the selfie has become QUEEN in a world that values image rather than content. I don’t know about you, but when I get to know someone they either become more beautiful or just the opposite. In my mind I look for qualities that far exceed what stares back when you look in the mirror.
Wouldn’t it be wonderful if as women we decided to fight back & worship qualities rather than physical appearances? wouldn’t it be amazing if the next generation of women grew up feeling content, comfortable in their own skin, & were taught to to love & accept them selves & each other, rather than compare?
What’s much more beautiful to me is kindness, compassion, inclusion, community, support, humour, gentleness & confidence. Let’s lift out selves & others to belong & create a movement of self love & love for others.
Pees out HYB tribe
Chloe XOX

We want to hear from you!! Tell us your story, anything you like. We want to hear what moves you, what makes you stronge...
03/02/2018

We want to hear from you!! Tell us your story, anything you like. We want to hear what moves you, what makes you stronger, what does the world need to hear? YOU are your greatest healer, share this power with our tribe 💚💚💚 tag us or PM us with your message to the amazing we have created 😍🙌💓

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